Garlic bụ ahịhịa mgbe ụfọdụ iji chebe megide ọbara mgbali elu. Ndị na-akwado echiche na-egosi na iri garlic dị ka ihe oriri ma ọ bụ ịṅụ galik na-emepụta ihe oriri na-edozi ahụ nwere ike inyere aka ịgwọ ọbara mgbali elu ma ọ bụ gbochie ọbara mgbali elu site na itinye.
A makwaara dị ka ọbara mgbali elu, ọbara mgbali elu na-emetụta ihe dịka otu n'ime ndị okenye atọ na United States, dịka Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa (CDC).
Garlic bụ otu n'ime osisi ndị a na-ejikarị na-alụso ọbara mgbali elu ọgụ.
Gini mere ndi mmadu ji eme ihe n 'okpokoro ocha maka ntughari ọbara?
Ebe ọ bụ na ọbara mgbali elu bụ nnukwu ihe ize ndụ maka ọrịa obi (ihe kacha akpata ọnwụ na United States), ọtụtụ ndị na-eri garlic n'ime mgbalị iji nọgide na-arịa ọbara mgbali. A na-eche na galiki nwere ike inye aka belata ọbara mgbali n'akụkụ ụfọdụ site n'ịkwalite mmepụta nke nitric oxide (onyinye nke na-arụ ọrụ dị mkpa n'ịgbasawanye arịa ọbara gị).
Nnyocha na nrụgide garlic na ọbara
Garlic yiri ka ọ ga-enwe ike iji obi umeala belata ọbara mgbali, dị ka National Institute of Health (NIH) si kwuo.
Nnyocha dị na galik na ọbara mgbali na-agụnye akụkọ nke e bipụtara na BMC Card Disorders na 2008. Maka akụkọ ahụ, ndị ọkà mmụta sayensị nyochachara nke 11 na-ebipụta ọgwụ ndị dị na mbụ ma chọpụta na garlic dị elu placebo na ibelata ọbara mgbali n'etiti ndị nwere ọbara mgbali elu.
N'akwụkwọ ọzọ e bipụtara na Annals of Pharmacotherapy n'otu afọ ahụ, ndị nchọpụta nyochare 10 nyocha dịgasị iche iche na-atụle mmetụta garlic na ọbara mgbali elu. Nsonaazụ gosiri na iji galik ejikọtara ọnụ na mgbali elu n'etiti ndị ọrịa nwere mgbatị ọbara nke elu ụwa.
Otú ọ dị, ejighị galik ejikọta na mgbatị ọbara belata na ndị na-amụ ihe na-enweghị mgbali elu nke usoro ọbara ọbara.
(Ọnụ ọgụgụ dị elu na mgbali ọbara na-agụ ihe, mgbatị ọbara nke systolic bụ ihe nrụgide mgbe obi gị na-eti aka. obi gị na-agbada n'agbata mkpata.)
Nnyocha ndị kachasị ọhụrụ na galik na ọbara mgbali na-agụnye ọnwụnwa a na-ebipụta na European Journal of Clinical Nutrition in 2013. Ọmụmụ ahụ gụnyere mmadụ 79 nwere ọbara mgbali elu nke na-achịkwaghị achịkwa, nke ọ bụla n'ime ha nyere ka garlic wepụ (na 240 mg, 480 mg, ma ọ bụ 960 mg kwa ụbọchị) ma ọ bụ placebo maka izu iri na abụọ.
Ka ọ na-erule ngwụsị nke usoro ọgwụgwọ ahụ, ndị were ihe dị ka 480 mg ma ọ bụ 960 mg garlic na-ewepụta kwa ụbọchị gosipụtara nnukwu mbenata na usoro ọbara mgbali. Otú ọ dị, ndị nyere 240 mg garlic wepụ adịghị enweta ọnụ ọgụgụ dị ịrịba ama na systolic ọbara mgbali.
Caveats
Ọ bụ ezie na garlic na nri nkịtị dị mma maka ọtụtụ ndị mmadụ, ihe mgbakwunye ahụ nwere ike ime ka ọtụtụ ọnụọgụ (gụnyere nrekasi obi, ọgbụgbọ, na afọ ọsịsa).
Ndị na-arịa ọbara ọgbụgba na ụmụ nwanyị dị ime ma ọ bụ ndị nọọsụ ekwesịghị ikwe garlic.
Ebe ọ bụ na galik nwere ike ime ka ọbara ghara ịkpụ, na-eri garlic na ọgwụ ndị na-agba ọbara (gụnyere aspirin na warfarin) ma ọ bụ ihe mgbakwunye (dịka ginkgo) nwere ike ibute ihe ize ndụ gị dị ka ọbara ọgbụgba na ọnyá.
Nhọrọ ndị ọzọ na Garlic maka Control Blood Press Control
Ọtụtụ ụdị omume ndụ dị oke mkpa maka ịchịkwa ọbara mgbali elu gị. Ihe ndị a na-agụnye ịgbaso nri kwesịrị ekwesị, machibido oriri gị nke sodium na mmanya, iru na / ma ọ bụ ịnọgide na-enwe ezi ahụ ike , na-emega ahụ mgbe niile, na-ezere ise siga, na itinye usoro mmezigharị na-eme ka ị na-eme kwa ụbọchị.
E nwekwara ihe ụfọdụ na-egosi na ịmejupụta omega-3 acid fatty acids , ịnọgide na-enwe vitamin D kacha mma, ma na-ewepu ọka wepụ na mgbe nile nwere ike inye aka mee ka ọbara mgbali elu gị dị.
Iji Garlic Na-ebelata Ọrịa Ọbara Gị?
Ka ị na-amụba nri gị na galik nwere ike inye aka mee ka ike gị dịkwuo ike ma chebe onwe gị pụọ na ọbara mgbali elu, ihe mgbakwunye galik ekwesịghị iji ya mee ihe iji dochie ọbara mgbatị. Na mgbakwunye na ịzụlite ọrịa ịrịa obi gị, ọrịa obi, na ọrịa strok, ọbara mgbali elu a na-achịkwaghị achịkwa nwere ike ịkpata nsogbu ahụike dịka mmebi akụrụ na ọhụụ ọhụụ. A na-ejikọta ọbara mgbali elu nke a na-achịkwaghị achịkwa na enweghị ntụpọ.
Ọ bụrụ na ị na-atụle iji garlic mee ihe n'ịgwọ ọbara mgbali elu, jide n'aka na ị gakwuru dọkịta gị tupu ịmalite usoro mgbakwunye gị.
Isi mmalite:
Ụlọ Ọrụ maka Nchịkwa na Mgbochi Ọrịa. "Ezi Mmetụta nke Ọbara." July 7, 2014.
National Institutes of Health. "Garlic: MedlinePlus Mgbakwunye." July 1, 2014.
Reinhart KM1, Coleman CI, Teevan C, Vachhani P, White CM. "Mmetụta nke Garlic na Mmetụta Ọbara Na Ndị Ọrịa Na-enweghị Mmetụta Ọrịa Elu: Meta-Analysis." Ann Pharmacother. 2008 Dec; 42 (12): 1766-71.
Ried K1, Frank OR, Stocks NP. "Nchịkọta Achịcha Na-eme Ka Ọ Na-ebelata Mmetụta Ọbara na Hypertensives: Nchọpụta Ịkwụ Ụgwọ." Eur J Clin Nutr. 2013 Jan; 67 (1): 64-70.
Sobenin IA1, Andrianova IV, Fomchenkov IV, Gorchakova TV, Orekhov AN. "Garlic Garlic Powder Tablets Lower Systolic and Diastolic Blood Pressure in Men With Efficient and Highrate Blotensiontension." Mmetụta Hypertens. 2009 Jun; 32 (6): 433-7.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.