Ọ dịtụla mgbe ị gbalịsiri ọgwụgwọ anụ ahụ maka ọpụpụ gị? Ọ bụ ezie na e nwere njirimara sayensi ole na ole iji gosipụta abamuru ha, ọtụtụ ndị na-achọ nkasi obi na ọgwụ ndị a na-enweta na ụlọ ahịa ha.
N'ezie tupu ị na-eri ngwaahịa ọ bụla, biko kwurịta ya na dọkịta gị, dị ka ụfọdụ nwere mmetụta ndị ọzọ ma soro ọgwụ ndị ị nwere ike ịnweta.
N'ikwu ya, e nwere ezi ahụike abụọ, ihe ọṅụṅụ na-atọ ụtọ nke na-adịghị enwe ihe ndị na-emepụta migraine na-ebute. Dị ka onyinye ọzọ, na mgbakwunye na inye nkasi obi na ntinye ụtọ gị, ha nwere ike ọbụna inye aka mee ka ahụ gwụ ya.
Gingered Carob nke ọma
Ọ bụrụ na ị na-achọ ihe dị mma, ihe ọṅụṅụ na-ekpo ọkụ ka ị gbanye, gbalịa nhazi a. Mmiri a na-esi n'ike mmụọ ntanetị nke Carob na-emepụta nri na weebụsaịtị Whole Foods na ebe nrụọrụ weebụ na-ebu agha, gụnyere ginger na mmanụ aṅụ.
Kama chocolate, nnukwu migraine na-akpalite ọtụtụ n'ime anyị, ihe ọṅụṅụ a nwere carob, nke na-adighi ka ọ ga-abụ ịmalite migraine. Carob ntụ ntụ bụ ihe eji dochie koko ntụ. Ọ dị ntakịrị abụba na enweghi caffeine . Ị nwere ike ịṅụ mmanya a n'ebughị ụzọ chee ma ị na-agafe oke caffeine maka ụbọchị ahụ.
Ọ na-agụnye ginger, bụ nke na-egbochi ịkwa iko-chemicals na-akpata mbufụt na-enye aka na-akpata ihe mgbu.
Iji kwado ike ike agha migraine, gọọmenti Phytotherapy Research n'afọ 2014 , chọtara ntụ ntụ na-eme ka ọ dị irè dị ka sumatriptan na-ebelata mpụga n'emeghị ya. Nne nwekwara ike inyere aka ịhapụ ịkwaga na mpụga na nke nwere ike ịmalite inwe mmetụta dị nta karịa sumatriptan maka migraineurs.
Ọ bụ ezie na ọ dịghị ihe sayensi ọ bụla, mmanụ aṅụ bụ ihe mgbakwasị ụkwụ ebe obibi maka migraines.
Oge mbu: minit 10
Ije ozi nke kachasị: 2
Efrata
• 1 mpempe ginger (ihe dị ka 1 inch), peeled na halved
• okpuru carob 5 tablespoons
• 2 iko mmiri ara ehi (M na-eji mmiri ara ehi almond buty ma ọ bụ mmiri ara ehi dị mma)
• 4 teaspoons mmanụ aṅụ
• 1 tuo nke pawuda
• ½ pinch nutmeg
Wunye iko mmiri abụọ n'ime obere ite ma ọ bụ saucepan wee weta obụpde. Tinye ginger na simmer maka nkeji 5 n'elu obere okpomọkụ. Wepu ginger. Tinye carob ntụ ntụ ma nwuo ruo mgbe ị gwakọtara ya. Tinye mmiri ara ehi na mmanụ aṅụ na okpomọkụ ruo mgbe ọkụ, ma ọ bụghị esi. Wuo mmiri n'ime akpa, nwuo nke ọma, ma fesaa ya na pawuda na nutmeg. Ugbu a, zuru ike ma nwee obi ụtọ!
Anyụ-kukumba Smoothie
Kedu oge ọ bụla n'afọ, otu ihe ọṅụṅụ nke e ji ihe dị iche iche na-edozi ọhụrụ na-enye ume ọhụrụ. Mmiri ịkpọ nkụ bụ isi na-akpalite isi ọwụwa -dịka ego ego ọzọ, mmanya a abụghị naanị na-atọ ụtọ, ma ọ nwere ike inye aka gbochie mpụga gị.
Oge Nkwadebe: 5 nkeji
Ije ozi nke kachasị: 2
Efrata
• 1/2 a ogwu ma ọ bụ ihe dịka kilogram abụọ
• 1/2 kukumba
• 1 iko ice
• 1 tablespoon mmanụ aṅụ
• 2 mint epupụta
Kpoo ogwu ahu n'ime cubes ma gbalie inu nkpuru dika o kwere mee. Bee, mkpụrụ, ma kpochaa kukumba ahụ.
Tinye ice, mmanụ aṅụ, anyụ, na kukumba n'ime mmanụ aṅụ. I nwekwara ike iji juicer. Iji mee ka ndị ọzọ nwee ezigbo ire, tinyekwuo ice. Wunye n'ime iko ma gbakwunye mpempe akwụkwọ. Nwee obi ụtọ!
> Isi mmalite:
> Bulchholz > David. Gwọọ Ọrịa Isi Gị: 1-2-3 Mmemme Maka Ịkwụsị Nhụjuanya Gị. New York: Akwụkwọ akụkọ na-arụ ọrụ, 2002.
Medhi M, Farhad G, Alireza ME, Mehran Y. Nkọwa n'etiti Mgbalị nke Ginger na Sumatriptan na Ablative Treatment of the Common Migraine. Phytother Res 2013 Ike.