Kedu ihe m nwere ike iri ma ọ bụrụ na m nwere Heartburn?

Nchịkọta ụbọchị ọ bụla na-egosi nri nchịkwa obi na-edozi ahụ na ntụziaka. Mpempe akwụkwọ n'okpuru ebe a nwere ihe oriri m chọtara na ọ dị mma ka m rie dịka onye nwere nsogbu GERD. Nke a dị mma maka ndị ahụ na-eri nri nrịkasị. E nyere aro maka nri ụtụtụ, nri ehihie, nri abalị, na nri nri. Ihe oriri ọ bụla nke egosiri ebe a na-enye Nbanye na njikọ na uzommeputa maka nkwadebe ya, yana aro maka efere n'akụkụ.

Ụbọchị Nlereanya Otu Onye

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko achịcha apia
• 2 mpekere achịcha ọka wheat dum
• 1 tbsp margarine

Nri nri ụtụtụ:

• 1 ọkara apụl

Nri ehihie:

• 1 1/2 iko ude nke ogwu ọkụkọ
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, ihe ọkụkọ sliced ​​dịka 4, pasent 1 tbsp, mayonnaise, 1 letus akwukwo)
• 1/2 cup raw carrot sticks

Nri ehihie nke ehihie:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri abalị:

• Nri Egwu na Nsị
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 nri abalị
• 1 tbsp margarine

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Nchịkọta Nlereanya Abụọ nke Ụbọchị

Nri ụtụtụ:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko bichich sliced

Nri nri ụtụtụ:

• 1 obere banana

Nri ehihie:

• Akwukwo Tuna akpa (1 mkpụrụ ọka pita, 4 oz mmiri juru azụ, 2 tbsp obere abụba Mayonezi, 1/4 iko kukumba Mpekere)
• 1 letus letus

Nri ehihie Mied:

• 1 iko piich

Nri abalị:

• Chicken nke na-eko achịcha na-eko achịcha

• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 cup sliced ​​pears

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Ụbọchị Nchịkọta Atọ atọ

Nri ụtụtụ:

• 1 1/2 iko achicha ọka wit
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 obere banana

Nri nri ụtụtụ:

• 1 achicha osikapa na bred peanut 1 tbsp

Nri ehihie:

• Turkey Sanwichi (2 mpekere ọka wheat nile, 4 oz oven-ṅara n'ọkụ turkey luncheon anụ, 1 oz obere abụba Mayonezi)
• 2 oz ọka ọka
• 1 cup cheese cheese
• 1 cup bred piich

Nri ehihie Mied:

• 1 iko apricots, mkpọ na ihe ọṅụṅụ

Nri abalị:

• Tuna Noodle Casserole
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup broccoli steamed
• 1 cup sliced ​​pears

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Ụbọchị Nlekọta Ihe Ise anọ

Nri ụtụtụ:

• 1 cup flakes cereal cereal
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri nri ụtụtụ:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri ehihie:

• 1 1/2 iko ọkụkọ noodle ofe
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, 1 tbsp abụba abụba Mayonezi, ọkụ elekere sliced, 4 oz)
• 1 cup unsaured applesauce
• 1/2 iko celery osisi

Nri ehihie Mied:

• 4 mkpụrụ ọka wheat ọka wit

Nri abalị:

• Achịcha Ube Achịcha na Oregano
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 ọkara iko nduku
• 1 tbsp margarine
• 1 cup bred piich

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Ụbọchị Nchịkọta Ihe Ise Ise

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 cup unsaured applesauce

Nri nri ụtụtụ:

• 1 cup unsaured applesauce

Nri ehihie:

• Akpụkpọ anụ (1 abụba ntụ ọka na-abụba abụba, 7 "ruo 8" dayameta, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba abụba, 1/2 iko letus shredded, 1 oz obere abụba shredded mozzarella chiiz)

• 1 cup bred piich

Nri ehihie Mied:

• 1 obere banana

Nri abalị:

• Swedish Meatballs
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 nri abalị
• 1 tbsp margarine

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Ụbọchị Nlekọta Onwa isii

Nri ụtụtụ:

• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 bagel
• 1 tbsp peanut butter ma ọ bụ obere cheese fat cheese
• 1 obere banana

Nri nri ụtụtụ:

• 1 obere ube

Nri ehihie:

• 2 iko ude nduku ndo
• Turkey Sanwichi (2 mpekere achịcha ọka wheat, 4 oz ọcha toki luncheon anụ, 1 tbsp obere abụba Mayonezi, 2 letus epupụta)
• 1/2 cup raw carrot sticks

Nri ehihie Mied:

• 2 eg pretels

Nri abalị:

• Echa Chicken na Osikapa
• 1 ntakịrị salad

• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 iko apricots

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Ụbọchị Nchịkọta Atọ asaa

Nri ụtụtụ:

• 1 cup flakes ọka
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 obere banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Nri nri ụtụtụ:

• 3/4 iko apricots

Nri ehihie:

• Nri Pịkụl Ejuru (1 mkpụrụ ọka pita, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba Mayonezi, 1 cup letus shredded, 1 oz obere abụba shredded mozzarella chiiz)
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri ehihie Mied:

• 1 achicha osikapa na chip cheese 1 tbsp

Nri abalị:

• Mmiri nke Marinated Flank Steak
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 ọkara iko nduku
• Margarine 2 tbsp
• 1 iko apricots

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Ụbọchị Nlereanya asatọ

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko achịcha apia
• 2 mpekere achịcha ọka wheat dum
• 1 tbsp margarine

Nri nri ụtụtụ:

• 1 ọkara apụl

Nri ehihie:

• 1 1/2 iko ude nke ogwu ọkụkọ
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, ihe ọkụkọ sliced ​​dịka 4, pasent 1 tbsp, mayonnaise, 1 letus akwukwo)
• 1/2 cup raw carrot sticks

Nri ehihie nke ehihie:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri abalị:

• Achịcha Chicken
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 cup sliced ​​pears

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Ụbọchị Nchịkọta Ụbọchị itoolu

Nri ụtụtụ:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko bichich sliced

Nri nri ụtụtụ:

• 1 obere banana

Nri ehihie:

• Akwukwo Tuna akpa (1 mkpụrụ ọka pita, 4 oz mmiri juru azụ, 2 tbsp obere abụba Mayonezi, 1/4 iko kukumba Mpekere)
• 1 letus letus

Nri ehihie Mied:

• 1 iko piich

Nri abalị:

• Nri na akwukwo akwukwo nri
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ
• 1 nri abalị
• 1 tbsp margarine

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Ụbọchị nchịkọta iri

Nri ụtụtụ:

• 1 1/2 iko achicha ọka wit
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 obere banana

Nri nri ụtụtụ:

• 1 achicha osikapa na bred peanut 1 tbsp

Nri ehihie:

• Turkey Sanwichi (2 mpekere ọka wheat nile, 4 oz oven-ṅara n'ọkụ turkey luncheon anụ, 1 oz obere abụba Mayonezi)
• 2 oz ọka ọka
• 1 cup cheese cheese
• 1 cup bred piich

Nri ehihie Mied:

• 1 iko apricots, mkpọ na ihe ọṅụṅụ

Nri abalị:

• Ọkụkọ na Ọkụ Ngwá
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 nri abalị
• 1 tbsp margarine

--------------------

Ụbọchị iri na otu Nhọrọ Nlekọta

Nri ụtụtụ:

• 1 cup flakes cereal cereal
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri nri ụtụtụ:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri ehihie:

• 1 1/2 iko ọkụkọ noodle ofe
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, 1 tbsp abụba abụba Mayonezi, ọkụ elekere sliced, 4 oz)
• 1 cup unsaured applesauce
• 1/2 iko celery osisi

Nri ehihie Mied:

• 4 mkpụrụ ọka wheat ọka wit

Nri abalị:

• Pasta na Ham
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 cup sliced ​​pears

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Ụbọchị nchịkọta nhọrọ iri na abụọ

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 cup unsaured applesauce

Nri nri ụtụtụ:

• 1 cup unsaured applesauce

Nri ehihie:

• Akpụkpọ anụ (1 abụba ntụ ọka na-abụba abụba, 7 "ruo 8" dayameta, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba abụba, 1/2 iko letus shredded, 1 oz obere abụba shredded mozzarella chiiz)
• 1 cup bred piich

Nri ehihie Mied:

• 1 obere banana

Nri abalị:

• Akwukwo nri Beew Stew
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup sliced ​​pears
• 1 nri abalị
• 1 tbsp margarine

--------------------

Ụbọchị Nchịkọta Nlereanya iri na atọ

Nri ụtụtụ:

• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 bagel
• 1 tbsp peanut butter ma ọ bụ obere cheese fat cheese
• 1 obere banana

Nri nri ụtụtụ:

• 1 obere ube

Nri ehihie:

• 2 iko ude nduku ndo
• Turkey Sanwichi (2 mpekere achịcha ọka wheat, 4 oz ọcha toki luncheon anụ, 1 tbsp obere abụba Mayonezi, 2 letus epupụta)
• 1/2 cup raw carrot sticks

Nri ehihie Mied:

• 2 eg pretels

Nri abalị:

• Achịcha Ube na Mgbu
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 ọkara iko nduku
• 1 tbsp margarine
• 1 cup bred piich

--------------------

Ụbọchị Nlereanya iri na anọ

Nri ụtụtụ:

• 1 cup flakes ọka
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 obere banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Nri nri ụtụtụ:

• 3/4 iko apricots

Nri ehihie:

• Nri Pịkụl Ejuru (1 mkpụrụ ọka pita, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba Mayonezi, 1 cup letus shredded, 1 oz obere abụba shredded mozzarella chiiz)
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri ehihie Mied:

• 1 achicha osikapa na chip cheese 1 tbsp

Nri abalị:

• Chicken nke na-eko achịcha
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 iko apricots

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Ụbọchị Nchịkọta Nlereanya iri na ise

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko achịcha apia
• 2 mpekere achịcha ọka wheat dum
• 1 tbsp margarine

Nri nri ụtụtụ:

• 1 ọkara apụl

Nri ehihie:

• 1 1/2 iko ude nke ogwu ọkụkọ
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, ihe ọkụkọ sliced ​​dịka 4, pasent 1 tbsp, mayonnaise, 1 letus akwukwo)
• 1/2 cup raw carrot sticks

Nri ehihie nke ehihie:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri abalị:

• Azụ anụ na onyinye
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup bred piich

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Ụbọchị nchịkọta iri na isii

Nri ụtụtụ:

• 1 english muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1/2 iko bichich sliced

Nri nri ụtụtụ:

• 1 obere banana

Nri ehihie:

• Akwukwo Tuna akpa (1 mkpụrụ ọka pita, 4 oz mmiri juru azụ, 2 tbsp obere abụba Mayonezi, 1/4 iko kukumba Mpekere)
• 1 letus letus

Nri ehihie Mied:

• 1 iko piich

Nri abalị:

• Akpụkpọ ụkwụ Turkey na Mushrooms
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 ọkara iko nduku
• 1 tbsp margarine
• 1 iko apricots

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Ụbọchị Nri Nlekere Asaa

Nri ụtụtụ:

• 1 1/2 iko achicha ọka wit
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 obere banana

Nri nri ụtụtụ:

• 1 achicha osikapa na bred peanut 1 tbsp

Nri ehihie:

• Turkey Sanwichi (2 mpekere ọka wheat nile, 4 oz oven-ṅara n'ọkụ turkey luncheon anụ, 1 oz obere abụba Mayonezi)
• 2 oz ọka ọka
• 1 cup cheese cheese
• 1 cup bred piich

Nri ehihie Mied:

• 1 iko apricots, mkpọ na ihe ọṅụṅụ

Nri abalị:

• Sesame Chicken Kabobs
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 nri abalị
• 1 tbsp margarine

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Ụbọchị nchịkọta iri na asatọ

Nri ụtụtụ:

• 1 cup flakes cereal cereal
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 english muffin (2 halves)
• 1 tbsp margarine
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri nri ụtụtụ:

• 20 mkpụrụ vaịn mkpụrụ osisi

Nri ehihie:

• 1 1/2 iko ọkụkọ noodle ofe
• Sanwichi Chicken (2 mpekere achịcha ọka ọ bụla, 1 tbsp abụba abụba Mayonezi, ọkụ elekere sliced, 4 oz)
• 1 cup unsaured applesauce
• 1/2 iko celery osisi

Nri ehihie Mied:

• 4 mkpụrụ ọka wheat ọka wit

Nri abalị:

• Beef achicha
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 cup sliced ​​pears

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Ụbọchị Nchịkọta Ụbọchị Iri na Iri Na Ise

Nri ụtụtụ:

• 1 kpoo ọka oatmeal na-ekpo ọkụ
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 2 mpekere ọka wit dum
• 1 tbsp margarine
• 1 cup unsaured applesauce

Nri nri ụtụtụ:

• 1 cup unsaured applesauce

Nri ehihie:

• Akpụkpọ anụ (1 abụba ntụ ọka na-abụba abụba, 7 "ruo 8" dayameta, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba abụba, 1/2 iko letus shredded, 1 oz obere abụba shredded mozzarella chiiz)
• 1 cup bred piich

Nri ehihie Mied:

• 1 obere banana

Nri abalị:

• Chicken na akwukwo akwukwo nri
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup bred piich
• 1 nri abalị
• 1 tbsp margarine

--------------------

Ụbọchị Nchịkọta iri abụọ

Nri ụtụtụ:

• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 bagel
• 1 tbsp peanut butter ma ọ bụ obere cheese fat cheese
• 1 obere banana

Nri nri ụtụtụ:

• 1 obere ube

Nri ehihie:

• 2 iko ude nduku ndo
• Turkey Sanwichi (2 mpekere achịcha ọka wheat, 4 oz ọcha toki luncheon anụ, 1 tbsp obere abụba Mayonezi, 2 letus epupụta)
• 1/2 cup raw carrot sticks

Nri ehihie Mied:

• 2 eg pretels

Nri abalị:

• Ọ dịghị Tomato nri Lasagna
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup carrots
• 1 cup sliced ​​pears

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Ụbọchị Iri Abụọ-Otu Nchọta Nlereanya

Nri ụtụtụ:

• 1 cup flakes ọka
• 8 oz skim ma ọ bụ 1% mmiri ara ehi
• 1 obere banana
• 1 english muffin (2 halves)
• 1 tbsp margarine

Nri nri ụtụtụ:

• 3/4 iko apricots

Nri ehihie:

• Nri Pịkụl Ejuru (1 mkpụrụ ọka pita, 4 oz ọkpụkpụ ọkụ ọkụ, 2 tbsp abụba abụba Mayonezi, 1 cup letus shredded, 1 oz obere abụba shredded mozzarella chiiz)
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ

Nri ehihie Mied:

• 1 achicha osikapa na chip cheese 1 tbsp

Nri abalị:

• Achịcha atụrụ a kụrụ akpa na Mushrooms
• 1 ntakịrị salad
• 2 tbsp abụba abụba ma ọ bụ enweghị mgbatị na-enweghị abụba
• 1 cup steamed green green
• 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ