Kedu otu mgbochi Anti-Inflammatory Diet Aids Women nwere PCOS
Ka oge na-aga, ndị na-eme nchọpụta na-akawanye nso inweta azịza maka ihe kpatara na ọgwụgwọ maka ọrịa polycystic ovary (PCOS), ọrịa ọmụmụ na endocrin nke na-emetụta ihe dị ka pasent 10 nke ndị inyom na-amụ nwa na United States.
Otu ọganihu ọhụrụ bụ nghọta karịa ọrụ nke mbufụt na PCOS na otú ọ pụrụ isi bụrụ ihe mgbọrọgwụ nke ọrịa, na nsogbu ndị metụtara ya ogologo oge.
N'iji ya tụnyere umunwanyi nke nhata (nke di nfe, nkezi na oke oke), ndi nwanyi nwere PCOS nwere otutu onu ogugu. Akara ndị a gụnyere ọkwa dị elu nke protein C-reactive (CRP), cytokines pro-inflammatory na chemokines, mkpụrụ ndụ ọbara ọbara ọcha, na nrụgide oxidative .
Otu tiori nke elu mbufụt hụrụ na PCOS nwanyi bụ n'ihi na elu androgens nke n'aka na-akpali ihe insulin mmepụta . Mkpụrụ insulin elu dị elu na-atụnye ụtụ uru nke na-eme ka mmetụ ọzọ. N'ihi ya, oke egwu na-agbakwasị ụmụ nwanyị nwere PCOS.
A pụkwara ịkpata ụfụfụ site na nri, nke nwere ike ime ka nchekasị oxyidative kpalie mmetụ mkpesa (ọbụna na-enweghị uru uru). A na-ejikọta nri dị elu nke carbohydrates na nzaghachi pro-inflammatory. Iri ihe oriri na-emetụta ihe mgbochi nwere ike igbochi ụfọdụ n'ime mmịnye na ụmụ nwanyị nwere PCOS ma nyere aka meziwanye akụkụ abụọ nke ime mgbochi na ọmụmụ.
N'ime nnyocha e bipụtara na North American Journal of Medical Sciences , ndị inyom nwere PCOS na-agbaso nri ịṅụ ọgwụ ọjọọ na Mediterranean maka ọnwa 3. A na-eme nri a ka ọ bụrụ obere calorie, abụba dị ala, abụba dị oke ala, abụba glycemic dị ala na eriri dị elu. Nri ihe oriri bụ protein 25%, 25% abụba, na 50% carbohydrates ma mesie ihe oriri ndị na-egbochi ihe ọkụkụ dị ka azụ, mkpo nri, mkpụrụ, olive mmanụ, herbs, ngwa nri, na tii tii.
Nsonaazụ: ụmụ nwanyị furu efu 7% nke ịdị arọ nke anụ ahụ ha gosipụtara mmụba dị ịrịba ama na cholesterol ha, mgbali ọbara, na ihe akara aka. Pasent iri isii na atọ nke ụmụ nwanyị nwetaraghachi cyclicity na 12% tụụrụ anya na-esote ụdị nri a.
Ị nwere mmasị n'ịgbalị ịgakwuru nri a iji hụ otú ọ si enyere gị aka? Lelee ụzọ ndị a dị mfe iji tinye ihe oriri ndị na-adịghị mma na-eri nri gị.
Ụzọ dị mfe ị ga - eri nri mgbochi-inflammatory
- Ọbụna ihe oriri carbohydrate n'ogologo ụbọchị
- Zere ihe oriri na ihe ọṅụṅụ
- Mee ọkara gị efere akwụkwọ nri
- Rie mkpụrụ dị iche iche
- Na-emepụta abụba ndị dị ka flaxseeds , mmanụ oliv na mkpụrụ
- Rie nri na mkpo ugboro ugboro kwa izu
- Debe anụ uhie na otu izu abụọ ọ bụla
- Rie Omega-3 azụ bara ụba (salmon, tuna, trout) ugboro abụọ n'izu
- Jiri herbs na ngwa nri dị ka ginger, ose chi, ose oji, curcumin, mmiri epupụta, fennel, anise, caraway, cumin, coriander, clove, cinnamon, marjoram, rosemary, na thyme ruo oge nri
- Na-aṅụ akwụkwọ ndụ akwụkwọ ndụ tii kwa ụbọchị
Na-achọ PCOS Ezi ntụziaka? Ihe PCOS Nutrition Center Cookbook: 100 Mfe na nri obi ụtọ nri ntụziaka ịkụ anụ PCOS nwere mgbochi mkpali ntụziaka na nri atụmatụ sitere n'ike mmụọ nsọ Mediterranean nri.
> Isi mmalite:
> González F. Inflammation na Polycystic Ovary Syndrome: ịkwado nguzogide insulin na ovarian dysfunction. Ndị steroid. 2012 Mar 10; 77 (4): 300-5.
> Amany Alsayed Salama, Ezzat Khamis Amine, Hesham Abd Elfattah Salem, na Nesrin Kamal Abd El Fattah. Combo-Inflammatory Dietary Combo in Women's Overweight na Obese na ọrịa Polycystic Ovary. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.