Nwere ike ime ka biotin gbatịkwuo Atụmatụ Gị?
Biotin bụ vitamin B nke na-emekarị ka ọ bụrụ ọgwụgwọ nkịtị maka mbọ aka. Achọpụtala na ụdị nri dị iche iche, biotin dị n'ọdịdị mmezi. Ndị na-akwado echiche na-ekwu na ihe mgbakwunye biotin nwekwara ike inye aka kwalite ọnwụ ọnwụ ma na-emeso ọnọdụ sitere na acne na eczema na ọrịa shuga na ịda mbà n'obi . Ọ bụ ezie na nchọpụta banyere biotin na ntu ahụ ike dị ntakịrị, ụfọdụ ọmụmụ na-atụ aro na ihe mgbakwunye biotin nwere ike inye aka na-echekwa mbọ aka.
Science Behind Biotin na mbọ
Ruo ugbu a, enweghi ihe omuma sayensi na-egosi ịdị irè nke biotin na ọgwụgwọ nke mbọ aka, dịka National National Institute of Health (NIH) siri kwuo. Ma, ụfọdụ nnyocha na-egosi na biotin nwere ike inye aka belata mbọ aka. Dị ka ọmụmaatụ, na akụkọ 2007 nke e bipụtara na Journal of Drugs na Dermatology , ndị ọkà mmụta sayensị na-ekwu na ọrịa ọnyá pụrụ ịdabere na iri 2.5 mg nke biotin na mmeju ahụ kwa ụbọchị.
Otutu ihe omumu di omumu na egosiputa na biotin nwere nkwa na nlekota aka. Dịka ọmụmaatụ, na nnyocha 1993 nke Cutis dere , ndị nchọpụta kenyere ndị ọrịa 44 ndị nwere mbọ aka na ọnwa isii nke ọgwụgwọ na mgbakwunye biotin. N'ime mmadụ 35 ndị gụsịrị akwụkwọ ahụ, pasent 63 gosipụtara ọganihu dị mma mgbe pasent 37 kọrọ na ọ dịghị mgbanwe ọ bụla n'ọnọdụ ha.
Caveats
Ọ bụ ezie na biotin na-egosi na a na-anabata ya, a naghị ama mmetụta mmetụta dị ogologo oge nke nnukwu biotin.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ.
Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.
Ị nwere ike ịnweta ntụziaka maka iji mgbakwunye ebe a , ma ọ bụrụ na ị na-atụle iji biotin, soro ya na onye na-elekọta gị mbụ.
Iji Biotin maka Uto Nail
Ọ bụ ezie na ụfọdụ nnyocha na-egosi na biotin nwere ike inye aka n'ilekọta mbọ aka, ọ ka ezughị ihe akaebe iji nweta nkwubi okwu siri ike banyere uru nke iji mgbakwunye biotin maka mbọ aka. Iji mejupụta biotin na-ejighị ihe mgbakwunye, gụnyere ihe oriri dị ndụ dị ka ihe na-eko achịcha nke anụ ahụ, nri yist, imeju, kọlịflawa, salmon, unere, carrots, egg yolks, sardines, legumes, and mushrooms in your diet.
Ọ bụ ezie na ụbụrụ na-adịghị ahụkarị, ọ nwere ike ịbịakwute ndị na-aṅụbiga mmanya ókè ma ọ bụ na-eri nnukwu anụ ọcha (nke nwere protein nke na-egbochi ntinye nke biotin). Mkpụrụ ndụ nke mkpụrụ ndụ na-ezighi ezi nke mkpụrụ ndụ, ụbụrụ na-ebute ọrịa nwa, na ịwepụ nke afo nwere ike ịbawanye mkpa gị maka biotin. Mgbaàmà nke ụkọ ihe ndị dị n'ime mmiri gụnyere thinning nke ntutu isi, ihe na-acha ọbara ọbara (karịsịa gburugburu anya, imi, na ọnụ), ịda mbà n'obi, ike ọgwụgwụ, mmebi ahụ, na ịkpụ aka na ụkwụ.
Mkpịsị aka na-abụkarị ihe dị mma nke usoro ịka nká. Otú ọ dị, ọnyá eriri mmiri nwere ike mgbe ụfọdụ gosi nsogbu ahụ ike (dịka ọrịa thyroid).
Mgbaàmà nke mbọ aka na-agụnye ugboro ugboro na / ma ọ bụ dị mfe ịdọrọ, mgbawa, nkewa, ma ọ bụ imebi mbọ. Ọ bụrụ na ị nwere mbọ aka, ọ dị mkpa ịkpọtụrụ dọkịta gị kama iji aka gị na-agwọ mbọ gị na ihe ntinye nke biotin. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite:
> Cashman MW, Sloan SB. "Nri na Nail Disease." Clin Dermatol. 2010 Jul-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "Mkpịsị aka: Nzaghachi nye Daily Biotin Mgbakwunye." Cutis. 1993 Apr 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. "Nnukwu aka." J Ọcha mma Dermatol. 2004 Jul; 3 (3): 138-44.
> National Institutes of Health. "Biotin: MedlinePlus Mgbakwunye". July 2011.
> National Institutes of Health. "Nlekọta Ahụhụ: MedlinePlus Medical Encyclopedia". June 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Vitamin na mineral: Ọrụ ha na Nail Health na Ọrịa." J Drugs Dermatol. 2007 Aug; 6 (8): 782-7.