Kwuo ma nweta uru
Lemons nwere ogologo oge dịka ngwọta ndi mmadu maka ụdị ọrịa shuga 2 . Ma, enwere eziokwu ọ bụla na-ekwu na lemon nwere ihe ndị na-agwọ ọrịa?
Lemons nwere uru bara uru maka ndị nwere ọrịa shuga ma ọ bụghị ọgwụgwọ-niile.
Nri nke Lemons
Lemons nwere ọtụtụ vitamin C dị ka oroma. N'ihi nke a, ha na mkpụrụ osisi citrus ndị ọzọ buuru na njem ụgbọ mmiri ogologo iji nyere aka igbochi scurvy, nke bụ ọrịa na-esi n'erighị vitamin C.
Lemons nwekwara okpukpu atọ nke shuga dị ka oranges, ọ bụ ezie na mkpụrụ citrus abụọ nwere ụdị carbohydrates.
Lemons na Ọrịa shuga
Òtù Ndị Na-arịa Ọrịa America na-agụnye lemons na ndepụta ha nke nnukwu nri n'ihi ụrọ soluble na ọnụ ọgụgụ dị ukwuu nke vitamin C. Ma eriri a soluble na vitamin C nwere ike ịbara ndị nwere ọrịa shuga uru. Lemons nwekwara mkpịsị ala glycemic dị ala, ụfọdụ nchọpụta na-egosikwa na lemon nwere ike belata mkpịsị nsị nke ihe oriri ndị ọzọ.
N'ihe banyere nyocha maka uru iri nri lemon maka ọrịa shuga, ọ dị ntakịrị ịghaghachi ya. Ihe nyocha nke 2015 na Nlekọta Ọrịa Shuga na-achọpụta na iri mkpụrụ osisi citrus adịghị ka ọ ga-etinye ihe ize ndụ nke ọrịa shuga abụọ.
Mkpụrụ osisi Citrus nwere flavonoids, naringin, na naringenin, ndị nwere mgbochi mkpali, mmetụta na-akpata antioxidant, dịka ọmụmụ ọmụmụ ọmụmụ 2014 si aga n'ihu na Nutrition . Otú ọ dị, a ka nwere ọtụtụ nchọpụta n'ime ogige ndị a na iji ha na-agwọ ọrịa shuga.
Fiber na vitamin C
E nwere ihe abụọ dị na lemons ndị bara uru ma ọ bụrụ na ị nwere ọrịa shuga: eriri na-edozi na vitamin C.
E gosipụtara nri ndị dị elu iji belata shuga ọbara . Ọdọ soluble nwekwara ike inyere ọrịa obi ala ala aka site n'inyere aka belata ọbara mgbali na cholesterol ma nyere aka na ọnwụ.
Vitamin C bụ ezigbo antioxidant nke na-ebelata mmebi ahụ na-enweghị isi na ahụ. Mmetụta ndị na-egbu egbu na-emebi mkpụrụ ndụ na membranes na ahụ. Ọtụtụ ndị na-arịa ọrịa shuga nwere obere vitamin C. N'ihi na vitamin C na-enyere aka na mmepụta nke collagen, ọ na-enyere aka ịnọgide na-eguzosi ike n'ezi ihe nke mgbidi nke akwara ma nwee ike inye aka nye ndị nwere nsogbu mgbasa ozi na mbibi imebi.
Ụfọdụ nnyocha egosiwo na vitamin C nwere ike inye aka belata ọkwa nke na-ebu ọnụ ọbara ọbara, triglyceride, cholesterol, na mbufụt. O nwedịrị ike ịme ka mmagide insulin . Buru n'uche vitamin C nke ukwuu, karịsịa site na mgbakwunye, nwere ike bụrụ ihe na-emerụ ahụ.
Ihe oriri maka eche
Ọ bụrụ na ị nwere ọrịa shuga, ma ị chere na ịchọrọ ị na-eri nri lemon, kpọtụrụ dọkịta gị mbụ. Enwere atụmatụ na echiche ole na ole ị kwesịrị ichebara echiche.
| Atụmatụ na Ntụle |
| Jụọ maka ọkachamara ọkachamara na otu esi etinye lịmon na nri gị na ole dị mma. Ịkwesighi ịṅụ nnukwu mmiri lemon iji nweta uru. |
| Lemọn nwere ike ime ka obi nkoropụ. Ọ bụrụ na nke a emee gị, mgbe ahụ ọ ga-adị mkpa ka ị belata azụ. |
| Mmiri ihe ọṅụṅụ Lemon nwere ike iwepụ ezé ezé ma na-eme ka ahụ nha. Ọ bụrụ na ị ṅụọ mmiri mmiri lemon ma ọ bụ ihe ọṅụṅụ, ṅụọ site na ahịhịa ma kpochapụ ọnụ gị. |
| Peel Lemon nwere akwa oxalates. Iji nnukwu oxalates mee ihe nwere ike ime ka nsogbu dịka akụrụ akụrụ na ihe ngbu site na mbufụt. |
| Lemọn nwere ike ime dika diuretic. Ṅụọ mmiri dị ukwuu iji nọrọ na hydrated. |
| Gwakọta lemon na elu ma jiri ya na mmanụ olive na-esiteghị na-edozi ya dịka akwa ejiji ma ọ bụ gbalịa mgbakwasa ndị a. |
Isi ihe
- > Òtù Ndị Ọrịa Shuga America. Ọrịa shuga. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav.
- > Jia X, Zhong L, Song Y, Hu Y, Wang G, Sun S. Nri nke Citrus na akwukwo nri di iche iche na enweghi nsogbu 2 Mkpụrụ obi shuga Mellitus Nke dabeere na Meta-Analysis of Study Prospective. Nlekọta Na-elekọta Ọrịa Shuga. 2016 Aug; 10 (4): 272-80.
- > Ashraful Alam M, Subham N, Mahbubur Rahman M, Uddin S, Reza H, Sarkar S. Mmetụta nke Citrus Flavonoids, Naringin na Naringenin, na Ọrịa Metabolic na Usoro Mmiri ha. Ọganihu na Nri. 2014.
- > Fukuchi, Yoshiko; > Hiramitsu >, Masanori; Okada, Miki; Sayashi, Sanae; Nabeno, Yuka; Osawa, Toshihiko; Naito, Michitaka. "Lemon Polyphenols Na-edozi Obesara na-edozi nri site na nchịkwa nke mRNA Nrịgo nke Enzymes nke metụtara B-Oxidation na Mouse White Adipose Tissue." J Clin Biochem Nutr November 2008 43 (3): 201-209
- > Harding PhD, Anne-Helen; Wareham FRCP PhD, > Nicholas > J; Bingham PhD, Sheila A: Khaw FRCP, > KayTee >; Luben BSC, Robert; Welch PhD, Ailsa; Gorouhi FFPH PhD, Nita G. "Plasma Vitamin C, Mkpụrụ osisi na akwukwo nri nri, na Ọdachi > nke > Ụdị Ọdịdị Ụdị nke Abụọ 2 Ọrịa shuga Mellitus." Nchịkọta nke Medicine Medicine 2008; 168 (15): 1493-1499.