Matcha bụ otu n'ime ihe ndị kachasị ọhụrụ na oriri ndị dị elu ma ọ bụ ihe ọ bụla ma ọ bụ ọhụrụ. Eji ya mee ihe ruo ọtụtụ narị afọ na Japan, matcha bụ nke dị ọcha nke tii. Na-ere dị ka ntụ ntụ, matcha na-etinye uche karị karịa tii tii, nke pụtara na ọ bara ọgaranya na antioxidants, na-enye ọtụtụ uru ahụ ike.
Kedu ka esi eme Matcha?
A na-eme Matcha site na nkume na-agba akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ka ọ bụrụ ihe kacha mma.
Kama ịkwanye iko tii na mmiri esi na mmiri na tii, otu iko nke matcha na-agụnye iji akwụkwọ niile, site na ntụ ntụ na-ekpo ọkụ iji mee mmiri mmiri oyi. Ebe ọ bụ na a na-etinye uche na matcha, ọ na-enye mkpụrụ osisi na-acha akwụkwọ ndụ na ose na-atọ ụtọ. Ọ bụ ezie na caffeinated ya, matcha na-enye nanị 35 mg caffeine kwa na-eje ozi, ihe dị ka ọkara nke iko kọfị, ọ nweghịkwa calorie.
Uru nke Matcha
Ebe ọ bụ na ọ bara ọgaranya na antioxidants a na-akpọ polyphenols, a na-eche na matcha na-eme ka ọbara shuga dịgide, belata ọbara mgbali na nsogbu cholesterol na-emerụ ahụ, chebe megide cancer na ọrịa obi, ma nwedịrị ike ịkwụsị usoro ịka nká. N'agbanyeghị ọdịnaya caffeine ya, e jikọtara matcha na inye mmetụta zen nke ịdị jụụ kama ịda mbà. Nke a bụ n'ihi mmụm amino acid na-amụba na matcha a na-akpọ L-theanine.
Na-agafe Tii: Ndị ọzọ na-eji Matcha
Matcha abụghị naanị maka ndị hụrụ tii.
N'ihe na-ewu ewu, enwere ike ịhụ matcha dị ka ihe na-edozi ụdị nri ọ bụla dị iche iche dị ka ice cream na donuts, na yogọt na smoothies. Lee n'okpuru ebe a maka ezigbo nri Kale na apple green smoothie nke na-eji matcha.
Ịzụcha Matcha
A na-ere Matcha n'ozuzu nri nri na ụlọ ahịa na mba.
E nwere ọtụtụ akara ugwo nke matcha. N'ozuzu, ọkwa elu, ọkwa ka mma na ekpomeekpo.
Ihe ị ga-eche maka
NIH na-adọ aka ná ntị megide ịṅụ ihe karịrị iko ise tii tii kwa ụbọchị. Nri nke matcha ma ọ bụ ụdị akwụkwọ ndụ ndị ọzọ nwere ike ịkpalite mmetụta ụfọdụ (dị ka isi ọwụwa, ehighi ụra, mgbakasị, afọ ọsịsa, na nrekasi obi). Tụkwasị na nke ahụ, matcha nwere ike ịnwe fluoride, ego dabere na ebe o toro.
Kale na Apple Green Smoothie
Na-ejere 1, 16-ounce smoothie
Efrata
- ¾ cup unscovered vanilla coconut milk
- 1 ½ iko kale, chopped
- 1 green apple, chopped
- 1 tablespoon, gbakwunyere 1 teaspoon chia osisi
- 1 teaspoon matcha
- ½ cup ice
Ntuziaka
- Chịkọta ihe niile dị na blender.
- Gwakọta ihe na-agba ọsọ maka oge 1 ruo 2.
Ozi ntanetị: calorie 310, grabohydrates 43 grams, eriri 14 grams, gram 13 grams (gram 4 jupụtara), gram gram, 60 mg sodium
Maka uzomume a na ihe omuma ndi choro matcha, lelee akwukwo akwukwo nri nke PCOS: akwukwo akwukwo nri di iche iche na ihe di iche iche.
Isi ihe
Arab L, Liu W, Elashoff D. "Eji Mkpụrụ Egwu na Black Nzuzo na Nsogbu nke Mgbu." Meta-Analysis. " Nsogbu 2009.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green tii (Camellia sinensis) maka igbochi kansa." Cochrane Database Syst Rev 2009 Jul 8; (3): CD005004.
Iso H, Ụbọchị C, Wakai K, Fukui M, Tamakoshi A; Ngalaba Nyocha nke JACC. "Njikọ dị n'etiti akwụkwọ ndụ akwụkwọ ndụ tii na ihe oriri caffeine zuru ezu na ihe ize ndụ maka ọrịa shuga nke mkpụrụ ndụ 2 dị ka ndị okenye Japan." Ann Intern Med. 2006 Mee 18, 144 (8): 554-62.
Kuriyama S, Hozawa A, Ohmori K, Shimazu T, Matsui T, Ebihara S, Awata S, Nagatomi R, Arai H, Tsuji I. "Nri nke tii tii na oru uche: ihe omumu nke ndi oru Tsurugaya 1." American Journal of Clinical Nutrition 2006 83 (2): 355-61.
Yamabe N, Kang KS, Hur JM, Yokozawa T. "Matcha, akwụkwọ ndụ akwụkwọ ndụ green tii, na-emeziwanye ọganihu nke ọrịa akwara na ọrịa hepatic dị na ụdị ọnụọgụ abụọ nke OLETF." Egwuregwu J Med. 2009 Aug; 12 (4): 714-21.
Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. "Mmetụta nchebe nke ịṅụ mmanya na-emekarị na ọbara mgbali elu." Arch Intern Med. 2004 Jul 26; 164 (14): 1534-40.