Na Hashimoto's thyroiditis , ọgwụ nje na-awakpo thyroid glands, na oge, ọtụtụ ndị na-aghọ hypothyroid. Na-egbochi mbibi nke gland, n'ihi ya, na-egbochi ịga n'ihu na hypothyroidism, abụwo ihe na-elekwasị anya nyocha.
Otutu ihe omumu amalere ihe di n'etiti vitamin D na ihe omumu thyashitis na Hashimoto, ihe nyocha egosikwa na ndi mmadu ndi ozo nke thyroiditis nwere ike inwe obere vitamin D.
Ugbu a, nnyocha e mere n'afọ 2017 nke e bipụtara na International Journal of Vitamin na Nutrition Research mere nyochare mmetụta nke ọgwụ vitamin D na ọganihu nke thyroiditis Hashimoto. Ihe mgbaru ọsọ bụ iji nyochaa mgbanwe dị na mgbochi ahụ mgbe ọgwụ vitamin D gasịrị.
Banyere vitamin D
Vitamin D bụ vitamin dị mkpa nke na-arụ ọrụ dịka hormone na ahụ gị. Ị na-eme vitamin D mgbe akpịrị gị na-acha anyanwụ. I nwekwara ike inweta vitamin D site n'ihe oriri na mgbakwunye.
Ndị ọkachamara aghọtachaghị otú vitamin D si arụ ọrụ n'ime ahụ gị, mana ha maara na ọ nwere ọtụtụ ọrụ dị mkpa:
- Na-enyere gị aka iwu na ịnọgide na-enwe ọkpụkpụ siri ike na ezé
- Na-enyere gị aka ịrụ ọrụ na-edozi ahụ, ka ọ nọgide na-arụ ọrụ
- Na-enyere aka na akwara gị
- Na-enyere aka n'iwu nke insulin na ihe enyemaka na ịchịkwa ọrịa shuga
- Na-enyere aka n'obi na mgbasa ozi
- Na-enyere gị aka iku ume
- Na-enyere aka na mmepe ụbụrụ
Enweghi vitamin D erughi ka enwere 25-hydroxy vitamin D nke na-erughị 20 ng / mL. Ejikọtaghị erughi vitamin D n'ihe ize ndụ nke ọtụtụ ọnọdụ ahụ ike , gụnyere ụkwara ume ọkụ, ọrịa cancer, ụkwara ume ọkụ, ụdị shuga shuga, ọbara mgbali elu / ọbara mgbali elu, ịda mbà n'obi, ọrịa Alzheimer, na ọtụtụ ọrịa autoimmune, gụnyere autoimmune Hashimoto's thyroiditis na ọrịa Graves.
Dị ka ndị nchọpụta si kwuo, adịghị mkpa vitamin D na United States, ihe ruru pasent 70 nke ndị nọ n'afọ iri na ụma na ndị okenye nọ na United States lere vitamin D anya. Akuku nke oria vitamin D bụ n'ihi mmụba nke sunscreen, nke na-egbochi ike nke onwe ya ịmepụta vitamin D. Otu ihe nchebe anyanwụ na nchekwa anyanwụ (SPF) nke 15, dịka ọmụmaatụ, nwere ike belata mmepụta vitamin D gị dị ka pasent 99. Enwerekwa ihe oriri nke vitamin D na nri ndị American. A na-ahụ vitamin ahụ na azụ ndị dị egwu dị ka salmon, tuna, na nkume dịka, nakwa na ngwaahịa ndị nwere vitamin D, dị ka mmiri ara ehi.
Vitamin D na Hashimoto si Thyroiditis
Nnyocha ahụ mụtara otu isiokwu; ọkara n'ime ha ebuliwo ọgwụroid peroxidase (TPO) elu, nke bụ ihe àmà nke ọrịa Hashimoto, ọkara nke ọzọ na-enwekwa ọgwụgwọ nke thyroid mgbochi. E nyere ndị otu ọmụmụ ihe 50,000 nkeji vitamin D kwa izu maka izu asatọ. A na-amụghachi ọgwụ nje ndị na-agwọ ọrịa gị ọzọ ọnwa abụọ mgbe ngwụsị nke ọgwụgwọ vitamin D ha.
Ndị nchọpụta ahụ mere ọtụtụ nchọpụta dị mma:
- E jiri ya tụnyere ndị na-achịkwa ndị na-enweghị Hashimoto, ndị òtù ọmụmụ ihe ndị nwere Hashimoto si thyroiditis nwere obere vitamin D na mmalite nke ọmụmụ ihe ahụ.
- N'ime ndị ọrịa ahụ nwere ọrịa Hashimoto, a na- ebelata ọgwụ ndị na-agwọ ọrịa ọgwụ na-agwọ ọrịa na- eme ka ha belata mgbe izu izu asatọ nke ọgwụgwọ vitamin D.
- N'ebe ndị ọrịa ahụ nwere ọrịa Hashimoto, a na-eweli HDL (cholesterol elu-density lipoprotein cholesterol, "cholesterol ọma") ka mma mgbe izu asatọ nke vitamin D gwọọ.
Ndị nnyocha ahụ kwubiri na ịgwọ ndị ọrịa Hashimoto na vitamin D nwere ike imebi usoro ịmepụta hypothyroidism, nakwa belata ihe ize ndụ nke ọrịa obi na ndị ọrịa a. Ha na atụ aro mmụba nke vitamin D na ndị ọrịa Hashimoto na ọgwụ vitamin D iji dozie nsogbu ọ bụla.
Okwu Site
Ọ bụrụ na ịnwere Hashimoto, ị kwesịrị ị na-ewere vitamin D? Ihe kacha mkpa ị ga-eme bụ ka dọkịta gị na-agba ọsọ ule, iji nyochaa ọkwa gị 25-hydroxy vitamin D. Ọ bụrụ na ọkwa dị n'okpuru 20, ị ga-atụle kpọmkwem ọgwụ vitamin D na ọgwụ gị.
Institute of Medicine na-atụ aro ka a na-eri nri nri (RDA) nke 500 nke ụwa (IU) nke vitamin D maka onye ọ bụla ruo na afọ 70, na 800 IU maka ndị karịrị 70. Ma ọ bụ supplementing na RDA nke vitamin D zuru maka ahụ ike ? Azịza ya bụ esemokwu. Ọtụtụ ndị na-emekọrịta ihe na ndị na-eme ihe na-atụ aro na mkpụrụedemede dị ala maka vitamin D dị mma bụ 50 ng / mL, na ọkwa ahụ dị elu karịa 50 dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ na uru vitamin nke vitamin D. Gwa dọkịta gị ma ọ bụ ọkachamara banyere usoro kachasị mma nke vitamin D iji gbadoo ezigbo ahụ ike gị.
> Isi mmalite:
> Holick MF. Mmiri anyanwụ na vitamin D maka ahụike ọkpụkpụ na mgbochi ọrịa, ọrịa cancer, na ọrịa obi. Am J Akwalite Nutr . 2004 80 ( > seta >): 1678S- 88S.
> Hu S, Rayman MP. "Ọtụtụ Ihe Nri Na-edozi Ahụ na Ọdachi nke Thyroiditis Hashimoto. "Thyroid. 2017 Mee, 27 (5): 597-610. Echiche: 10.1089 / gị.2016.0635. Epub 2017 Apr 6.
> Ke > W, et al. "25-Hydroxyvitamin D serum level in Hashimoto's thyroiditis, ma ọ bụghị Graves 'ọrịa dịtụ deficient. "Endocr J. 2017 Jun 29; 64 (6): 581-587. doi: 10.1507 / endocrj.EJ16-0547. Epub 2017 Apr 11.
> Ucan > B, et al. "Ngwọta vitamin D na Ndị Ọrịa na Hashimoto si Thyroiditis nwere ike ibelata mmepe nke Hypothyroidism." Int J Vitam Nutr Res. 2017 Jul 12: 1-9. Echiche: 10.1024 / 0300-9831 / a000269.
> Nchịkọta vitamin D. "Gini bu vitamin D." https://www.vitamindcouncil.org