Ihe dị ka pasent 50 nke ndị inyom nwere ọrịa polycystic ovary (PCOS) na- ebute ọrịa shuga ma ọ bụ ụdị shuga shuga abụọ tupu afọ 40. Nke a bụ ọnụ ọgụgụ dị egwu na-egosipụta mkpa maka mmechi nke nwere ike belata ohere ndị inyom na PCOS na-emepụta ọnọdụ ndị a na-adịghị ala ala.
N'okpuru ebe a bụ ụzọ anọ kacha mma ị ga-esi belata ihe ize ndụ gị maka ịmalite ịrịa ọrịa shuga ma ọ bụ ọrịa shuga.
Gbanwee nri gị
Mmezi ihe na-edozi ahụ bụ otu n'ime usoro ọgwụgwọ kachasị mma maka ụmụ nwanyị nwere PCOS nakwa otu n'ime ụzọ kachasị mma isi belata ihe ize ndụ maka ọrịa shuga nke ụdị 2. Iri mkpụrụ osisi na akwụkwọ nri bụ otu ụzọ isi malite. Ụmụ nwanyị ndị nwere PCOS ndị riri nri na-aba ụba na mkpụrụ osisi, akwụkwọ nri, na mkpụrụ osisi dum nwere ọganihu dị ịrịba ama nke insulin sensitivity.
Otu nnyocha nke e bipụtara na Journal of Clinical Nutrition jiri ya tụnyere nri nri dị ala na-eri nri na ụmụ nwanyị nwere PCOS. Nri abuo nwere calorie ruru nha nke sitere na carbohydrates, protein, na abuba. Ụmụ nwanyị nwere PCOS ndị na-esote nri GI dị ala nwere mmụba ka ukwuu na ntụgharị insulin. Ndị nwere akwa insulin dị elu n'oge mmalite ọmụmụ ihe ahụ na-ebelata ụda abụba nke anụ ahụ na-eso nri nri GI obere.
Nri oriri GI bụ ihe oriri zuru oke nke nwere ụba na protein ma jupụta vitamin, mineral, na antioxidants.
Ihe atụ na-agụnye oats, quinoa, agwa, mkpocha, mkpụrụ osisi na- eri anụ dị ka apụl na tomato, na akwụkwọ nri.
Inye aka n'omume aru
Tinyere mgbanwe maka nri gị, mmega ahụ bụ akụkụ dị mkpa nke ijikwa arọ gị, ịdọrọ insulin, na ibelata ihe ize ndụ gị maka ọrịa shuga. Gbanye na minit 30 ma ọ bụ karịa nke mmega ahụ, ma ọ bụrụ na ọ bụghị ụbọchị nile nke izu.
Jide n'aka na ị ga-agụnye ma ọ dịkarịa ala ụbọchị abụọ nke ọzụzụ ọzụzụ. Nanị na-agbakwụnyekwugharị oge gị site na ịkwanye ụgbọ ala gị site n'ọnụ ụzọ ma ọ bụ na -eme nzọụkwụ kama ịnwe elu, nwere ike ime ka ihe dị iche na oge.
Mgbakwunye na Inositol
A na-atụ aro na ụmụ nwanyị nwere PCOS nwere nkwarụ na ha nwere ike iji inositol mee ihe n'ụzọ kwesịrị ekwesị. Inositol na-eme dị ka onye ozi nke abụọ, na-agbagharị agbaàmà ndị na-achịkwa insulin na ọkwa ahụ. Ntinye na nchikota myo na d-chiro inositols (DCI) mere ka insulin na-elekwu anya na nwanyi nwere PCOS karia Myo ma obu DCI naanị.
Were ọgwụ na insulin na-eche echiche
Ọ bụrụ na n'agbanyeghị na ị na-agbaso atụmatụ nri siri ike ma na-egosipụta gị ka ị na-ahụbeghị mmụba n'ime ụkpụrụ ụlọ na- egosi ọrịa shuga, gwa dọkịta gị gbasara iji ọgwụ insulin-sensitizing dịka metformin na / ma ọ bụ Victoza . Otu nnyocha e bipụtara na Nchịkwa Ụmụaka na- egosi na metformin tinyere mgbanwe na nri na ndụ na-eme ka ihe nrịba karịa karịa ọgwụ ahụ.
> Isi mmalite:
> Asemi Z, Esmaillzadeh A.DASH Food, Resulin Resistance, na Serum hs-CRP na Polycystic Ovary Syndrome: A Na-ejighị n'aka Controlled Clinical Trial. Mmiri Mbara Res . 2014.
> Celik C, Tasdemir N, Abali R, Bastu E, Yilmaz M. Ọganihu na-adịghị mma glucose ma ọ bụ ụdị 2 na-arịa ọrịa shuga na polycystic ovary: a na-emechi ọmụmụ ihe nyocha. Fertil Steril. 2014 Apr, 101 (4): 1123-8.
> Malin SK, Kirwan JP, Sia CL, González F. Pancreatic β-cell dysfunction na polycystic ovary ọrịa: ọrụ nke hyperglycemia-emetụta nuklia na-akpata-κB activation na systemic mbufụt. Am J Physiol Endocrinol Metab. 2015 Mee 1; 308 (9): E770-7.
> Marsh K, Steinbeck K, Atkinson F, Petocz P, Brand-Miller J. Mmetụta nke ọhụụ dị ala na-adabere na nri nri siri ike na ọrịa polycystic ovary. Am J Akwalite Nutr. 2010; 92: 83-92.
> Negar Naderpoor, Soulmaz Shoraka, Barbora de Courten, Marie L. Misso, Lisa J Moran, Helena J. Teede. Metformin na ndụ mgbanwe na polycystic ovary ọrịa: nyochaa usoro na meta-analysis. Na-ehichapụ Ntugharị Update. 2015; 21 (5): 560-74.