A na-enweta ihe oriri sitere na soybean. E wezụga inye protein na nri gị, ihe ndị dị na nsị nwere ike ịgụnye isoflavones, nke bụ estrogen-dị ka components dị n'ọtụtụ osisi. Ihe ndị dị na soy, dị ka tofu, ihe ọṅụṅụ na-esi ísì ụtọ, bọọkụ soybean, na soy mkpụrụ, enweelarị aha ọma nke ịbụ onye ruru eru ịbịnye na nri gị, ebe ọ bụ na ha na-enye ntinye aka dị mma na protein anụ.
Soy enwewokwa aha ọma kemgbe ọtụtụ afọ maka iweda ọkwa cholesterol.
Ndi Soy Nwere Ihe Ọ Na-eme Ka Cholesterol Kuru?
Mgbe ebutere njikọ n'etiti soy na cholesterol, ndị ọkà mmụta sayensị chọpụtara na e nwere isi ihe abụọ dị mkpa nwere ike belata cholesterol: protein soy n'onwe ya na isoflavones. Nnyocha ụmụ mmadụ na-ele anya ike nke protein soy, isoflavones, na ngwakọta nke ihe abụọ ahụ iji nyochaa ike cholesterol-ịkụ ala nke soy.
Soy protein na isoflavones ji mee ihe na ọmụmụ ndị a dị n'agbata 25 ruo 135 grams n'ụbọchị protein soy na 40 ruo 300 mg n'ụbọchị isoflavones. N'ihe dị ka pasent 50, ọtụtụ lipoproteins ( LDL ) dị ala na-ewedata nanị pasent 3. Igwe lipoproteins dị elu ( HDL ) na triglycerides apụtaghị na protein soy na / ma ọ bụ isoflavones na-emetụta ya. Nyocha a na-eme ugbu a na-egosi na protein soy, ma ọ bụ akụkụ ụfọdụ nke protein soy, nwere ike ịbụ ihe kpatara ọkwa LDL cholesterol.
Ọmụmụ ihe na-eji protein soy na isoflavones egosiputa ihe kachasị, ọ bụ ezie na ọ bụ obere akara, cholesterol-na-abawanye mmetụta. Nnyocha na-eji isoflavones nanị emeela ntakịrị ma ọ bụrụ na ọ bụla, ike cholesterol-downering.
Ihe ka ukwuu n'ime nnyocha ndị a na-eme na-egosi na nchịkọta ahụ na-arụ ọrụ n'ibelata LDL cholesterol, ma ọ bụ site na obere pasent.
Ihe nwere nsogbu na nke a bụ na ọ bụrụ na ị họọrọ iji protein soy na-eme ka cholesterol belata, ọ ga-adị mkpa ka ị denye ya nnukwu ego. Ọnụ ego a na-eji eme ihe n'ọtụtụ n'ime nchọpụta ndị a bụ gram 50, nke bụ ihe karịrị ọkara nke protein a tụrụ aro maka otu ụbọchị. Tụkwasị na nke ahụ, otu nnyocha chọpụtara na ndị nwere nnukwu cholesterol dị elu na-erite uru karịa cholesterol-ala ala nke nro karịa ndị nwere ọkwa cholesterol nkịtị. A ghaghi ime ihe omumu karia iji kwado ozizi a.
Nchịkọta nri na ọgwụ ọjọọ ejirila uru bara uru nke nwere ike inye. Na 1999, FDA wepụtara nkwupụta nke mere ka ndị na-emepụta ihe ndị dị nro na-eburu "nkwanye obi" na-ekwu banyere ihe oriri ha. Nke a dabeere na eziokwu ahụ bụ na ngwaahịa ndị dị na soybe dị na nchịkọta na abụba nke dị ugbu a nke kwuru na gram 25 nwere ike belata LDL cholesterol site pasent 10. Dabere na nyocha e meworo kemgbe ahụ, FDA nwere ike ịchọ inyocha ihe ọ na-ekwu banyere ikike nke soy belata cholesterol.
Ị Kwesịrị Iji Soy Mee Ka Ndalata Cholesterol Gị?
N'agbanyeghị ntakịrị ọnụ na cholesterol ha nwere ike inye, a na -atụ aro ngwaahịa ndị dị na nchịkọta dị mma dị mma maka abụba anụmanụ, bụ nke a maara maka ịkwalite ọkwa cholesterol.
Na mgbakwunye na ike ha iji belata LDL cholesterol, ngwaahịa soy dị na protein na eriri na ala na abụba jupụtara, nke na-agbakwunye na nri anụ ahụ.
Isi mmalite:
Sacks FM, A Lichtenstein, L Van Horn, W Harris, et al. Soy protein, isoflavones, na obi ike: Otu American Heart Association gbasara sayensị ndụmọdụ maka ndị ọkachamara si kọmitii nri. Nsogbu. 2006; 113: 1034-1044.