Nri nwere vitamin A, C na E nwere ike inye gị nnukwu mmelite
Ọ bụrụ na ị nwere COPD, ị nwere ike ịchọrọ ịtụle ihe oriri gị nwere ụfọdụ vitamin antioxidant, gụnyere vitamin A, C, na E - e nwere ụfọdụ ihe àmà na ime nke ahụ nwere ike ịbara gị uru.
N'ezie, nchọpụta ahụike na-adịbeghị anya na-egosi na antioxidants mesịrị bụrụ ihe nnọchiteanya nke ọgwụgwọ maka COPD. Otú ọ dị, ịkwesịrị ịgba ọsọ naanị ka ị na-agbakwunye ihe mgbakwunye n'elu-counter, ebe ọ bụ na ndị dọkịta adịghị achọpụta kpọmkwem ọrụ na ihe na-adịghị na COPD.
N'ezie, iwebata ihe mgbakwunye nwere ike ghara ịmepụta ihe.
Kama nke ahụ, ndụmọdụ kachasị mma bụ ka ị na-elekwasị anya na ịme nri gị ka ọ dị mma, nke pụtara na- eri ọtụtụ mkpụrụ osisi na akwụkwọ nri . Nke a bụ ihe anyị maara ugbu a, tinyere ihe anyị na-amaghị, banyere antioxidants na COPD.
Gịnị Bụ Ndị Na-akpata Antioxidants?
Antioxidants bụ ihe na-emekarị ma ọ bụ ihe ndị sịntetik nke na-enyere aka chedo mkpụrụ ndụ site na mbibi na-emerụ nke radicals free, nke na-arụ ọrụ nke ọma na-eme n'oge cell metabolism nkịtị. Mmetụta nwere ike imebi mkpụrụ ndụ - ọbụnadị nkịtị, mkpụrụ ndụ ahụike - na antioxidants nwere ike igbochi mmebi ahụ.
Ị nwere ike ịmara vitamin C, nke nwere ike ịbụ nke a na-amụ banyere ọrịa antioxidant. Ma enwere ọtụtụ antioxidants. Ị nwere ike ịnweta antioxidants sitere na mkpụrụ osisi na akwụkwọ nri, ahụ gị na-arụkwa ụfọdụ n'ime antioxidants ya.
Kedu ihe bụ ndị na-edozi ahụ na nsogbu nchegbu?
N'ikwu ya n'ụzọ dị mfe, ịjụ oyi bụ nkwurịta okwu n'etiti ikuku oxygen na ihe ndị ọzọ, na oxidant bụ ihe nwere ike ime ka mmekọrịta ahụ.
Mgbe ị na-acha apụl, ọ na-amalitekwa ịgbanwụrụ aja aja, nke ahụ bụ oxidation - enzymes na mkpụrụ ahụ bụ ndị na-ekpo ọkụ na nke a, na ikuku oxygen na-ebute mmeghachi omume.
Oxidation na-apụtakwa na anụ ahụ dị ndụ, gụnyere na akpa ume gị. A na-ekpughere akpa ume n'ahụ ndị na-ekpo ọkụ, nke sitere na n'ime ahụ (nnwere onwe ndị a na-ahapụ n'efu), ma ọ bụ n'èzí ( dịka anwụrụ siga ma ọ bụ mmetọ ikuku).
Nsogbu ogwu na-eme mgbe nguzozi n'etiti oxidants na antioxidants na-agbanwe n'usoro nduzi nke oxidants, nke na-eme ka ọ bụrụ ihe karịrị oxydants ma ọ bụ ụkọ nke antioxidants.
Kedu ka nsogbu nchegbu na-esi kọwaa COPD?
Cigarette anwụrụ ọkụ, bụ isi kpatara COPD , na-eme ka ọkwa nke ndị na-ekpo ọkụ n'ime akpa ume, na-ebute ọnụ ọgụgụ nke antioxidants. Nke a na-akwalite nchegbu oxidative na mbibi nke alveoli, obere akpa ikuku n'ime akpa ume ebe ekuku oxygen na carbon dioxide na-agbanwe.
A na-ejikọta nchekasị na-ekpo ọkụ na nsị nke ikuku ume, ihe na-emekarị na ndị ọrịa COPD.
Gịnị Ka Nnyocha ahụ Na-ekwu?
Nji antioxidants iji gbochie ma mesoo ọrịa ka na-arụrịta ụka, ọ bụ ezie na nchọpụta ụfọdụ na-egosi abamuru nwere ike. Ndị na-esonụ bụ ihe atụ nke ihe ụfọdụ n'ime nnyocha ndị ahụ na-ekwu maka ọrịa antioxidants na ahụike anụ ahụ:
- A na-ahụkarị vitamin C antioxidants dị ala, n'etiti ihe ndị ọzọ na-atụnye ụtụ, enwere ike ịba ụba nke nrụgide oxidative n'ime ahụ. Otú ọ dị, ndị nchọpụta ndị ọzọ achọtawo na vitamin C nwere ike jikọta na mmụba nke nrụgide oxidative ma ya mere, ọ bụghị atụ aro ya.
- Nrịgo dị elu nke vitamin A, C, E na beta-cryptoxanthin (ihe a gbanwere na vitamin A n'ime ahụ), yana selenium na ọtụtụ ihe ndị ọzọ, na-ejikọta onwe ha na arụmọrụ dị mma na ọkwa dị elu nke FEV1 , nke a na-ejikarị eme ihe ule nyocha. Otú ọ dị, ọ bụghị ihe doro anya, ma nke a ọ bụ nanị ihe mgbagwoju anya.
- Onu ogugu nke iri abuo na vitamin C n'inweta kwa ubochi mere ka enwekwu ugwo n 'ugwo na aru oru.
- Mgbe ị na-atụle ọgwụgwọ nke COPD (na-ekpuchi bronchodilators na corticosteroids ), na ọgwụgwọ nke ọma na izu asatọ nke uru nke vitamin E, ọ dịghị uru ọgwụgwọ ọzọ dị na ndị ọrịa COPD, ọ bụ ezie na vitamin E ọzọ nyere ndị ọrịa aka ịmepụta ihe ndị ọzọ antioxidants.
Ihe eji eme ihe na Antioxidant-Rich Food
Iri ihe oriri site na ebe di iche iche di iche iche bu akuku nke nri di nma, nke edozi. Ọ bụrụ na ịchọrọ itinye ọtụtụ ihe oriri na-eri nri nke antioxidant na nri gị (bụ nke dị mma mgbe niile), Ngalaba Na-ahụ Maka Ọrụ Ugbo na US enyela ogo nke iri iri na atọ nke nri antioxidants iji tinye na ndepụta ịzụ ahịa gị:
- Obere uhie uhie, akọrọ, 1/2 iko
- Anụ ọhịa wildberries, 1 cup
- Red akụrụ agwa, 1/2 iko
- Nri agwa, akọrọ, 1/2 iko
- Kụrụ blueberries, 1 cup
- Cranberries, 1 cup
- Uche atịchok, 1 cup
- Blackberries, 1 cup
- Prunes, 1/2 iko
- Raspberries, 1 cup
- Strawberries, 1 cup
- Uhie apụl na-atọ ụtọ, 1
- Mkpụrụ osisi Granny Smith, 1
- Pecans, 1 ounce
- Ụtọ cherị, 1 cup
- Ngwunye ojii, 1
- Ugbo ọka Russia, esie ya, 1
- Ugwu ojii, nke a mịrị amị, 1/2 iko
- Plums, 1
- Gala apụl, 1
Ọ bụ ezie na ndepụta ndị dị n'elu nwere ebe ndị magburu onwe ya maka nri ndị nwere nsogbu antioxidant, ihe oriri ndị a na - esonụ, ndị jupụtara na antioxidants dị ike, nwere ike ime ka mgbakwunye dị mma na nri gị:
- Green tii
- Akwukwo nri
- Azụ
- Ngwa tomato
- Flax
- Oliv mmanụ
- Kelp / mmiri mmiri
- Akwụkwọ nri, akwụkwọ nri, na kale
- Broccoli na-epulite
- Ngwámara
- Ọkwụrụ bekee
- Ube oyibo
- Carrots
- Nri Mushrooms
- Chocolate chocolate na koko choro
- Turmeric
- Galiki
- Ginger
Ndabere ala
N'ihe banyere esemokwu gbara gburugburu antioxidants na COPD, a chọkwuru ihe àmà iji kwado azọrọ na ha bara uru maka ahụike anụ ahụ. Ruo mgbe ahụ, jide n'aka na gị na onye na-elekọta gị ma ọ bụ onye na-edozi ahụ na- ekwu okwu gbasara usoro nri ga-egbo mkpa gị.
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