Ndi Yoga Iyengar nwere ike inyere gị aka ịgwọ?
Iyengar yoga bụ ụdị yoga nke na-egosipụta nkenke na nhazi ahụ nke ahụ. Site n'ịgbalị iji nweta nhazi zuru oke na nke ọ bụla, ụmụ akwụkwọ Yyengar yoga na-achọ ime ka e nwee ahụ ike na uche. Na mgbakwunye na inyere ụmụ akwụkwọ aka inwe mgbanwe na ike, Yoga nwere ike bara uru na nlekọta nke ọnọdụ ahụike ụfọdụ dị ka ọrịa ogbu na nkwonkwo na obere ihe mgbu na-adịghị ala ala.
Na-eme Yoga Iyengar
Dị ka ụdị yoga nile, Iyengar yoga na-ejikọta anụ ahụ, ume miri emi, na ntụgharị uche. Ihe dị iche iche nke Iyengar yoga bụ iji props (dịka mgbochi, ohiri isi, oche, na nkwonkwo), nke na-enyere ụmụ akwụkwọ aka iru n'ọnọdụ zuru oke na nke ọ bụla. Iyengar yoga na-agụnye ịme ihe dị iche iche n'usoro iji gbasaa mmetụta ha bara uru.
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Uru nke oma nke Yoga Iyenga
Nnyocha na-egosi na ime Iyengar yoga nwere ike inye uru ahụike ụfọdụ. Nke a bụ anya ụfọdụ nchọpụta nchịkọta isi:
1) Osteoarthritis
N'ime nchọpụta ụgbọelu nke e bipụtara na Journal of Alternative and Medicine Medicine na 2005, ndị ọkà mmụta sayensị chọpụtara na Iyengar yoga nwere ike belata ihe mgbu n'etiti ndị nwere ọrịa ogbu na nkwonkwo nke ikpere. Ọmụmụ ihe ahụ gụnyere afọ 11 nke yoga na-arịa ọrịa ogbu na nkwonkwo, ndị e kenyere ha izu asatọ nke Iyengar yoga ọzụzụ (gụnyere ihe 90 nkeji kwa izu).
Na mgbakwunye na enwere oke mbelata na ihe mgbu, ndị na-eso asaa ndị gụsịrị akwụkwọ ahụ gosipụtara mgbatị na nkwonkwo na arụmọrụ.
Njikọ: Osteoarththritis Pain Relief Remedies
2) Mgbu Obere
Iyengar yoga nwere ike belata ihe mgbu, mee ka ọrụ dị mma, na iweli ịda mbà n'obi n'etiti ndị okenye nwere obere mgbu na-adịghị ala ala, dị ka ọmụmụ 2009 nke e bipụtara na Spine .
Ihe nchoputa gosiri na ndi mmadu iri ato na iri na isii nke ndi nkesa nke Iyengar yoga ka a na-enye ha ka ha di na isii. Ndị òtù Yoga gosipụtara ka ha belata iji ọgwụ mgbu mee ihe n'oge ọmụmụ ihe ahụ.
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3) Iweghachite ọrịa cancer
Iyengar yoga nwere ike ịbara ndị lanarịrị ọrịa kansa uru, nnyocha nke afọ 2010 bipụtara na Nursing Cancer na- atụ aro. Ruo izu iri na abụọ, mmadụ 24 ndị lanarịrị kansa nwere ikere òkè na klas Iyengar yoga. Ajuju nke nyocha nke ndi akwukwo iri na asaa no, ndi oru nyocha choputara otutu ihe di iche iche (tinyere ihe mgbu na uche uche).
Ndabere ala
Ọ bụ ezie na a na-ewerekarị Iyengar yoga dịka nchekwa, ọ ga-ekwe omume nhụjuanya na ụdị ụdị yoga ọ bụla ma ọ bụrụ na emeghị ya n'ụzọ kwesịrị ekwesị. Ọ bụrụ na ị na-atụle iji Iyengar yoga maka otu nsogbu ahụ ike, jide n'aka na ị gakwuru onye na-eweta ahụike tupu ịmalite ọrụ yoga gị.
Isi ihe
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Iyengar yoga maka ịgwọta mgbaàmà nke ọrịa ogbu na nkwonkwo nke ikpere: nnyocha nke ụgbọelu." J Altern Gbasara Ọgwụ. 2005 Aug; 11 (4): 689-93.
Speed-Andrews AE, Stevinson C, Belanger LJ, Mirus JJ, Courneya KS. "Nyocha nke ihe omumu nke usoro Iyengar yoga maka ndị lanarịrị ọrịa ara ara." Ndị Nne na Ọrịa Cancer. 2010 Sep-Oct; 33 (5): 369-81.
Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, Hobbs G, Gross R, Kelley G, Cooper L. "Nyochaa ịdị irè na nrụpụta ọrụ nke Iyengar yoga ọgwụ na obere ihe mgbu na-adịghị ala ala." Spine (Phila Pa 1976). 2009 Sep 1, 34 (19): 2066-76.
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