Atụmatụ maka ịgbakwunye almọnd gị nri nri shuga
Ọ bụ ezie na mkpụrụ osisi na-adịkarị elu na abụba ma ọ bụghị mgbe niile na-atụle ezigbo nhọrọ maka obere abụba, nri ndị na-arịa ọrịa shuga, na almọnd bụ ikpe pụrụ iche.
Elu na Ezi Fats
Almọnd nwere nsị kachasị elu nke abụba ndị dị ndụ ma ọ bụ abụba dị mma nke ejikọtara ya na belata ọrịa nke ọrịa obi.
Ha nwekwara ọgaranya na vitamin E antioxidant na mineral magnesium (nke na - eme ka ọbara, oxygen, na nri dị mma n'ahụ dum) na potassium (nke bụ otu ihe dị mkpa nke na-etinye aka na nhụọtị na nkwonkwo akwara).
Uru Ndị Nwere Ọrịa Shuga
Maka ndị na-arịa ọrịa shuga, na-etinye almọnd n'ime nri nri ka ọ na-ebelata mgbe nri na-esite n'ọbara shuga na insulin.
Ọzọkwa, iri nri almọnd tinyere nri dị elu-glycemic-index na-eme ka ihe nrịta glycemic nke nri rie ala ma na-ebelata ịrị elu ọbara shuga mgbe o risịrị nri.
Ozi ọma ọzọ bụ na otu nnyocha chọpụtara na iji dochie anya pasent 20 nke calories na-eri nri na almọnd mere ka ihe nrịbama dị mma nke nlezianya insulin na obere ọkwa cholesterol.
Atụmatụ maka ịgbakwunye almọnd na nri gị
- Nwee otutu almọnd dị ka nri na mkpụrụ osisi.
- Gbalịa bọta mmiri ara ehi na-etinye aka na nsị anụ ara ehi n'elu ọka wit ma ọ bụ achịcha.
- Osisi salads na almọnd ndị a na-ejighị ya kpọrọ.
- Iberibe almọnd ma gbakwunye osikapa, pasta, ma ọ bụ sauted vegetables maka crunch gbakwunyere.
- Jiri okwute almọnd dị mma na-etinye ya n'ọnọdụ ebe a na-achicha achịcha n'elu ihe oriri na-esi ísì.
More on Adding Almonds to Your Diet
- Jiri mmiri ara ehi almond na-ejighị aka ya mee ihe na-eme ka ndị na-arịa ọrịa shuga na-emegharị anya, na-eri nri, na akwa ntụ ọka, na ntụziaka ndị ọzọ.
- Achịcha almọnd (otu ihe dị ka nri almond) nwere ike iji mee ihe n'ọtụtụ ntụziaka ndị enyi na-arịa ọrịa shuga.
Ọchịchị Almond Dị Mmasị
- Ịkwanye ụrọ mmiri almọnd maka oke ehi
- Osisi ala, Sugar-Free Almond Pie Crust Recipe
- Obere-Carb Pancakes Ntụziaka Mere na Almond nri
More Mkpụrụ Na-arịa Ọrịa Shuga
- Ụdị Walnuts bụ Food-Carb Food
> Isi mmalite:
> Michele Wien, DrPH, David Bleich, MD, Maya Raghuwanshi, MD, Susan Gould-Forgerite, PhD, Jacqueline Gomes, MBA, Lynn Monahan-Couch, MPH na Keiji Oda, MPH. Mkpụrụ mmiri almọnd na ihe ize ndụ nke ọrịa obi na-akpata n'ime ndị okenye na Prediabetes. Akwụkwọ nke American College of Nutrition. 2010 29 (3): 189-197.
> Kendall Cw, Josse Ar, Esfahani A, Jenkins DJ. Mkpụrụ, Ọrịa Metabolic na Ọrịa shuga. British Journal of Nutrition. 2010 104 (4): 465-73.