Chart nke Nsogbu Na-akpata Nsogbu Maka Acid Reflux
Ị chọpụtara na ị na-enweta nrịkasi obi mgbe ị risịrị nri ụfọdụ? Ọ bụ ezie na nri abụghị nsogbu maka onye ọ bụla nwere reflux acid, maka ọtụtụ ọ bụ nchegbu kwa ụbọchị. Nke a bụ ya mere ọ dị mkpa iji mara ụdị oriri ndị nwere ike ime ka ị nweta acid dị ka mmiri ma kwụsị ihe oriri ndị ahụ.
Ihe oriri ndị e depụtara na tebụl n'okpuru bụ ihe oriri ndị kachasị na-emepụta nrịkasi obi.
Nke a abughi ndepụta zuru oke, na ọnọdụ nke onwe gị, ị nwere ike ịchọpụta na ị nwere ike iri nri sitere na "Zere" otu na-enweghị nsogbu ma ọ bụ nwee nsogbu na ihe oriri ndị edepụtara. Ị nwere ike ịnweta obere nrịkasị obi ma ọ bụ akwụkwọ nri iji mụta ihe bụ ihe oriri "nsogbu" onwe gị. Ruo izu abụọ, dee ihe ị na-eri, mgbe ị na-eri nri na mgbaàmà ọ bụla i nwere ike inwe. Nke a ga - enyere gị na dọkịta gị aka ịhazi nri gị ma kpebie mgbanwe ọ bụla ị ga - eri.
Ihe oriri na-eme ka ọ ghara ịdị na-eri nri
| Nri oriri | Nri Ka I Zere |
| Mkpụrụ | ihe ọṅụṅụ oroma Oroma nkịrịsị Lemọned Mkpụrụ vaịn Nri Cranberry Tomato |
| Akwụkwọ nri | kpekere Onion, raw Ose ose |
| Nri | Achịcha ala, chuck Marbled sirloin Ngwurugwu Chicken Azụ nku |
| Mmiri ara ehi | Kriim gbara ụka Mịlkshek Ihe nracha Chiiz nke obi, mgbe nile |
| Mkpụrụ | Macaroni na cheese Spaghetti na ihendori |
| Ihe ọṅụṅụ | Mmiri Mmanya Biya Mmanya Kọfị, decaffeinated ma ọ bụ mgbe niile Tea, decaffeinated ma ọ bụ mgbe niile |
| Ụba / mmanụ | Ngwakọta salad, creamy Ngwakọta salad, mmanụ & mmanya |
| Achịcha / Desserts | Kuki bred, nnukwu abụba |
| Nri | Mkpụrụ ọka Nri poteto, mgbe nile |
| Condiments | Hot ihendori Ose Salsa |
Ihe Nri Na-egbu Oké Ọkụ n'ihi Acid Reflux
Ụfọdụ n'ime ihe oriri dị ize ndụ nwere mmetụta pụrụ iche na sphincter esophageal (LES) nke nwere ike ịkpata reflux acid. Ihe ọṅụṅụ na-aba n'anya, chocolate, na peppermint niile na-ezumike LES Tomato, ngwaahịa tomato. mkpụrụ osisi citrus na juices, kọfị, na tii bụ acidic ma na-eme ka reflux dị na ọtụtụ ndị.
Nri na nri eghe, karịsịa ma ọ bụrụ na e rie nri dị ukwuu, na-anọdụ ala n'afọ ogologo ma na-enye nsogbu na LES. Ndị a na-agụnye anụ na mmiri ara ehi ndị dị elu na abụba. A ghaghị izere ihe oriri ndị dị nro ma ọ bụ naanị rie obere. Iri obere nri pụrụ inye aka belata ihe ize ndụ ahụ. Ngwakọta dị iche iche dị ka lasagna, pizza, ma ọ bụ pasta na tomato na anụ ihe oriri na-eme ka ihe ize ndụ dị na ihe oriri abụọ ma ọ bụ karịa ga - ejedebe (tomato na abụba na cheese).
Gịnị Ka Ị Ga-eri?
Maka ndepụta nke ihe oriri nke na-emekarị nsogbu obere ma ọ bụ enweghị nkụkasị, lelee otu tebụl nke ihe oriri ndị nwere obere ihe nwere ike ime ka nkwụkasị . Maka ndepụta nke ihe oriri ndị ị ga-enwe ike ịnụ ụtọ mgbe ụfọdụ, chọpụta tebụl maka ihe oriri ndị nwere ike iji ezi uche mebie .
> Isi mmalite:
> Nri, Nri, & Nri maka GER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet -nutrition. Bipụtara November 1, 2014.
> Nsogbu nke Ọkụ Ọkụ. Ụlọ ọgwụ Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Edere August 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Ntuziaka nduzi nri maka ọrịa reflux gastroesophageal. BMC Gastroenterology . 2014; 14 (1). Echiche: 10.1186 / 1471-230x-14-144.