Otu ụbọchị nke obi ụtọ, Lower Cholesterol nri na 2K Calories
Ọ bụrụ na ị na-eche otú ị ga-esi rie nri cholesterol-ịkụda nri, ị bịarutere ebe kwesịrị ekwesị. Mgbe ị na-achịkwa cholesterol gị site na nri, ọ dị mkpa ile calorie gị, yana oke abụba na cholesterol. Atụmatụ nri nri nke a 2000-calorie a na-arụ ọrụ maka gị site n'ịgwa gị kpọmkwem nri na ntụziaka kwesịrị ekwesị n'ime atụmatụ nri nri obi.
Ị ga-achọpụta na nri na nri ọ bụla nwere ụdị mkpụrụ osisi ma ọ bụ ihe oriri, na ụdị protein ụfọdụ. Ọzọkwa, anyị ejiri ọka zuru ezu n'ọnọdụ ọka nụchara anụcha. Ndị a bụ ndụmọdụ dị mfe ị nwere ike iji mee nhọrọ nke onwe gị.
Cheta na ihe oriri gị nwere ike ịdị elu ma ọ bụ dị ala karịa calorie 2000 dabere na ịdị arọ, afọ, na ọkwa ọrụ gị. Jiri nke a dị ka onye nduzi, ma ọ bụrụ na ịchọrọ ịhazi nduzi ndị ọzọ, jụọ dọkịta na / ma ọ bụ onye na-edozi ahụ.
Nri ụtụtụ
Aṅụ: 1 cup (8 ounces) kọfị decaffeinated na 2 ounces skim milk
1 Ije ozi Melba Peach Smoothie
2 Mpekere ọka bred zuru ezu (lee anya 100% dum ọka wheat dị ka ihe mbụ na-eri nri na labeling food)
2 teaspoon stenol / ìhè osisi sterol gbasaa, dị ka Benecol
Nri
8 ounces na-emeghị ka yogọt na-esi ísì ụtọ na mmanụ aṅụ 2 teaspoons
1 iko mkpụrụ vaịn ọbara ọbara
Nri ehihie
Ihe ọṅụṅụ: 1 cup unsweetened lemon or orange flavored seltzer
1 na-ejere Tomato Spinach Soup
1 na-ejere Sick Salad nri Chicken
Nri
1 na-eje ozi (1 ounces) ala-sodium wheat crackers
2 hummus tablespoons
1 nnukwu oroma
Nri abalị
Ihe ọṅụṅụ: 1 cup (8 ounces) tii na-acha ọkụ na-ata akara tii
1 na-eje ozi obere Fat Chicken, Asparagus, na Quinoa Salad
1/2 iko sie edamame (soybeans)
1 na-eje ozi na Thai Style Ground Beef
2 Strawberries na chocolate
Aṅụ ihe ọṅụṅụ: iko mmanya na-acha ọbara ọbara *
Ozi Nri Ozi Maka Ụbọchị: Calories 2000, Calories si abụba 415, Total abụba 46g (nọdụ 13.4g), Cholesterol 160mg, Sodium 2,210 mg, Carbohydrate 279, Fiber 39g, Protein 127g
Atụmatụ
Iji mee ka efere ndị a dịkwuo mma, belata sodium nke Ezi ntụziaka ị kwadoro site na iji nnu nnu sodium.
* Otu iko mmanya na-acha ọbara ọbara na-atụnye ụtụ (5 oz Serving) : Calories 127, Calories from Fat 0, Total Fat 0g (sat 0.g), Cholesterol 0mg, Sodium 0 mg, Carbohydrate 5.5g, Fiber 0g, Protein 0.1g .
Gbalịa ịjụ dọkịta gị ma ọ bụrụ na mmanya na-aṅụ mmanya na-eri nri gị na usoro ọgwụ gị ugbu a. Ụmụ nwanyị ime ma ọ bụ ndị nọọsụ kwesịrị izere mmanya na-aba n'anya kpamkpam.
Ozi a anaghị edochi ndụmọdụ nke dọkịta gị.