Hụ ihe ị ga-eri nri ụtụtụ nke dị mma maka nrịkasị obi
Kedu ihe ị nwere ike ịme maka nri ụtụtụ nke na-agaghị ebute gị reflux acid ? Ụfọdụ ihe ndị ọkacha mmasị ụtụtụ ụtụtụ na-ede na ndepụta nri ndị ịchọrọ ịzere, tinyere nri eghe, anụ ndị dị elu, na mmiri ara ehi na mmiri ara ehi. Nri ụtụtụ America nke buru ibu nke anụ ezi, anụ sose, ome ome, na ihe na-agba aja aja ga-achọ nkwụsị. Ọbụna kọfị, ihe ọṅụṅụ oroma, na donuts nwere ike ịbụ nsogbu mgbe ị nwere acid reflux.
Iji nwee nri dịgasị iche iche nke na-eme ka mmiri na-edozi nri ụtụtụ maka nri ụtụtụ, ị nwere ike ịgbaso ọnụọgụ nhọrọ nke izu ụka a. Ha na-esite na ndepụta nke ihe oriri dị mma maka nri reflux acid .
Nri ụtụtụ Atụmatụ
Ị nwere ike ịgbanwe usoro nke oge, gbanwee ọkacha mmasị gị, ma ọ bụ dochie ya na ihe oriri ị chọtara na-atọ gị ụtọ.
Ezumike ụtụtụ 1
1 kpoo ọka oatmeal na-ekpo ọkụ
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
1/2 iko achịcha apia
2 mpekere achịcha ọka wheat dum
1 tablespoon margarine
Ezumike ụtụtụ 2
1 English muffin (2 halves)
1 tablespoon margarine
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
1/2 iko bichich sliced
Ezumike ụtụtụ 3
1 1/2 iko achicha ọka wit
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
2 mpekere ọka wit dum
1 tablespoon margarine
1 obere banana
Nri ụtụtụ Day 4
1 cup flakes cereal cereal
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
1 English muffin (2 halves)
1 tablespoon margarine
1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ
Ezumike ụtụtụ 5
1 kpoo ọka oatmeal na-ekpo ọkụ
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
2 mpekere ọka wit dum
1 tablespoon margarine
1 cup unsaured applesauce
Ezumike ụtụtụ 6
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
1 bagel
1 pasent butter ma ọ bụ obere cheese cream cheese
1 obere banana
Ezumike ụtụtụ 7
1 cup flakes ọka
8 ounces ma ọ bụ pasent 1 nke mmiri ara ehi
1 obere banana
1 English muffin (2 halves)
1 tablespoon margarine
Kedu nri nri ụtụtụ nke ị kwesịrị ị zere mgbe ị nwere acid reflux?
Ihe mgbaàmà nke reflux acid nwere ike ịpụta site na oriri na-edozi ahụ, nri ndị nwere abụba, nri eghe, mint, chocolate, ihe oriri tomato, yabasị, garlic, kọfị, mmanya, na citrus mkpụrụ.
- Ọ dị mma izere nnukwu nri nri ụtụtụ dị ka nsị na anụ ezi.
- Omelets, àkwá, na brị nwere ike ịbụ ndị e ghere eghe na butter ma ọ bụ mmanụ, na-eme ka ha dị elu. Ụfọdụ efere nwere ike ịgụnye yabasị ma ọ bụ ose ose.
- Ihe oriri dị oke dị ka onyinye.
- Ghaachaa ihe ọṅụṅụ oroma, mkpụrụ vaịn, na ihe ọṅụṅụ tomato.
- Meri na-agbapụta ọbara na-eto eto, ndị tomato, ma na-aṅụ mmanya na-aba n'anya, ha kwesịkwara ịwụgharị.
- I nwere ike izere kọfị na koko.
Ihe ọzọ bụ naanị inwe obere nri, dị ka nri na nri buru ibu na calorie nwere ike ịkpalite reflux acid.
> Isi mmalite:
> GERD Web na Home Remedies. Ụlọ ọgwụ Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Nkụkasi obi na GERD: Nhọrọ ọgwụgwọ maka GERD. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Bipụtara November 18, 2015.