Mkpụrụ osisi smoothie recipes dị ezigbo mma - ikekwe n'ihi na ha dị nnọọ ụtọ - ma ọ bụghị mgbe niile ka ọ dị mma maka ụdị ọrịa-2 ndị ọrịa mamịrị.
Nri atọ a na- arịa ọrịa mamịrị nri ụtụtụ na-eji ezigbo ntụ ọka eme ihe niile na-eji yogọt dị ala, silk tofu, na banana maka otu nri ụtụtụ na-edozi ahụ nke nwere obi ụtọ nke nwere ike ịbanye n'ime atụmatụ nri ịrịa ọrịa shuga gị.
Ị nwere ike ịkwadebe ihe ndị dị na blender gị n'abalị ahụ tupu gị emee ka ọ dịkwuo ụtụtụ.
Mgbe a na-atụle ntụziaka ndị ọkachamara na-arịa ọrịa shuga na nke na-enweghị shuga, ha nwere ọnụ ọgụgụ carbohydrate dị nnọọ elu site na mkpụrụ osisi na mmiri ara ehi. Ya mere, a ga-ewere ha dị ka nri zuru oke ma ghara iji ọkụ ndị ọzọ dị ka achịcha, wdg.
Strawberry-Banana nri abalị Smoothie Ntụziaka
- 1 iko mmiri ara ehi
- 6 ounce yogot dị ala
- 4 ounces na tofu
- 1 obere (4-ounce) banana
- 1 1/4 iko ọhụrụ strawberries
- 4 na 5 ice cubes
Nri 1 iko mmiri ara ehi, 6 ounces yogot dị ala, 4 ounces silk tofu, 1 obere (4 ounce) banana, 1 1/4 iko strawberries ọhụrụ na 4 na 5 ice cubes na blender na ngwakọta ruo mgbe ire ụtọ.
Nkọwapụta: calorie 405, carbohydrate gram 54, 23 calorie si abụba
Blueberry-Banana nri ụtụtụ Smoothie Ntụziaka
- 1 iko mmiri ara ehi
- 6 ounce yogot dị ala
- 4 ounces na tofu
- 1 obere (4-ounce) banana
- 3/4 cup fresh blueberries
- 4 na 5 ice cubes
Nye 1 mbadamba mmiri ara ehi, 6 ounces na yogot dị ala, 4 ounces silkan tofu, 1 obere (4 ounce) banana, 3/4 cup fresh blueberries and 4 to 5 ice cubes in a blender and mix to smooth.
Nkọwapụta: calorie 405, carbohydrate gram 54, 23 calorie si abụba
Mango Mania nri ụtụtụ Smoothie
- 1 iko mmiri ara ehi
- 6 ounce yogot dị ala
- 4 ounces na tofu
- 1 obere (4-ounce) banana
- 1/2 ọhụrụ mango
- 4 na 5 ice cubes
Nri 1 mmiri ara ehi mmiri ara ehi, 6 ounces yogot dị ala, 4 ounces silk tofu, 1 obere (4 ounce) banana, 1/2 mango ọhụrụ na 4 na 5 ice cubes na blender na ngwakọta ruo mgbe ire ụtọ.
Nkọwapụta: calorie 405, carbohydrate gram 54, 23 calorie si abụba
Rịba ama: A pụrụ iji mkpụrụ osisi a na-akpọghị oyi kama ịmị mkpụrụ ọhụrụ kama ọ ga-adị mkpa ka ị jiri obere akụrụngwa mee ka ọ dị mma.
Ntuziaka na-adịchaghị mma nke na-arịa ọrịa shuga
Ọrịa na-arịa ọrịa shuga na-agwọ ọrịa shuga maka ndị ọrịa mamịrị
Ebe izu ike maka Diabet bụ