Ngụkọta nke androgens ma ọ bụ hormones ụmụ nwoke, dị ka testosterone, bụ akụkụ dị ịrịba ama nke PCOS na akụkụ nke njiri nchọpụta. Tinyere oge ịhụ nsọ oge, ogo dị elu nke testosterone nwere ike ime ka ọtụtụ mgbaàmà dermatological na ụmụ nwanyị nwere PCOS dị ka ihe otutu, ntutu isi, oke ntutu isi, na akpụkpọ anụ mara dị ka Hidradenitis Suppurativa .
Ihe oriri na ndụ dị mma bụ ụzọ kachasị mma maka PCOS. Nke a bụ iri nri ise iri ugbu a iji belata testosterone gị.
Mkpụrụ
Mkpụrụ nke ụdị ọ bụla dị mma maka PCOS. Nchoputa ohuru gosiri na achanyere acids fatty acids (MUFAs) na acho fatty acid (PUFAs) nke achoputara n'ime mkpuru aka iji meziwanye etrogens nakwa insulin na cholesterol umunwanyi n'ime PCOS. N'ime nnyocha e bipụtara na European Journal of Clinical Nutrition , a họọrọ ụmụ nwanyị PCOS na random iji nweta ma ọ bụ walnuts ma ọ bụ almọnd maka izu isii. Ụmụ nwanyị ndị na-eri walnuts na-amụba ogo ha na-enwe mmekọahụ-hormone nke na-ejikọta globulin (SHBG), hormone nke na-ejikọta na testosterone n'efu, na almọnd ewepụtakwara ogo na-emepụta etrogen. Ndị nnyocha ahụ kwubiri na iri nri na-emetụta ụmụ nwanyị nwere PCOS na-emetụta etrogen.
Azụ
E nwere ụfọdụ ihe akaebe banyere mmetụta nke omega-3 na-eto eto na etrogen na ụmụ nwanyị nwere PCOS.
N'ime nnyocha e bipụtara na Iran Journal of Medicine Medicine , ụmụ nwanyị 78 buru ibu buru ibu na PCOS nwere ohere iji nweta omega-3 (3gram kwa ụbọchị) ma ọ bụ placebo maka izu asatọ. Ntụle Testosterone dị nnọọ ala karịa omega-3 na-atụle ebe placebo, mgbe ị gwụchara. Mgbe ikpe ahụ gasịrị, pasent nke ime nsọ nsọ mgbe nile n'ime Omega-3 bụ karịa otu placebo (47.2% vs. 22.9%).
Azụ, karịsịa azụ mmiri oyi, bụ ọgaranya nke omega-3 fatty acids. Ihe nko azu ndia bu salmon, tuna, na ogwu. Ntuziaka gọọmentị na-akwado ịṅụ iri abụọ (3.5 ounces kwa ụbọchị) kwa izu nke azụ ndị a maka uru omega-3 zuru ezu.
Tii
Nnyocha egosiwo ịṅụ tii (ọkụ ma ọ bụ iced) nwere ike inye aka melite mgbaàmà PCOS. Dị ka ihe atụ, e gosipụtawo Spearmint tii, nwere mmetụta na-emetụta anti-androgen na PCOS ma nwee ike belata oge hirsutism. N'ime nnyocha e bipụtara na Phytotherapy Research , ụmụ nwanyị nwere PCOS enweghi ihe ọ bụla iji wepu tea ugboro abụọ kwa ụbọchị maka otu ọnwa wee jiri ya tụnyere ebe a na-etinye placebo. Enwere ike belata na ngụkọta ụyọkọ nke testosterone karịa ụbọchị 30 n'ụbọchị a na-eme ihe na tea. A na-ebelata ihe nyocha nke onye nwere ndidi maka ogo nke hirsutism.
A na-ekwu na ogwu Marjoram bụ maka ikike nke iweghachite hormonal na iji dozie oge mgbatị. Otu nnyocha nke e bipụtara na Journal of Human Nutrition and Diet mere nnyocha banyere mmetụta nke marjoram tii na profaịlụ nke ụmụ nwanyị nwere PCOS. Ụmụ nwanyị ndị e kenyere ka ha na-enweta marjoram tii ugboro abụọ n'ụbọchị maka otu ọnwa achọtara ka mmelite insulin dịkwuo mma ma belata ogo nke orrogens na adrenal ma e jiri ya tụnyere ebebo a.
Red Reishi Mushrooms
Red reishi bụ ero ndị Japan kweere na ha nwere ọtụtụ uru ahụ ike . N'ime nnyocha nyocha na-enyocha mmetụta anti-androgenic nke ụdị ụdị mushrooms 20, reach mushrooms nwere ihe kachasị ike na-egbochi testosterone. Reishi mushrooms budata belata nke 5-alpha reductase, na-egbochi ntọghata nke testosterone n'ime DHT kachasị elu (ọkwa DHT dị elu bụ ihe ndị dị ize ndụ maka ọnọdụ dermatological dị ka akpụrụ na isi nchara).
Flaxseed
A gosipụtara flaxseed iji wedata ogo etrogen na ndị ikom nwere ọrịa cancer prostate. N'ihe ọmụmụ gbasara ọmụmụ ihe gbasara nwa nwoke dị afọ iri atọ na atọ na PCOS, flaxseed supplementation (30 g / ụbọchị) belata mkpokọta na free testosterone.
Onye ọrịa ahụ na-akọkwa ọnụ ọgụgụ nke hirsutism mgbe ọ gwụchara oge ọmụmụ. Nyocha ọzọ banyere mgbakwunye flaxseed na ọkwa nke hormonal na ụmụ nwanyị nwere PCOS dị mkpa.
> Isi mmalite
> Kalgaonkar S, Almario RU, Guruseshe D, et al. Mmetụta dị iche iche nke walnuts na almọnd na-emezi metabolic na endocrine na PCOS. Eur J Clin Nutr . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Mmetụta nke omega-3 na profaịlụ na androgen na ọnọdụ nke nwoke na nwanyị na ọrịa polycystic ovary: Usoro ikpe ụlọ ọgwụ. Iran J na-atụgharị uche na Med . 2013 Aug; 11 (8): 665-72.
> Grant P. Spearmint herbal tii nwere ịrịba mgbochi-androgen utịp ke polycystic ovarian ọrịa. A na-achịkwa usoro ikpebi. Phytother Res . 2010 Feb, 24 (2): 186-8.
> Haj-Husein I, Tukan S, Alkazaleh F. Mmetụta nke marjoram (Origanum majorana) tii na akụkọ banyere hormonal nke ụmụ nwanyị nwere ọrịa polycystic ovary. J Hum Nutr Diet. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Ọrụ anti-androgenic nke Ganoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
> Nowak DA, Snyder DC, Brown AJ, Demark-Wahnefried W. The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: Ọmụmụ Ihe. Nzuzo Nzuzo Na Nzuzo . 2007; 5 (4): 177-181.