Osimiri cucumbers bụ ụdị anụ mmiri. Ndị a na-ahụkarị n'Ahịa India na nke dị n'ebe ọdịda anyanwụ Oké Osimiri Pacific, ha na-ere ọkụ dị ka ihe oriri n'akụkụ ụfọdụ nke Asia ma jiri ọgwụgwọ ọgwụ na nkà mmụta ọgwụ Chinese eme ihe (ụdị ọgwụgwọ ọzọ sitere na China). A na-ekwu na mgbakwunye nri nke nwere ala na mmiri na-acha mmiri ozuzo na-enye ọtụtụ uru ahụ ike, gụnyere ọrịa arthritis.
Kuki kukumba nwere ọtụtụ ihe e chere na ọ ga - emetụta ahụike, gụnyere antioxidants, triterpenoids (otu akụkụ nke ogige ndị na - eme ka ọrịa kansa na - amụba ọmụmụ), na chondroitin sulfate (ihe a na - ahụkarị na cartilage nke mmadụ na mgbe ufodu ka ọ na - ).
Na-eji
N'iji ọgwụgwọ ọzọ, a na-etinye kukumba mmiri dị ka ihe ngwọta maka ọdịmma ahụ ike:
- oyi nkịtị
- njigide
- nrụrụ erectile
- ike ọgwụgwụ
- ọrịa gum
- ọbara mgbali elu
- akwa cholesterol
- Osteoarthritis
- tendonitis
A na-ekwukwa na a na-ekwu kukumba mmiri iji belata nsị ma mee ka usoro ịka nká dị nwayọọ. Tụkwasị na nke ahụ, ụfọdụ ndị na-akwado echiche na-egosi na mmiri kukumba nwere ike inyere aka ịlụso ọrịa kansa ọgụ.
Uru
Ka ọ dị ugbu a, nyocha banyere mmetụta ahụike nke oké osimiri cucumber dị oke. Ọ bụ ezie na ule na-adịbeghị anya, ọtụtụ usoro ọmụmụ mbụ gosiri na kukumba mmiri nwere ike inye ụfọdụ uru ahụ ike.
Nke a bụ anya na ọtụtụ nchoputa isi site na nchọpụta dịnụ:
1) Ahụike Gum
Iji mpempe ezé nwere osimiri nwere ike ịba uru na ndị nwere ọrịa gumịị, dịka nyocha mbụ nke e bipụtara na Journal of Oral Science na 2003. Maka ọmụmụ ihe ahụ, ndị okenye 28 nwere gingivitis na-adịghị ala ala ma ọ bụ mmalite nke oge ahụ na- agbaji ezé ha ma ọ bụ oké osimiri kukumba-enriched toothpaste ma ọ bụ placebo na-asa ahụ ugboro abụọ kwa ụbọchị maka ọnwa atọ.
Mgbe njedebe nke ọmụmụ ahụ, ndị na-eme ihe ndị na-eji oké osimiri eme ihe na-egosi nrịbawanye dị ukwuu n'ọtụtụ akara nke ahụike nke ahụike (dịka mpempe akwụkwọ na ọbara ọgbụgba) tụnyere ndị e kenyere placebo.
GỤKWUO: Ngwọta Ọgwụ Maka Ọrịa Gum
2) Cholesterol
Ụfọdụ nchọpụta nke anụmanụ na-egosi na kukumba mmiri nwere ike inyere aka na-edebe cholesterol na ego. N'ime nnyocha nke e bipụtara na Journal of Agricultural and Food Chemistry na 2002, dịka ọmụmaatụ, nyocha na oke na-egosi na mmiri kukumba nwere ike inye aka belata cholesterol LDL ("ọjọọ") na ọkwa cholesterol zuru oke mgbe ọ na-amụba ọkwa cholesterol HDL ("ezigbo").
Ọ bụ ezie na ndị na-amụ akwụkwọ ahụ na-egosi na mmiri cucumber na-ekwe nkwa maka igbochi atherosclerosis , a chọkwuru nnyocha iji chọpụta oke cholesterol cucumber cholesterol n'ime ụmụ mmadụ.
Mụta maka Ụzọ ndị ọzọ niile dị na Cholesterol dị ala .
3) Ọrịa cancer
Nchoputa mbu nke omumu na egosi na ufodu ogige nke achoputara na oke ogbo cucumber nwere ike inwe nsogbu ndi ogwu.
Dịka ọmụmaatụ, otu nnyocha e bipụtara na magazin Pancreas na 2010 na-atụ aro na Frondanol-A5P (ihe a napụtara site na oké osimiri kukumba nke a na-akpọ Cucumaria frondosa) nwere ike inyere aka igbochi ma ọ bụ ọgwụgwọ ọrịa kansa pancreatic .
N'ime ule na mkpụrụ ndụ cancer kansa pancreatic, ndị na-amụ akwụkwọ ahụ chọpụtara na mpempe mmiri kukuru nwere ike ịlụso ọrịa cancer ọgụ site na ịmịnye apoptosis (ụdị ndụ cell ememme nke dị mkpa maka ịkwụsị ụba mkpụrụ ndụ cancer).
Caveats
Onye ọ bụla na-eri ihe oriri na-edozi nri kwesịrị izere iji oké osimiri kukumba.
E nwekwara ihe na-echegbu na ịṅụ oké mmiri ozuzo na-ejikọta ya na ọgwụ ndị na-egbu ọbara pụrụ inwe mmetụta dị njọ.
Ọ dị mkpa iburu n'obi na, n'ihi enweghị nnyocha, a maara obere banyere nchekwa zuru oke nke iji ihe oriri na-eri kukumba.
Buru n'uche na enweghi ule ajuju maka nchekwa na ihe oriri na-edozi ahụ bụ ndị a na-edeghị ede.
N'ọnọdụ ụfọdụ, ngwaahịa ahụ nwere ike ịnapụta ihe ndị dị iche na ego a kapịrị ọnụ maka osisi ọ bụla. N'ọnọdụ ndị ọzọ, a pụrụ imetọ ngwaahịa ahụ na ihe ndị ọzọ dị ka ọla. Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe. Ị nwere ike ịnweta ndụmọdụ ndị ọzọ iji jiri mgbakwunye ebe a .
Alternatives
Ọ bụrụ na ị na-achọ ọgwụgwọ a na-emere onwe ya maka ọrịa ogbu na nkwonkwo, ọtụtụ ụdị nri mgbakwunye nwere ike inye nchekwa. Ihe mgbakwunye ndị a gụnyere nchịkọta oyibo / soybean , glucosamine, na ocha willow ọcha .
Maka nchebe megide ọrịa gum, e nwere ụfọdụ ihe àmà na vitamin C , kranberị , na mmanụ tii nwere ike ịba uru.
Ebee Chọta Ya
E nwere maka ntanetị ịntanetị, ihe oriri na-eri nri nke nwere mmiri kukumba na-ere n'ọtụtụ ihe oriri na-echekwa na-echekwa echekwa na ngwaahịa ndị dị na ya. Tụkwasị na nke ahụ, a na-ere cucumber zuru oke na ụlọ ahịa ihe oriri ndị ọkachamara na nri ndị Asia.
Okwu Site
N'ihi nchọpụta a kpaara ókè, ọ na-adịghị anya ịkwado cucumber dị ka ọgwụgwọ maka ọnọdụ ọ bụla. Ọ dịkwa mkpa iburu n'uche na onwe-ịgwọ ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu. Ọ bụrụ na ị na-atụle itinye ya maka nzube ahụike ọ bụla, jide n'aka na ị ga-ebu ụzọ gwa onye na-elekọta gị.
Isi ihe
Du L, Li ZJ, Xu J, Wang JF, Xue Y, Xue CH, Takahashi K, Wang YM. "Ihe omume mgbochi nke cerebrosides nke sitere n'oké osimiri kukumba Acaudina molpadioides na starfish Asterias amurensis in vitro na vivo." J Oleo Sci. 2012; 61 (6): 321-30.
Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Mmetụta nke mmiri mmiri na-emepụta mmiri na-eme ka mmiri sie ike, na-edekwa egbugbere ọnụ imeju na lipid absorption." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Mmetụta nke hypolipidem nke glycosaminoglycans si n'oké osimiri na-eme ka mpempe metriatyla na-acha kukumba na oke na-eri nri cholesterol. J Agricultural Chem. 2002 Jun 5, 50 (12): 3602-6.
Roginsky AB, Ding XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. "Ọrịa cancer na-akpata pancreatic nke otu polar wepụ site na oké osimiri oriri cucumber, Cucumaria frondosa." Pancreas. 2010 Jul; 39 (5): 646-52.
Taiyeb-Ali TB, Zainuddin SL, Swaminathan D, Yaacob H. "Nrụsi ọrụ nke 'Gamadent' na-eme ka ọ bụrụ ọgwụgwọ nke ọgwụ gingival: nkwupụta mbụ." J Oral Sci. 2003 Sep; 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, Ding J. "Pee, saponin ọhụrụ a na-ekpo ọkụ site na oké osimiri kukumba, na-egosipụta ihe mgbochi angiogenic na ọgwụ mgbochi na vitro na na vivo. " Ọrịa Cancer Biol Ther. 2005 Aug; 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, Ding J. "Philinopside A, ihe mmiri na-enwetapụta mmiri na-enweta ọgwụ abụọ na-emegide ọrịa angiogenic na ọgwụ." Ọrịa Na-ahụkarị M. 2005 Ike 10; 114 (6): 843-53.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.