Tinyere mgbanwe ndụ dị ka iri nri dị mma ma kwụsịlata ibu, enwere ihe na-egosi na ịgbakwunye mmanụ azụ maka ihe oriri gị nwere ike inye aka mee ka ọbara mgbali elu, yana ịchịkwa ọbara mgbali elu (nke a makwaara dị ka ọbara mgbali elu).
Ọgaranya na omega-3 fatty acids (ụdị abụba polyunsaturated dị mkpa maka ezi ahụike), a na-esi mmanụ azụ mmiri na-atụkarị mmanụ dị ka salmon, eriril, azụ, sardines, na anchovies.
E wezụga ịba ụba nke azụ azụ omega-3, ị nwere ike ịchọta mmanụ azụ n'ụdị mgbochi nri.
Ọbara mgbali elu na-ejikọta ya na nkwonkwo na endothelium, sel nke mkpụrụ ndụ na-ejikọta arịa ọbara gị. Endothelium na-etinye aka n'ọtụtụ usoro nhazi physiological nke na-emetụta ahụike nke obi, dị ka mgbagwoju anya na ntụrụndụ nke arịa ọbara na ịkpụkọta ọbara. A na-ejikọta ntụpọ nke Endothelial na ịmepụta ihe na akwara gị ( atherosclerosis ), ọnọdụ nke pụrụ iduga mgbu obi na ọrịa strok.
Na nchoputa nke mbu banyere umu anumanu, ndi sayensi achoputala na mmanu oku nwere ike inyere aka mee ka endothelial bido ma meziwanye ike nke akwara.
Nnyocha a na-eme na mmanụ azụ maka ọbara mgbali elu
Nchọpụta ụfọdụ na-enye echiche na omega-3 acid fatty acid site na mgbakwunye mmanụ na-enye aka nwere ike inye aka nchịkwa ọbara.
N'ime nnyocha nyocha nke e bipụtara na American Journal of Hypertension bụ 2014, dịka ọmụmaatụ, ndị nchọpụta natara iri asaa na-ebipụta nsogbu ụlọ ọgwụ na-enyocha mmetụta omea-3 acid EPA na DHA si na nri ndị na-ere nri, nri siri ike, ma ọ bụ ihe mgbakwunye na ndị nwere ma ọ bụ enweghị ọbara mgbali elu.
Ndị nchọpụta ahụ chọpụtara na nkezi ọbara ọbara na-agbanwe ọbara (nke kachasị elu n'ime mgbali ọbara) na-ebelata site na 4.51 mm Hg n'ime ndị na-ewere DHA na EPA (tụnyere ndị na-ewere placebo). Diastolic ọbara mgbali (ọnụ ọgụgụ dị n'ime mgbali ọbara) na-ebelata site na nkezi 3.05 mm Hg.
Na nyocha ha, ndị nchọpụta ahụ chọpụtara na n'etiti ndị niile were omega-3 acid fatty acids site na mgbakwunye dị ka mmanụ azụ, ọbara mgbatị ọbara systolic belatara site na 1.75 mm Hg na ọbara mgbali elu dị elu site na 1.1 mm Hg (n'agbanyeghị ọbara mgbali mmadụ) .
Mmetụta dị n'akụkụ
Odi ocha ka enwere otutu ndi mmadu mgbe ha na-eme ka ha buru ubochi ato ma obu karia kwa ubochi, dika National National Institute of Health (NIH) kwuru. NIH na-adọ aka ná ntị na iji ihe karịrị gram atọ nke mmanụ azụ kwa ụbọchị nwere ike ime ka ọbara ghara ịkpụkọta ma mee ka ọbara ọgbụgba dịkwuo elu.
A ga - eji nlezianya mee mmanụ na - eji nlezianya mee ihe (ma ọ bụ naanị onye nlekọta ahụike ọkachamara na - elekọta ya) ma ọ bụ zere ndị na - echifịa ahụ n'ụzọ dị mfe, nwee nsogbu ọbara ọgbụgba, ma ọ bụ were ụfọdụ ọgwụ ma ọ bụ mgbakwunye nke na - eme ka ọbara ọgbụgba, dịka warfarin, clopidogrel, aspirin, NSAID (dị ka ibuprofen), garlic, vitamin E, na ahịhịa ginkgo biloba. Ekwesighi iwere ya n'ime izu abuo nke awara awara.
Iji mmanụ azu eme ihe nwere ike ịkpalite ọtụtụ mmetụta, gụnyere ume ọkụ , nrịkasi obi , na ọgbụgbọ. Kedu ihe ọzọ, nnukwu mmanụ azu mmanụ nwere ike igbochi usoro ọrụ mgbochi.
Buru n'uche na a dịghị anwale ihe mgbakwunye maka nchebe na n'ihi eziokwu ahụ bụ na ihe mgbakwunye na-eri nri bụ nke a na-edeghị ede, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na labeling ngwaahịa.
Abụọ n'ime nchegbu kachasị na mmanụ na azụ bụ na mmanụ nwere ike ịnwụ ma ọ bụ nwee mmerụ gburugburu ebe obibi dị ka PCB (biphenyls polychlorinated) na mercury.
Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe.
Nwepu
Ịgbaso usoro ndụ ndụ dị mma dị ka ịme ihe mgbe nile, ile ihe nnu gị, ịṅụ mmanya na-aba n'anya, izere ịṅụ sịga, na ile anya ịdị arọ gị nwere ike inyere gị aka ijikwa ọbara mgbali elu gị.
Ịnye omega-3 fatty acids si mmanu mmanu dị ka salmon, anchovy, na sardines maka nri gị nwekwara ike inyere aka.
Dị ka NIH si kwuo, ọrụ ntanetị 3.5-azụ a na-enye ihe dịka 1 gram omeids-3 acid fatty acid. Buru n'uche na ụfọdụ ụdị azụ nwere ike ịnwe nnukwu ọkwa nke Mercury, PCBs, dioxins, na ndị ọzọ na-emetọ gburugburu ebe obibi nakwa na ịṅụ azụ ndị a mgbe ọ bụla nwere ike ime ka ọkpụkpụ ahụ gị.
Na mgbakwunye na ike ị belata mgbali ọbara, mmanụ azụ nwere ike inye aka mee ka obi dịkwuo ike site na ịlụso ọrịa obi ọgụ , ichebe ya pụọ na ịkụda akwara, na ịkụda ọkwa cholesterol.
Ọ bụrụ na ị na-atụle ịṅụ mmanụ na-agbanye mmanụ, jide n'aka na gị na onye na-ahụ maka ahụike ga-ebu ụzọ hụ ma ọ dị mma ma dị mma maka gị. Ụfọdụ ọgwụ na mgbakwunye ndị a na-ejikarị eme maka ọbara mgbali elu (dịka warfarin, aspirin, garlic, ma ọ bụ gingko) nwere ike iji mmanụ na-emekọ ihe.
> Isi mmalite:
> Miller PE, Van Elswyk M, Alexander DD. Omega-3 acid fatty acids ogologo oge-eicosapentaenoic acid na docosahexaenoic acid na ọbara mgbali: nchịkọta nchịkọta nke ule a na-achịkwa usoro. M J Hypertens. 2014 Jul, 27 (7): 885-96.
> Nkọwapụta: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche nanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.