Uru, eji, akụkụ mmetụta & Atụmatụ
A na-eme tii siiri na osisi nke hibiscus osisi ( Hibiscus sabdariffa ). Ọgaranya na phytonutrients, tii na-acha uhie uhie na-acha uhie uhie na-acha ọbara ọbara na-acha ọbara ọbara na-enyekwa vitamin C. Ọ bụ ezie na ọmụmụ ole na ole anwalewo uru nke Hibiscus, nchọpụta mbụ na-egosi na chi aṅụ hibiscus nwere ike inye nsogbu ndị na-akpata nsogbu na iwuli ọrịa ahụ ike.
Uru nke Hibiscus Tea: Ọ Pụrụ Inyere Aka?
Nke a bụ ihe a na-ahụ anya site na nchọpụta dịnụ banyere uru nke Hibiscus:
1) Nsogbu nke Ọbara
Ịṅụ mmiri hibiscus tii kwa ụbọchị nwere ike ịbara ndị nwere ọbara mgbali elu uru , dị ka akụkọ a na-ebipụta na Journal of Hypertension na 2015. Maka akụkọ ahụ, ndị nchọpụta natara ise nyocha nke ụlọ ọrụ ise e bipụtara n'oge gara aga na-enyocha mmetụta nke hibiscus na ọbara mgbali elu. Nsonaazụ gosipụtara na Hibiscus belata ma mgbapụta ọbara na-agbanwe (ọnụ ọgụgụ kachasị elu na mgbali ọbara) na ọbara mgbali elu (ọnụ ọgụgụ dị elu n'ime mgbali ọbara).
N'ime nnyocha nyocha nke 2010 nke e bipụtara na Phytomedicine , ndị ọkà mmụta sayensị nyochachara ule anọ na-anọchi anya ojiji nke hibiscus tii na ọgwụgwọ ọbara mgbali elu. Mgbe ikpe ọ bụla gosipụtara na hibiscus nwere ike inye aka belata ọbara mgbali, ndị na-edegharị akwụkwọ ahụ na-akpachara anya na atọ n'ime ọmụmụ anọ ahụ adịghị mma.
2) Ọrịa shuga
Kaị tii aṅụ nwere ike inye ụfọdụ ndị ọrịa shuga ụdị ọrịa ụfọdụ uru ahụike. Na nyocha nke afọ 2009 site na Journal of Alternative and Medicine Medicine , dịka ọmụmaatụ, ndị nchọpụta nyere 60 ndị na-arịa ọrịa shuga ịṅụ hibiscus tii ma ọ bụ nwa tii ugboro abụọ kwa ụbọchị maka otu ọnwa.
N'ileba anya n'ihe omuma banyere ndi mmadu 53 ndi gwuchara akwukwo a, ndi oru akwukwo a choputara na ndi otu n'ime ndi Hibiscus nwere otutu mmuo na cholesterol ("ezi") cholesterol na LDL ("bad") cholesterol.
Na nyocha nke afọ 2009 site na Journal of Human Hypertension , ka ọ dị ugbu a, ndị ọkà mmụta sayensị achọpụtala na ịṅụ aṅụ nke ụbọchị ọ bụla nwere ike inye aka belata ọbara mgbali n'ahụ ndị nwere ọrịa shuga 2.
3) Cholesterol dị elu
Ọ bụ ezie na a na-akwalite tea ti Hibiscus maka ịkwado ọkwa cholesterol dị elu, nnyocha nyocha nke e bipụtara na Journal of Ethnopharmacology na 2013 na-atụ aro na ọ gaghị enyere aka.
Ndị nchọpụta nyochachara isii ọmụmụ na-ebipụta na mbụ (gụnyere ngụkọta nke mmadụ 474) na mmetụta nke Hibiscus na ọbara lipids, ma chọpụta na ọ ghara imepụta mmetụta dị ịrịba ama na cholesterol zuru ezu, HDL cholesterol, LDL cholesterol, na triglycerides.
Ihe Ndi Nwere Ike Ime
A chọpụtawo tii na-enwe aluminum, iron, potassium, manganese, nickel, zinc, boron, magnesium, na phosphorus, dịka otu nnyocha e bipụtara na Food Chemistry na 2013. Mwepụghị ihe ọ bụla nwere ike inwe mmetụta dị njọ, ụfọdụ ndị (dịka ime ma ọ bụ ụmụ nwanyị na ụmụ na-enye ara ara) nwere ike ịdị mkpa iji zere ya kpamkpam.
Dị ka osisi herbal ndị ọzọ, chii Hibiscus nwere ike igbochi ọgwụ na ọgwụ ndị na-egbochi ọgwụ na mgbakwunye.
Ọ bụrụ na ị na-atụle tii hibisịa maka ahụike ọ bụla, jide n'aka na ị ga-akpọtụrụ dọkịta gị mbụ. Onwe-emeso ọnọdụ (dịka ọbara mgbali elu) ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Nwepu
Ihe ọṅụṅụ na-atọ ụtọ, ihe ọṅụṅụ na-atọ ụtọ nke nwere ike ịkụ ọkụ ma ọ bụ mee ka tii tiiiri, tea tibisia nwere ọtụtụ ihe ahụ ike (gụnyere anthocyanins ), ya mere, ịṅụ ya mgbe ụfọdụ nwere ike inye ụfọdụ uru dị nro.
Ọ bụ ezie na nchọpụta mbụ na-enye echiche na chi aṅụ hibiscus nwere ike inye ndị mmadụ nwere ọnọdụ dịka ọbara mgbali elu, nnukwu ule dị mkpa tupu enwee ike ịkwado ya maka ọnọdụ ọ bụla.
Isi mmalite:
> Aziz Z, Wong SY, Chong NJ. Mmetụta nke Hibiscus sabdariffa L. na mkpụrụedemede lipids: nyocha nhazi na meta-analysis. J Ethnopharmacol. 2013 Nov 25, 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium na ihe ndi ozo di iche iche umu osisi a na-acho ahihia na umu ha. Nri nri. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Mmetụta nke tii na-egbuke egbuke (Hibiscus sabdariffa) na profaịlụ na lipoproteins na ndị nwere ọrịa shuga nke ụdị II. J Altern Gbasara Ọgwụ. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach Mmetụta nke ogwu na-egbuke egbuke (Hibiscus sabdariffa L.) na ọbara mgbali elu: nyocha nlezianya na meta-analysis nke ule a na-achịkwa. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> Wahabi Ha, Alansary LA, Al-Sabban AH, Glasziuo P. Ọdịdị nke Hibiscus sabdariffa n'ịgwọ ọbara mgbali elu: nyocha nyocha. Phytomedicine. 2010 Feb, 17 (2): 83-6.
NDỊ NA-ECHICHE: Ozi a bụ maka naanị maka ịkụzi ihe ma ọ bụghị dị ka onye dochie anya ndụmọdụ nke dibịa ma ọ bụ ọkachamara ahụike ọzọ. Ekwughị ya iji kpuchie nchedo, mmekọrịta, ọnọdụ, ma ọ bụ mmetụta ọjọọ. Na-agwa dọkịta gị okwu mgbe niile tupu iji mgbakwunye ma ọ bụ ọgwụ ọzọ.