Chromium bụ ihe ịnweta nke ụmụ mmadụ na-achọ iji chọpụta. A na - achọta ya na obere ihe oriri dị ka ihe iko achịcha nke brewer , nwa nwa ehi, mkpụrụ ọka dum, nsị anụ, na cheese.
N'afọ 1959, e bu ụzọ chọpụta chromium dị ka ihe na-eme ka insulin na-arụ ọrụ nke ọma. Kemgbe ahụ, a na-amụ chromium maka ọrịa shuga ma ghọọ ezigbo mgbakwunye nri.
A na-enweta ya n'ọtụtụ ebe na ụlọ ahịa nri nri, ụlọ ahịa ọgwụ na ịntanetị.
Nnyocha na Chromium
A na-ekwere chromium iji nyere ndị mmadụ aka na-eme ka ndị na-ahụ maka mmanụ na abụba. A na-ere ya dị ka ihe enyemaka dị arọ maka enyemaka maka ndị na-anwụ anwụ na enyemaka ndị na-eme ka ndị na-eme egwuregwu na ndị na-eme egwuregwu na-eme ihe. Otu ụdị, chromium picolinate, na-ewu ewu n'ihi na ọ bụ otu n'ime ụdị nsị kachasị mfe. Na 1995, Diane Stearns, Ph.D., na Dartmouth College kpatara esemokwu banyere nchekwa nke chromium picolinate.
Ndị nnyocha ahụ kwukwara nnukwu ihe dị na chromium picolinate, chromium chloride ma ọ bụ chromium nicotinate ka ha na-emepụta anụ ụlọ hamster na ọdịbendị ma chọpụta na nanị chromium picolinate nwere ike imebi mkpụrụ ndụ mkpụrụ ndụ nke hamster.
Kemgbe ahụ, nchọpụta ndị ọzọ na-eme nnyocha na laboratory na-eji ahịhịa na ụmụ anụmanụ eme ihe na-egosi chromium picolinate na-akpata nchegbu oxydative na mmebi DNA .
Ndị nkatọ na-ekwu na ndị ọkà mmụta sayensị ejiri ọgwụ ndị na-emeghị ihe ọ bụla ma na-enye chromium na sel n'ime ule ule abụghị otu ihe ahụ na-ewere ọnụ okwu chromium ọnụ.
Caveats
N'afọ 2004, Ụlọ Ọrụ Na-ahụ Maka Ọgwụ na-enyocha ihe ọmụma nchekwa na chromium maka prototype monograph ma kwubie na chromium picolinate dị nchebe ma ọ bụrụ na ejiri ya mee ihe n'ụzọ kwekọrọ na data nchịkọta akụkọ (nke ruru 1.6 milligrams nke chromium picolinate kwa ụbọchị ma ọ bụ 200 microgram nke chromium kwa ụbọchị maka ọnwa atọ na ọnwa isii).
Enwere obere ihe ọmụma, banyere nchekwa nke iji oge chromium mee ogologo oge. E nweela akụkọ ikpe na-adọrọ adọrọ banyere nsogbu ndị na-adịghị mma mgbe ị nyesịrị ihe mgbakwunye chromium picolinate.
Dịka ọmụmaatụ, otu akụkọ e bipụtara n'akwụkwọ akụkọ bụ The Annals of Pharmacotherapy kọwara banyere otu nwanyị dị afọ 33 bụ onye mepụtara akụrụ, imebi imeju, na anaemia mgbe o were 1,200 ruo 2,400 microgram nke chromium picolinate (ihe dịka isii ruo iri na abụọ. atụ aro ka a na-enye kwa ụbọchị) maka ọnwa ise maka ụkọ ọnwụ.
A na-emezi nwanyị ahụ na ọgwụ ọgwụ, ọ na-esiri ike ikwu ma ọ bụ chromium, njikọta nke chromium na ọgwụ, ma ọ bụ nsogbu ahụike ọzọ bụ maka ọrụ ahụ.
N'okwu ikpe dị iche, otu nwoke dị afọ 24 bụ onye na-etinye ihe mgbakwunye nke nwere chromium picolinate maka izu abụọ n'oge nkwakọba ihe omume ya mepụtara nnukwu akụrụ akụrụ. Ọ bụ ezie na chromium picolinate bụ ihe a na-enyo enyo, ọ dị mkpa iburu n'uche na e nwere ihe ndị ọzọ dị na mgbakwunye ahụ nke nwere ike ịbụ na ọ bụ ọrụ.
Mmetụta ndị nwere ike isi na chromium picolinate gụnyere:
- Ọfịfụ na-enweghị atụ
- Na-agba ume
- Ọkụ na-acha ọkụ ma ọ bụ blisters
- Urinate obere karịa nkịtị
- Ike gwụrụ m
- Enweghi agụụ
- Nausea ma ọ bụ vomiting
- Mgbagha ụra
- Isi ọwụwa
- Dizziness
Enwere ụfọdụ nchegbu na chromium picolinate nwere ike imetụta onyonyo nke ndị ntanetransmitters (ihe dị na ahụ nke na-ebunye mkpali nervan). Nke a nwere ike ịbụ nchegbu maka ndị nwere ọnọdụ ndị dị ka ịda mbà n'obi, ọrịa bipolar, na ịme ihe.
Chromium picolinate, n'ọtụtụ dị elu, nwere ike inwe mmetụ ma ọ bụrụ na ejikọta ya na ọgwụ shuga ma mee ka ọbara glucose dị elu. Ọ dị mkpa ịgwa dọkịta gị okwu tupu ya ewere ụdị ọ bụla nke chromium ma ọ bụrụ na ị na-ewere ọgwụ ịrịa ọrịa shuga.
Ihe mgbakwunye chromium na ọgwụ ndị na-egbochi ịmepụta prostaglandins (hormone-dị ka ihe), dị ka ibuprofen, indomethacin, naproxen, na aspirin, nwere ike ime ka absorption nke chromium n'ime ahụ.
Iji Chromium maka Health
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. Ị nwere ike ịnweta ndụmọdụ na iji mgbakwunye , ma ọ bụrụ na ị na-atụle iji chromium ma ọ bụ ụdị ọ bụla ọzọ nke ọgwụgwọ ọzọ, soro ya na onye nlekọta mbụ gị na-ekwurịta okwu. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Isi mmalite:
> Bailey MM, Boohaker JG, Sawyer RD, Behling JE, Rasco JF, Jernigan JJ, Hood RD, Vincent JB. "Igosipụta ụmụ oke ime na chromium picolinate na-ebute ụbụrụ skeletal na ụmụ ha." Mmetụta Mmebi Research, Nkebi nke B, Developmental and Reproductive Toxicology. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier I, Malone M, McGoldrick MD. "Chromium picolinate toxicity." The Annals of Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. "Nkọwa nke nchịkwa nke > hprt > mmụgharị nke chromium picolinate na mkpụrụ ndụ CHO AA8." Nnyocha Nyocha. 610.1-2 (2006): 114-123.
> Vincent JB. Ihe bara uru ma na-egbu egbu nke chromium picolinate dị ka ihe mgbakwunye na-edozi ahụ, ụkọ ntụrụndụ > ụlọ ọrụ > na onye na-arụ ọrụ ahụ ike. Egwuregwu Ọgwụ. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "Mkpịsị akwara necrosis na-ejikọta chromium picolinate-nke nwere ihe oriri na-edozi ahụ." The Annals of Pharmacotherapy. 40.3 (2006): 563-566.
> Young PC, Turiansky GW, Bonner MW, Benson PM. "Nnukwu ụbụrụ pustulosis bụ nke chromium picolinate bu." Akwụkwọ akụkọ American Academy of Dermatology. 41.5 (1999): 820-823.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.