Mbadamba ụrọ breeze, blueberry smoothies, blueberry pancakes-mkpụrụ osisi a na-atọ ụtọ dị ka o jiri nwayọọ nwayọọ na-abanye n'ọtụtụ ihe oriri anyị kacha amasị. Nke a abụghịkwa ihe ọjọọ. Blueberries na-akụ-nri jupụtara na nri.
E nwere ọtụtụ ụdị blueberries, nke ọ bụla nwere mgbanwe dị iche iche nke ọgwụ siri ike, dịka anthocyanins, polyphenols, vitamin, na phytosterols.
Ihe kachasị mara maka ihe ha na-eri antioxidant, blueberries na-amụkwa banyere ọgwụgwọ ụfọdụ ọnọdụ ahụike dịka ọrịa shuga, ọrịa, cancer, na ọrịa Alzheimer-niile na-arụkọ ọrụ. Enwere ọmụmụ ihe ole na ole na-elekwa ikike nke blueberry iji mee ka ọnụ ọgụgụ gị dị nro.
Blueberries na Mmetụta ha na Lipids gị
Enweghị ọtụtụ ọmụmụ na-achọpụta na ị na-eri blueberries na cholesterol na triglyceride ọkwa. A na-eduzi ọtụtụ n'ime ọmụmụ ndị a na ụmụ anụmanụ, dị ka ezi na oke. Anụ anụmanụ ndị a na-eri nri nke nwere blueberries na-ewere ihe ruru pasent 4 nke nri oriri ha kwa ụbọchị. N'ime nnyocha ndị a, a chọpụtara na ọkwa ọkwa cholesterol zuru ezu dịka pasent 8 na LDL cholesterol belata ruo pasent 15 mgbe izu asatọ gasịrị.
N'ụzọ dị mwute, e nwere nanị ọmụmụ ihe ole na ole nke nyochaworo mmetụta nke nchịkọta bluze na egbugbere ọnụ na ndị mmadụ.
Ihe ọmụmụ ndị a, gụnyere ndị ahụike na ndị nwere ọrịa na-arịa ọrịa, anaghị ahụ mgbanwe ọ bụla dị mkpa mgbe blueberries bibiri. Otú ọ dị, na otu nnyocha, a chọpụtara na ịṅụ otu nchịkọta liter nke mkpụrụ osisi na-acha ọcha na nke dị ọhụrụ na-ebelata LDL oxidized site pasent 28. LDL a na-emepụta ihe bụ ụdị LDL nke nwere ike ịkwalite nhazi atherosclerosis .
Blueberries nwere Cholesterol-Chemicaling Chemicaling
N'agbanyeghị enweghi ihe omumu nke na-egosi blubo di irè n'adaba cholesterol, enwere otutu ogwu di ike n'ime nkpuru a nke nwere cholesterol-ebelata ala:
- Otu nnyocha kwuru na pterostilbene na-ahụ na blueberries nwere ike jikọta na PPAR-alpha (peroxisome proliferator activated receptor-alpha). Mkpụrụ a na-ebelata ọnya ọbara na ọbara ma na-arụ ọrụ yiri fibrates , otu ụdị ọgwụ na-abaghị uru.
- Anthocyanin , a na-egosiputa ọgwụ na-egbu egbu nke LDL maka kemịlị nke LDL, nke na-ahụ maka mmiri miri emi, bluish-acha odo odo nke blueberries na mkpụrụ osisi ndị ọzọ.
- Nri, nakwa na mkpụrụ osisi ndị ọzọ na ihe oriri, nwekwara ike inye aka belata LDL cholesterol.
- A na egosiputa Phytosterols , nke achọtara na blueberries na ihe oriri ndi ozo di iche iche n'ile ihe omumu iji mee ka LDL di elu.
- A na-eche na Resveratrol na-ebelata ọnụ ọgụgụ egbugbere ọnụ site na ịchọta protein protein transfer protein (CETP) cholesteryl. Nnyocha egosiwo na mgbe protein a anaghị arụ ọrụ nke ọma, enwere ike ibuli ọkwa gị elu.
Ị Kwesịrị Ịnye Blueberries na Nri Gị Na-egbuke egbuke?
Ọ bụ ezie na mkpebi ahụ bụ ma ma ọ bụ blueberries nwere ike belata cholesterol gị na triglycerides, ha nwere ọtụtụ nri ndị bara uru nke nwere ike inye aka mee ka ahụike zuru ezu.
Tụkwasị na nke ahụ, a na-ewere blueberries dịka cholesterol-nri enyi-ha dị elu na LDL-ịba ụba fiber na phytosterols, ebe ọ bụkwa na abụba na abụba juru. E nwere ọtụtụ ụzọ ị ga-esi tinye mkpụrụ osisi a na-atọ ụtọ na cholesterol-ịkụda nri, gụnyere:
- agwakọta blueberries n'ime ezigbo ire ụtọ gị
- iri nri ole na ole nke blueberries dika nri ngwa ngwa
- eji blueberries dị ka ụtụ maka ụtụtụ oatmeal ma ọ bụ yogọt
- na-etinye blueberries n'ime nri ndị ọzọ, dị ka ị na-eji blueberries ma ọ bụ na-ejikọta n'akụkụ-ịnwere ike tinye ha na nzacha dị ala
Ọ bụrụ na ị na-enwe mmasị na uto nke blueberries, enwere nhọrọ iji mee ihe mgbakwunye nke nwere blueberries ma ọ bụ nsị nke ọgwụ ya.
Otú ọ dị, ị kwesiri ijide n'aka na ị ga-agwa onye na-ahụ maka ahụike gị na-amalite mmalite mgbakwunye blubi. Ụfọdụ ihe mgbakwunye blọgị nwere ike ịnwe ngwaahịa ndị ọzọ nwere ike iji ụfọdụ ọgwụ na ị na-ewere ma ọ bụ mee ka ụfọdụ ọnọdụ ahụike dị njọ.
> Isi mmalite:
> Basu A, Du M, Leyva MJ et al. Blueberries na-ebelata ihe ize ndụ gbasara ọrịa ụmụ nwoke na ụmụ nwanyị nwere ọrịa metabolic. J Nutr 2010; 150: 1582-1587.
> Kalt W, Foote K, Fillmore SAE et al. Mmetụta nke blueberry nri na plasma lipids na pigs. Br J Nutr 2008; 100: 70-78.
> Ezigbo Usoro. (2014). Mbigbu [Monograph].
> Tonstad S, Klemsdal TO, Landaas S et al. Enweghị ihe kpatara mmụba mmiri na-etinye na ọbara na viscosity na ihe ize ndụ nke obi. Br J Nutr 2006; 96: 993-996.