Turmeric nwere ike belata mbufụt
Ọ bụghị ihe a na-ahụkarị maka ndị nwere ọrịa ogbu na nkwonkwo na-achọ ịnwale ihe mgbakwunye ihe oriri dịka ọgwụgwọ ọzọ ma ọ bụ dịka akụkụ nke usoro ọgwụgwọ ha. Ma olee onye? Enwere ọtụtụ ntinye nke na-ekwu na ha nwere mmetụta bara uru. Turmeric bụ otu n'ime ihe mgbakwunye nke nwere ike ịnyere aka ịchịkwa mgbaàmà arthritis .
Gịnị Bụ Turmeric?
Turmeric (Curcuma longa, Curcuma domestica) bụ osisi osisi dị mita 5 ruo 6 n'ogologo, nke a na-achọta India na Indonesia, nakwa mpaghara mpaghara ndị ọzọ.
Turmeric, nke dị ilu na-atọ ụtọ, bụ nke ezinụlọ ginger. A na-akpọrọ mgbọrọgwụ ka ọ ghọọ ntụ ntụ ọcha ka o wee nwee ike iji ya na ihe oriri, ákwà ákwà, na ọgwụgwọ. N'etiti atụmatụ ọgwụgwọ, a na-ekwere na turmeric (arụ ọrụ mgwa ihe curcumin) nwere mgbochi mkpali. A na-eji Turmeric mee ihe maka ọtụtụ narị afọ na ọgwụgwọ Ayurvedic dịka ọgwụgwọ maka ọnọdụ mkpasu iwe.
Nnyocha Na-atụ aro Mmetụta Mgbochi Ọmịiko
Na nsonaazụ ọmụmụ nke e bipụtara na Arthritis & Rheumatism nke November 2006 , ndị nchọpụta bụ ndị gosipụtara na turmeric nwere ike igbochi nsị na nkwonkwo, gbasaa ọmụmụ ihe ha iji chọpụta mmetụta na usoro nke turmeric na arthritis. Ha malitere site n'iji ihe omume nke ihe omimi nke ha kwadebere iji kwado ihe oriri na-edozi ahụ, gbanwee usoro onu ogugu, ma nye ya umunwanyi.
Nsonaazụ gosiri na mkpịsị ugbo nke mmanụ ndị dị mkpa na-egbochi nkwonkwo nkwonkwo na mbibi nkwonkwo periarticular. Mmalite nke NF-kappaB na ngosipụta nke mkpụrụ ndụ NF-kappaB-achịkwa mkpụrụ ndụ (chemokines, cyclooxygenase-2, na RANKL) na-egbochi nkwonkwo njikọ na mbibi.
E gosiputara na nfe ahụ egbochiri ụzọ nke resorption ọkpụkpụ nke metụtara ọkpụkpụ ọkpụkpụ. Ndị nchọpụta kwubiri na nchọpụta ndị ahụ na-akwado nyocha ọzọ iji nyochaa ihe mgbakwunye nri nke turmeric dịka ọgwụgwọ maka ọrịa ogbu na nkwonkwo . Akụkụ ọzọ nke nnyocha e bipụtara na mbipụta nke January-February 2013 nke Biofactors kọwakwara otú curcumin si emetụta mmụba site na njedebe nke ihe odide ndị na-eme mkpesa, cytokines , ọnọdụ redox, protein kinases, na enzymes - nke niile na-akwalite mmetụ.
Kedu maka turmeric maka ọrịa ogbu na nkwonkwo ? Otu nnyocha e bipụtara na 2009 na Journal of Alternative na Complementary Medicine tụnyere 2 grams turmeric kwa ụbọchị na 800 mg. ibuprofen kwa ụbọchị maka izu isii n'ime ndị na-amụ ihe na ikiri ikiri ụkwụ . Nsonaazụ gosiri na ma òtù turmeric na òtù ibuprofen enweela ihe mgbu dị elu mgbe ha na-eje ije ma na-arịgo arịgo elu. Ma, ndị na-ewere turmeric nwere ọganihu dị elu karị na nsogbu mgbu mgbe ha na-arịgo n'elu mgbago karịa ìgwè ibuprofen. Mmetụta ndị yiri ya, yiri nrịkasi obi na dizziness bụ ndị a na-akọkarị. N'ụzọ na-adọrọ mmasị, ndị na-amụ ihe ọmụmụ na-ewere ibuprofen nabatara ọgwụgwọ karịa ndị na-ewere turmeric.
Ndi Turmeric Na-echekwa?
Dị ka Arthritis Research UK si kwuo, ọnwụnwa nke ụmụ mmadụ achọpụtabeghị na turmeric dị nro ma ọ bụ na-adịghị ize ndụ mgbe a na-eji ụbọchị 1-10 grams kwa ụbọchị. Ma, e nwere akwụkwọ ịdọ aka ná ntị e nyere. Nnukwu nrụpụta nke turmeric nwere ike ịmịpụta ọbara. N'ọmụmụ nchọpụta larịị, turmeric mụbara mmetụta nke anticoagulants ma ọ bụ ọgwụ plalet plate. Otú ọ dị, a maghị mmetụta nke ọgwụ ndị na-emegide efere na ụmụ mmadụ. Turmeric nwere ike ịkpata iwe iwe. A ghaghị izere ihe mgbakwunye ahụ na ndị nwere ọrịa gallstones ma ọ bụ ndị na-ebute ọbara.
Isi mmalite:
Ịrụ ọrụ na usoro nke mmekorita nke mgbakwunye turmeric maka ọgwụgwọ nke ọrịa ogbu na nkwonkwo. Funk JL et al. Arthritis & Rheumatism. 2006 Ọktoba; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin na ọrịa ndị na-afụ ụfụ. Shehzad A. et al. Ngwurugwu. 2013 Jan-Feb, 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Ike na nchekwa nke Curcuma domestica extracts na ndị ọrịa na ikpere osteoarthritis. Kuptniratsaikul V et al. Akwụkwọ nke Alternative na Ngwakọta Ngwakọta. 2009; 15 (8): 891-97.
Turmeric. Nnyocha Ọrịa Arthritis UK. Nweta 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Turmeric. Ntinye na Nri Nri na Nchịkwa. Na-amalite na Ọrịa Rheumatic. Ntọala Arthritis. Nkeji iri na atọ. p.695-696.