Uru Ahụike na Ntughachi Nri Mmanya
Ozi ọma: inwe ụmụ bekee ole na ole na ndị enyi gị nwere ike agaghị emetụ gị ahụ ike. N'eziokwu, ebe o doro anya na ịṅụ mmanya na-aba n'anya nwere ike bụrụ ihe na-emerụ ahụ, enwere ọtụtụ ihe àmà na ịṅụ mmanya na-aba n'anya dị mma maka gị, na-enye aka na ahụ ike na ọbụna na-eme ka ịmepụta ihe na ịtọpụ ọrịa Alzheimer .
Ole Mmanya Dị Mmanya?
Nnyocha na-egosi ndị ikom (na ndị inyom) ndị na-aṅụ otu mmanya ma ọ bụ abụọ na-aba n'anya kwa ụbọchị nwere ọnụ ọgụgụ dị ala karịa ọrịa obi na-arịa ọrịa obi .
Ihe oriri a na-atụ aro maka nchekwa dị mma maka ụmụ nwoke abụghị ihe karịrị mmanya atọ n'ime ụbọchị, ma ọ bụ 21 nkeji kwa izu. Enweghị ihe ọṅụṅụ mmanya na-aba n'anya ekwesịghị iji mgbagwoju anya na-aṅụbiga mmanya ókè, dị ka ọtụtụ mmanya na-agụkarị dịka ihe karịrị otu mpaghara.
Otu mkpụrụ mmanya na-aba n'anya bụ otu ihe:
- Ọkara otu pint nke biya nwere (3-4 pasent mmanya na olu)
- Obere mmuo nke nwere (iko iri abuo na abuo)
Otu mmanya na otu ọkara na-aba n'anya:
- Otu obere iko mmanya (pasent 12 mmanya na-aba n'anya)
- otu ọkọlọtọ, otu mkpụrụ nke mmụọ (mkpụrụ mmanya 40)
Ndị mmadụ ekwesịghị ịṅụ ihe ọṅụṅụ anọ karịa mmanya n'otu ụbọchị ma ha ga-enwe ọ dịkarịa ala abụọ ụbọchị mmanya na-abaghị uru kwa izu.
Uru Ọrịa nke Mmanya
Ma ihe ị na-aṅụ bụ mmanya, biya, champeenu ma ọ bụ mmanya, oriri na-edoghị oke nwere ike inwe uru ahụ ike. Nnyocha na-egosi na ịṅụ mmanya nke a na-atụle n'ime ahụ ike nwere ike inye aka belata nrụgide, mee ka cholesterol gị dị mma , belata ihe ize ndụ gị maka ọrịa obi, mee ka ịme ihe dịkwuo ala na belata ihe ize ndụ gị maka ọrịa Alzheimer na nkwarụ.
Ihe ize ndụ nke mmanya na-aba n'anya
Uru ndị dị n'elu gosiri na ịṅụ mmanya karịrị otu di na nwunye na-aṅụ ihe ọṅụṅụ n'ụbọchị. N'ọnọdụ ndị ahụ, ịṅụ mmanya na-aba n'anya nwere ike ime ọtụtụ nsogbu karịa ezi. Ịṅụbiga mmanya ókè nwere ike imetụta ụbụrụ, obi gị, imeju na pancreas. Mgbanwe na ọnọdụ na omume, ọbara mgbali elu, ọrịa strok , ọrịa ịba ọcha n'anya , ọrịa araba, pancreatitis na ọrịa cancer ọnụ, esophagus, akpịrị, imeju na obi bụ ihe ọ bụla nwere ike ịmalite ịṅụbiga mmanya ókè.
Nwepu
Ọ bụrụ na ị na-ahọrọ ịṅụ ihe ọṅụṅụ, ị ga-enwerịrị ihe karịrị otu di na nwunye na-aṅụ ihe ọṅụṅụ n'abalị ma ọ bụ karịa 21 ịṅụ mmanya n'otu izu. Ibi ndụ dị mma nwere ike ịmepụta otu uru ndị a edepụtara n'elu. Chọọnụ enyemaka ahụike ma ọ bụrụ na ị na-aṅụbiga mmanya ókè ma nwee nsogbu ịlaghachi azụ.
Maka ozi ndị ọzọ banyere mmetụta mmanya na-aba n'ahụ gị, gụọ isiokwu ndị ọzọ na-enye aka:
Mmiri Uhie Ọ Na-egbochi Ọrịa Cancer?
Ndi flavonoids na mmanya uhie enyere gi aka ibi ogologo?
Kedu Ka Ịṅụ Mmanya Na-aba n'Amị Na-emetụta Cholesterol Gị?
Ihe ịrịba ama na mgbaàmà nke Alcoholism
Isi mmalite:
Brien, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Mmetụta nke ịṅụ ihe ọṅụṅụ na-aba n'anya na ihe ndị na-akpata ọrịa na-ejikọta n'ihe ize ndụ nke ọrịa obi na-akpata ọnyá afọ: Nyochaa usoro ihe omimi na meta-analysis nke ọmụmụ ihe. Bmj, 342 (Feb22 1), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Mmiri ọbara ọbara adịghị enwe nchekasị na-ebelata karịa vodka; enweghị ihe dị iche na ule nyocha nke neuroendocrin. Journal of Psychopharmacology, 11 (3), 283-286.
National Institute of Alcohol Abuse and Alcoholism. (nd). Mmanya Na-egbu Mmanya. Weghachiri na March 06, 2016.
Kwadoro njedebe Nchekwa nke mmanya na-aba n'anya. (2015, Ọgọst 4). Weghachitere March 06, 2016 si Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, March 22). Kedu otu esi enweta Atụmatụ nwere ike ịmepụta Creativity. Weghachitere March 06, 2016, site na healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). Xanthohumol, Polyphenol Chalcone Present in Hops, Na-arụ ọrụ Nrf2 Enzymes Iji Chebe Nchebe megide Mmebi Oxidative na Cell PC12. J. Agric. Nri nri. Journal of Agricultural and Food Chemistry, 63 (5), 1521-1531.