Uru, Eji, na More
Krill mmanụ bụ mmanụ na-esi na shrimp-dị ka crustaceans a na-akpọ krill. Osga Omega-3 -rich nwere ihe abụọ dị mkpa dị ka abụba abụba (eicosapentaenoic acid, EPA, docosahexaenoic acid, ma ọ bụ DHA). A na-ekwu na EPA na DHA na mmanụ krill nwere nnukwu bioavailability (ọnụego absorption) tụnyere mmanụ azụ n'ihi na ọtụtụ n'ime EPA na DHA dị na krill mmanụ bụ phospholipids.
N'elu mmiri, krill dị ihe dị ka sentimita isii n'ogologo ma na-eri nri karịsịa na mmiri phytoplankton bụ nke bara ụba na astaxanthin, carotenoid pigmento nke na-enye krill na ndị ọzọ crustaceans dị ka ụbụrụ ma na-agba ha àgwà-acha uhie uhie na agba. N'adịghị ka ọtụtụ ihe ndị ọzọ na-agwọ antioxidant, nchọpụta nke mbụ achọpụtawo na onye na-agụ kpakpando nwere ike ịgafe mgbochi ụbụrụ ọbara ma chekwaa ụbụrụ na usoro nhụjuanya dị egwu site na nbibi na-enweghị isi.
Azụ azụ azụahịa nke krill na-emekarị na Southern Ocean na North Pacific Ocean n'akụkụ osimiri Canada na Japan. Na mgbakwunye na mgbakwunye ihe oriri, a na-eji krill na-azụ ahịa maka aquaculture na nri aquarium, egwuregwu ịkụ azụ azụ, na nri nri. Na Japan, a na-ewere krill dị ka ihe oriri na-akpọ okiami.
Ihe a na-eme n'oge na-adịbeghị anya nke mgbakwunye mmanụ krill emewo ka nchegbu dị oké njọ pụta ìhè na ọ nwere ike imenye ndị bi na ya egwu, gụnyere penguins, akàrà, na whale.
N'afọ 2010, Market Food kpamkpam kwụsịrị ịzụta mmanụ mmanu krill, na-ekwu banyere nchegbu gburugburu ebe obibi.
Uru Nleta nke Mmanụ Mmanụ
A na-ejikarị mmanụ na Krill eme ihe maka otu ihe ndị dị ka mmanụ azụ. A maghị mmanụ Krill iji mee ka ọ bụrụ azụ azụ ma ọ bụ ihe egwu, bụ nke na-emekarị mmanụ na azụ. Ọzọkwa, mmanụ krill nwere ụyọkọ kpakpando karịrị mmanụ.
1) Cholesterol dị elu
Otu nnyocha nke e bipụtara na Alternative Medicine Review weere mmadụ 120 nwere hyperlipidemia nke a na-enye kwa ụbọchị 2-3 g nke mmanụ krill, 1-1.5 g mmanụ krill, mmanụ azụ (nke nwere 180 mg EPA na 120 mg DHA), ma ọ bụ placebo . Mkpụrụ mmanụ na Krill dabeere n'ụdị mkpụrụ ndụ (BMI). A hụrụ mmanụ Krill (1-3 g kwa ụbọchị) dị irè maka Mbelata cholesterol zuru ezu, LDL cholesterol, na triglycerides na ọnụọgụ cholesterol HDL na-arị elu ma e jiri ya tụnyere mmanụ azụ na placebo.
Nnyocha ọmụmụ 2011 nke e bipụtara na Lipids jiri tụnyere mmetụta nke mmanụ krill (543 mg nke EPA na DHA), mmanụ azụ (864 mg nke EPA na DHA), maọbụ enweghị mgbakwunye na ndị nwere ọkwa cholesterol dị elu ma ọ bụ dị elu. Mgbe izu asaa nke mgbakwunye, enwere mmụba na ọkwa ọbara nke EPA na DHA na krill na mmanụ dị iche iche nke azụ, mana enweghi mgbanwe dị oke ọ bụla n'ime ọbara ọbara ma ọ bụ ihe nrịbama nke nrụgide oxidative na mbufụt.
2) Arthritis Rheumatoid
Nnyocha nke dị na Journal of the American College of Nutrition na- enyocha mmanụ krill (mg 300 kwa ụbọchị) ma e jiri ya tụnyere placebo ma chọpụta na ntinye nke ụbọchị 30 na krill mmanụ dị irè n'ịbelata mgbaàmà nke ọrịa arthritis na protein C-reactive (ihe akara nke mbufụt).
N'ụzọ doro anya, enwere mgbatị nke 20.3-28.9% (nyochaa site na WOMAC) na njikwa ọgwụ mkpofu 31.6%.
3) Ọrịa nke Premenstrual
Otu nnyocha e bipụtara na Alternative Medicine Review chọpụtara na 1 g mmanụ krill ugboro abụọ n'ụbọchị maka ụbọchị 90 mere ka mbelata mgbaàmà PMS tụrụ na ụbọchị 45 na 90 ma e jiri ya tụnyere ìgwè nke natara azụ.
Ihe Ndi Nwere Ike Ime
Ndị nwere allergies na ihe oriri na-edozi ahụ ekwesịghị iji krill mmanụ. Mmetụta nke krill mmanụ nwere ike ịgụnye stools, afọ ọsịsa ma ọ bụ mgbu.
Ndị na-arịa ọbara ọgbụgba na ndị na-aṅụ ọgwụ ma ọ bụ ihe mgbakwunye nke nwere ike ime ka ọbara ọgbụgba dị ka aspirin, warfarin, heparin, clopidogrel, garlic, ginkgo biloba ma ọ bụ ọgwụ steroidal anti-inflammatory (NSAIDS) dịka ibuprofen ma naproxen krill mmanụ n'okpuru nlekọta onye dibịa.
Ekwesighi iwere ya izu abua tupu ma obu mgbe aruputa.
N'ozuzu, a dịghị anwale ihe mmanu krill maka nchebe ma buru n'uche na nchekwa nke ihe mgbakwunye na ndị ime ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ọnọdụ ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.
Ị nwere ike ịnweta ntụziaka maka iji mgbakwunye ma ọ bụrụ na ị na-atụle iji mmanụ krill eme ihe, soro ya na onye nlekọta mbụ gị kwurịta ya.
> Isi mmalite:
> Bunea R, El Farrah K, Deutsch Nkọwa nke Mmetụta nke Neptune Krill Oil na Clinical Hyperlipidemia. Altern Med Rev (2004) 9.4: 420-428.
> Deutsch L. Nyochaa Mmetụta nke Neptune Krill Mmanụ na Ahụhụ Ọkụ na Arthritic > Mgbaàmà >. > J Am Coll Nutr. (2007) 26.1: 39-48.
> Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Nyocha nke mmetụta nke Neptune Krill Oil na Management nke Premenstrual Syndrome na Dysmenorrhea. Altern Med Rev 2003 May, 8 (2): 171-9.
> Ulven SM1, Kirkhus B, Lamglait A, Basu S, Elind E, Haider T, Berge K, Vik H, Pedersen JI. Mmetụta Metabolic nke Krill Mmanụ > Abụọ > N'ụzọ yiri nke ahụ dịka nke nke Azụ Mmiri ma na Lower Ese nke Epa na DHA, na Ndị ọrụ afọ ofufo siri ike. Lipids. 2011 Jan; 46 (1): 37-46. Echiche: 10.1007 / s11745-010-3490-4. Epub 2010 Nov 2.