Ihe Nri Na-atọ Ụtọ nke Ọrịa Shuga
Tamarind pods sitere n'osisi tamarind, nke sitere n'Africa, ma enwere ike ịchọta ya ma jiri ya mee nri, Asia, Arabia, Australia, Mexico, na South America. Na Mexico na mba ndị ọzọ Latin America, ana akpọ ya tamarindo.
A na-eri nri pulp nke aja aja aja ma nwee ụtọ ekpomeekpo. A na-eji ya na efere maka ebe a na-eji tangy (dịka na teepu zhai) na chutneys, desserts, drinks, syrups, sauces, and candy.
Tamarind abụrụwo ọgwụgwọ ndị mmadụ ogologo oge na ndepụta ogologo oge, tinyere ọgwụgwọ akpịrị na akpịrị mmiri. Ọ nwere ike ịnwe ọgwụ nje na mgbochi mkpali. Tụkwasị na nke ahụ, nchọpụta ụmụ anụmanụ egosiwo na tamarind pụrụ inwe cholesterol na ọbara shuga na-ewedata ala, mana ọ dị ka ọ bụghị ihe àmà nke mmadụ na-egosi na nkwupụta a.
Ọ dị mkpa iburu n'uche na ọ bụ ezie na tamarind nwere uru ahụ ike, ọ bụ isi iyi nke carbohydrates, ma bụrụ eziokwu na ihe oriri kwesịrị ekwesị. Ọ kacha mma rie obere na obere ma ọ bụ jiri dị ka mgbakwunye iji spruce elu ụtọ nke nri na ihe ọṅụṅụ.
Nri oriri
Nri a bu ezigbo ihe nke vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, na fiber.
Akụkụ nke ọkara tamarind pulp nwere ihe dị ka: calorie 140, 0,4 g abụba, 38 g carbohydrate, 34 g sugar, 3 g fiber na 2 g protein.
Ebee ịzụta Tamarind
Enwere ike ịzụta Tamarind n'ụdị ya ma ọ bụ na puree, mado, ihe oriri, itinye uche, ma ọ bụ igbochi. Ọtụtụ ịzụ ahịa na-echekwa ya, ọ pụkwara ịchọta ya na ahịa India na Asia. Ị nwekwara ike ịtọ ya n'usoro ntanetị, ebe ọ ga-abụ na ụgbọ mmiri na-ekpo ọkụ. Dị ọcha tamarind anaghị enwekarị shuga ma ọ bụ ihe ndị ọzọ, kama jide n'aka mgbe ọ bụla ịlele akara ngosi ahụ.
Tamarind bụ ihe na-ewu ewu na swiiti, ihe ọṅụṅụ, sirop, na nri, dị ka ihe oriri na-egbu nri-nke ọ bụla nwere ike itinye sugar.
Nchekwa
Tamarind paste ga-anọgide na-adịru mgbe ebighị ebi n'ime friji na akpa mechie akpa.
Otu esi eri Tamarind
Ụzọ kachasị mfe isi nweta tamarind bụ n'ụdị ya. Gbanyụọ obere aja na-ekpo ọkụ ma wepụ akụkụ ahụ dị nro dịka obere mgbọrọgwụ gbara gburugburu pulp. A ga-ahapụ gị na mkpịsị pulp dị ogologo nke nwere mkpụrụ osisi siri ike n'ime nnukwu nnukwu ọka. Bee ya na ngalaba ma rie, nibble gburugburu mkpuru osisi ma tugharia ha. Buru n'uche nke ukwuu nwere ike ime ka ndị na-aṅụ shuga gị dịkwuo ọkụ ma nwee ike inwe mmetụta dị njọ, n'ihi ya, ọ dị mkpa ka ị ghara imebiga ya ókè. A pụrụ itinye mpaghara tamarind n'ime akpa ma ọ bụ akpa maka nri ehihie ma ọ bụ nri.
Ntughari na Tamarind
Ọ bụrụ na ị na-achọ ihe oriri na-esi ike, gbalịa ịgbakwunye tamarind ụfọdụ na tebụl gị. Ha abụọ dị mma nke ọma na ngwa nri, dị ka curry, ginger, na ose uhie. Achịcha ose na tamarind ihendori bụ nnukwu efere iji nwaa, ma ọ bụ, ọ bụrụ na ị chọghị azụ, ị nwere ike ịnwale steam na-atụgharị ya. Na maka nri, nri anụ anaghị eri anụ, gbalịa kale na chickpea salad na tamarind vinaigrette.
O doro anya na ndozi gị agaghị ada mbà.
> Isi mmalite:
> Ncha, SS; Srinivasan BP, Akarte, AS. Omume na-egbu egbu nke Tamarind osisi na-ebelata njem nlegharị anya hyperglycemic site na repressing pancreatic β-cell mebiri na normalizing SREBP-1c nche. Pharm Biol. N'afọ 2013, 51 (3): 350-60.