Ihe oriri a nke cholesterol a na -adọrọ mmasị na-agụnye "ikpokọta" ihe ndị ọzọ karịa na ọ na-esi nri ha. Otutu nri anaghị achọ ihe dị mgbagwoju anya karịa mmiri esi nri (ma ọ bụ microwave)!
Naanị ihe dị ka calorie 1200, nri a dị oke cholesterol bụ ụzọ dị mfe ma dị mfe ịmalite ihe oriri gị ma debe gị. Ọ na-agụnye aro maka nri ụtụtụ, nri ụtụtụ, nri ehihie, nri abalị, na ihe oriri.
Cheta na ihe ndi choro choro kwa ubochi gi nwere ike ibu elu karia kariri calories iri na abuo dabere na oke gi, afo, na ozo. Jide n'aka na ị gakwuru dọkịta gị ma hụ ngalaba nke isiokwu ya bụ Ihe Na- atụle, n'okpuru, tupu ịmalite nri ọ bụla.
A na-enye ntụziaka maka ihe ọ bụla nnukwu tiketi (isi ihe) ma mgbe ụfọdụ, n'akụkụ ọ bụla.
Nri ụtụtụ
1 cup kọfị ma ọ bụ tii na mmiri ara ehi 2 ounces
1 na-ejere Pumpkin Oatmeal ozi
1 ọkara apụl
2 njikọ ntanetị anụ anaghị eri anụ, dị ka Morningstar Farms
Nri
1 osisi nkwụcha-akụkụ nke otu
Nri ehihie
Nhọrọ ị na-ahọrọ ihe ọṅụṅụ mmanya na-adịghị edozi asatọ-ounce
1 ghaa nri ọka wheat dum
1 okpukpu nke okpukpu okpukpu osisi, dị ka Benecol Light
1 na-eje ozi Salad Saịl-Fat Chicken Chicken (nke ọkụkọ na-ere ahịa na-ere ahịa)
Nri abalị
1 na-eje ozi na Quinoa na Edamame Salad
1 Pita na-eje ozi na Betel (jiri mmiri cheese belata abụba, na turkey nke sodium)
Desset
1 na-eje ozi Banana Berry Smoothie
NDỤMỌDỤ: A ga-eme ka nri ndị a dịkwuo mma site n'iji nnu nnu dochie ya.
Ozi Nutrition Total for the Day: 1,200 Calories, 660 Calories si abụba, Total abụba 31,5 g (nọdụ 0.5g), Cholesterol 57.4 mg, Sodium 1341 mg, Carbohydrate 114g, Fiber 16.8 g, Protein 41.7g
Ihe ị ga-atụle
Ọ bụrụ na dọkịta gị na-enye mmanya na-enye gị nri gị na ọgwụ gị ugbu a, otu iko mmanya mmanya (5-ounce) nke mmanya uhie ga-agbakwunye calorie 127 ọzọ, 5.5 g carbohydrate, 0 calories si abụba, 0 g abụba abụba, 0 g abụba abụba, 0 cholesterol, 0 mg sodium, 0 g fiber na 0,1 g protein.
Ụmụ nwanyị ime ma ọ bụ ndị nọọsụ kwesịrị izere mmanya na-aba n'anya kpamkpam.
Ozi a anaghị edochi ndụmọdụ nke dọkịta gị.