Black ukpa ( Juglans nigra ) bụ ụdị nri e chere na ọ ga-enye ọtụtụ uru ahụ ike. Ogologo oge ejirila na usoro ọgwụgwọ nke ogwu, nchịkọta nwa wolf ojii dị n'ụdị nchịkọta nri. A na-erikarị ya dịka nri na United States. Black ukpa dị elu na abụba na protein.
Ogbi ojii nwere ọtụtụ abụba dị oké ọnụ ahịa, gụnyere linoleic acid, acid oleic, palmitic acid, acid stearic, na linolenic acid (omega-3 fatty acid).
Tụkwasị na nke ahụ, blacknutnut ojii nwere tannins (otu ihe nwere ihe ndị nwere antioxidant na uru mgbochi inflammatory), yana mineral dị ka magnesium na potassium.
Na-eji maka ukpa ojii
A na-elekarị ukpa ojii anya dị ka ihe ngwọta maka ọdịmma ahụike:
- ụkwara ume ọkụ
- njigide
- ọrịa shuga
- nrekasi obi
- ọbara mgbali elu
- akwa cholesterol
Tụkwasị na nke ahụ, a na-ekwu na ukpa nwa ojii na-echebe ya pụọ na ọrịa obi, cancer, na ọrịa nke nchịkọta nke yist (dịka nchịkọta yist , candida , na thrush ) kpatara .
Mgbe a na-etinyere ya n'elu, a na-ekwu na ọ bụ ukpo ojii ka o nyere aka n'ịgwọ ọnọdụ dịka eriri anụ , psoriasis , na waatị .
Uru Nlekọta nke Nje Black
Enwereghi nyocha banyere nsogbu ahụike nke ihe mgbakwunye ihe oriri na-eji obere blacknutnut wepụ.
Ọ bụ ezie na nchọpụta banyere mmetụta ahụike nke na-eri ihe niile na-acha ọcha oji, otu ntakịrị nnyocha e bipụtara na Journal of Medicinal Food na 2011 tụnyere mmerụ obi na-emetụta ndị na-asụ Bekee.
Maka ọmụmụ ihe ahụ, mmadụ 36 riri ihe dị ka 1.06 ounzi nke oji ma ọ bụ na-asụ Bekee kwa ụbọchị maka ụbọchị 30. Ihe nchoputa gosiri na ndi mmadu ndi kwadoro ndi Igbo na ndi ozo ha nwere ike ime ka ha nwekwuo mmetuta di iche iche (dika ndi ozo tinyere ndi ozo tinyere ndi ozo).
Nhọrọ ndị ọzọ maka eriri ojii
Ọ bụrụ na ị na-achọ ihe oriri na-edozi ahụ nke nwere ike ịbawanye uru ị na-eri nke nnukwu abụba bara uru ma nwee ike ichebe obi gị, tụlee iji nchịkọta mmanụ. Ọgaranya na omega-3 fatty acids, a chọpụtala mmanụ azu iji mee ka cholesterol na ego na ọbara mgbali elu n'ọtụtụ mmụta sayensị.
Dịka okwute ojii, usoro ọgwụgwọ dịka mmanụ echium bara ọgaranya na omega-3 acid fatty acid.
Caveats
N'ihi enweghi nnyocha, a maara obere banyere nchebe nke iji ogologo oge mee ihe nke ihe mgbakwunye nwere nchịkọta blacknut. Otú ọ dị, enwere nchegbu na ukpa nwa nwere ike ịkpalite mmetụta ụfọdụ, gụnyere afọ ọsịsa.
N'ihi nnukwu tannin ọdịnaya, ndị nwere ọrịa imeju ma ọ bụ ọrịa akụrụ ma ọ bụ ụfọdụ ọnọdụ eriri afọ kwesịrị izere ukpa nwa. Ndị na-aṅụ ọgwụ mgbali elu kwesịrị izere ukpa nwa. Ụmụ nwanyị na ụmụ nwanyị na-enye nwa ara ma ọ bụ na-enye nwa ara kwesịrị izere ihe mgbakwunye mgbọrọgwụ nwa.
Ndị na-arịa ọrịa allergies na walnuts ojii agaghị ewere ihe mgbakwunye mgbọrọgwụ nwa ojii. Mgbochi ma ọ bụ mmebi na mkpụrụ ndị ọzọ ga-ekwe omume, ya mere ndị mmadụ na-eri allergies kwesịrị izere ukpa nwa.
O di nkpa iburu n'uche na onwe gi na-emeso nsogbu ahuike na-adighi ala (dika onu ogugu) na nwa ohuru ojii na izere ma obu ichota nlebara anya nke oma nwere ike inwe nnukwu nsogbu.
Ọ bụrụ na ị na-atụle iji oji walnut na-agwọ ọrịa, jide n'aka na ị gakwuru dọkịta gị.
Ebee Ka Ịchọta Iko Uhie
Ọtụtụ mgbe a na-ere ya na mmiri na-ewepụta akwụkwọ, ihe mgbakwunye na-eri nri nke nwere blacknutnut dị maka ịzụta online ma na-echekwa ihe oriri, ọgwụ, na ụlọ ahịa ndị ọkachamara na mgbakwunye nri.
A na-erekwa ntancha akpụkpọ ahụ n'ozuzu ya n'ọtụtụ ụlọ nkwakọba ihe na ihe oriri na-eri nri.
> Isi mmalite:
> Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, MA MA MA. "Mmetụta Na-emetụta Mmetụta nke Mmetụta nke Ụdị Ntugharị English Walnuts." Egwuregwu J Med. 2011 Sep; 14 (9): 890-8. Echiche: 10.1089 / jmf.2010.0169.