Turmeric bụ ose na-egbuke egbuke nke a na-achọtakarị na curry-ihe na-esi ísì ụtọ. Mgbọrọgwụ, nke metụtara ginger, bụ ndị na-ewu ewu na India, Thai na Moroccan cuisan, na a na-eji ogologo oge na omenala Chinese na Ayurvedic ọgwụ.
Uru ahụike
Turmeric nwere ihe a na-akpọ curcumin, nke nyocha na-enye echiche nwere ike inye ọtụtụ uru ahụike nke nwere ike inye aka belata mgbaàmà nke fibromyalgia na ọrịa ike ọgwụgwụ .
Ruo ugbu a, ọ dịghị ọmụmụ ihe nyochaworo ya kpọmkwem maka ọnọdụ ndị a.
Ọ bụ ezie na anyị nwere ụfọdụ nnyocha na turmeric / curcumin, a ghaghị imekwu ọmụmụ ihe iji kụda kpọmkwem ihe ọ pụrụ imere anyị. A na-ekwenye na ose ahụ bụ:
- Antioxidant
- Mgbochi mkpesa
- Ọgwụ nje
- Enyemaka digestive
- Nnukwu antiseptic
E jiri ya mee ihe maka ọgwụgwọ maka ọtụtụ ọrịa, gụnyere:
- Ogbu na nkwonkwo
- Ọrịa cancer , iji gbochie mgbasa nke etuto ahụ
- Nchọpụta ụbụrụ
- Eczema
- Ọrụ Gallbladder
- Ọkụ obi nro
- Cholesterol dị elu
- Ọrịa bowel na-adịghị mma
- Nkume akụrụ
- Chebe megide ọrịa Alzheimer , mgbe ejikọtara ya na vitamin D
- Chebe megide imebi imeju
- Mbelata ihe ize ndụ nke ọrịa ara ara na ụmụ nwanyị na-ebute na mịnopausal na-eji ọgwụ mgbochi ọgwụ
- Na-ebelata ihe ize ndụ nke ọrịa shuga ụdị-2
Ọgwụgwọ
Mgbe a na-ewere ya dị ka mgbakwunye, otu ụdị nke curcumin dị n'etiti 450 milligrams na grams 3 kwa ụbọchị. Achọpụtaghị ihe kacha mma maka nchọpụta ụfọdụ ejirila nyocha.
A pụkwara ịmegharị turmeric n'ime tii site n'iji 1-1.5 grams nke mgbọrọgwụ mgbọrọgwụ maka minit 15, ugboro abụọ n'ụbọchị.
Turmeric / Curcumin na nri gị
Itinye curcumin na nri gị, site na turmeric, dị mfe. Otú ọ dị, o nwere ike isiri gị ike ịnweta ọgwụgwọ ọgwụgwọ naanị na nri.
N'India, ebe a na-eji turmeric eme ihe n'ọtụtụ ihe oriri ọdịnala, a na-atụle ihe oriri na-eri nri n'etiti 60 na 200 milligram kwa ụbọchị.
Nke ahụ dị ala karịa usoro ọgwụgwọ.
Mmetụta dị n'akụkụ
Nnyocha egosiwo na turmeric / curcumin nwere ike ịkpata mmetụta ụfọdụ, gụnyere:
- Upset afo
- Ọkụ obi nro
- Nausea
- Mgbawa
- Mmetụta ọbara na-arịwanye elu
- Ntutu ntutu (na ọmụmụ anụmanụ)
- Mmetụta ọbara na-ada mbà (n'ime ọmụmụ anụmanụ)
- Enwekwu ihe ize ndụ nke akụrụ akụrụ ndị mmadụ na-adịrị ha mfe
Enweghị nchebe turmeric maka ụmụaka.
A na-agba mbọ ịdọ aka ná ntị mgbe ị na-eri ụra n'oge ime ime, n'ihi na o nwere ike ịkpali akpanwa na-ebute ọbara ọbara.
Oge ọ bụla ị na-atụle ihe mgbakwunye ọhụrụ, ị ga-ekwurịta ya na dọkịta gị na ụlọ ahịa ọgwụ iji hụ na ị naghị ekekọrịta mmekọrịta dị ize ndụ ma ọ bụ nsogbu ndị ọzọ.
Isi mmalite:
Bhandarkar SS, Arbiser JL. Gwa Mmetụta Ọdịnihu. 2007; 595: 185-195. Curcumin dị ka onye na-emechi ihe nke angiogenesis.
Brouet I, Ohshima H. Biochem Biophys Res. 1995; 206 (2): 533-540. Curcumin, onye na-emepụta ọgwụ na-egbu egbu na onye na-eme ihe na-adịghị mma, na-egbochi ntinye nke nitric oxide synthase na Macrophages ọrụ.
Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Oge m na-agwọ ọrịa nke curcumin, onye na-agwọ ọrịa chemopreventive, na ndị ọrịa nwere ọnya ndị dị elu ma ọ bụ na-adị njọ.
Lal B, et al. Phytother Res. 2000; 14 (6): 443-447. Akụkụ curcumin na-eme ihe na-eme ka ọrịa na-egbu egbu na-egbuke egbuke pseudotumours.
Perkins S, Verschoyle RD, Hill K, et al. Ọrịa cancer nke Epidemiol. 2002; 11 (6): 535-540. Chemopreventive nrụpụta ọrụ na pharmacokinetics nke curcumin ke min / + òké, a nlereanya nke ezinụlọ adenomatous polyposis.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov, 29 (10): 1457-66. Ọrụ ọgwụ na-eme ka curcumin na-arịa ọrịa imeju ma ọ bụ mmebi.
Sharma RA, Gescher AJ, onye nlekọta WP. Eur J Ọrịa Cancer. 2005; 41 (13): 1955-1968. Curcumin: Akụkọ dị ugbu a.
Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. Nitric oxide scavenging site curcuminoids.