E nwere ọtụtụ uru ahụike nke calcium, dị ka ịkpụkpụkpụkpụkpụ ike, ma ọ nwere ike ịbụ enyi-enyi, kwa. Ụfọdụ nnyocha na-achọpụta na calcium na-ebelata cholesterol.
Enwere ike ịmata ikike Calcium nke ịkụda cholesterol ruo ọtụtụ afọ. Ndị mmadụ bi na mmiri siri ike maara na ha nwere ọnwu na nsogbu nke ọrịa obi na-arịa ọrịa karịa ndị na-aṅụ mmiri dị nro, ọ kwenyere na calcium nwere ike ime ihe a.
E gosipụtara ihe dị na calcium n'ụzọ dị ntakịrị belata ọbara mgbali n'ọmụmụ ihe ụfọdụ. Ịkụda ọkwa cholesterol bụ nchọpụta kachasị ọhụrụ, mana ọmụmụ na-agwakọta ma ọ na-arụ ọrụ.
Kedu ka Calcium nke Cholesterol Na-eme?
Ndị ọkà mmụta sayensị amaghị otú calcium si arụ ọrụ. A na-eche na ọ ga-arụ ọrụ site na nsị nke acids na cholesterol na eriri afọ, dị ka ụzọ fiber na mmiri resine bile acid . Site na ejide ya na cholesterol n'ime eriri afọ, cholesterol adịghị etinye aka n'ime ọbara ahụ, kama ọ na-eme ka ọ pụọ n'ahụ ya na feces.
Gịnị Ka Studies Na-atụ aro?
Nchoputa ole na ole nke choputara ike cholesterol-ike nke calcium di iche iche ma gosiputa na obula 1000 mg nke calcium nke elemental na-ewetu cholesterol zuru oke site na ihe dika 2 ruo 4%. A na-ewere calcium nke ọmụmụ ọ bụla dị ka otu dose ma ọ bụ kewapụ ya na 400 mg. Tụkwasị na nke ahụ, ọmụmụ ahụ na-ele ndị nwere ogo cholesterol dị elu ma dị oke mma, yana ndị mmadụ na-eri nri dị n'Ebe Ọdịda Anyanwụ ma ọ bụ obere nri.
Na ọmụmụ ebe ebe calcium elemental pụtara n'ihu ọkwa cholesterol, HDL na LDL cholesterol na-emetụta. N'ezie, nchọpụta ugbu a egosiwo na otu gram nke calcium nwere ike bulie HDL site n'agbata 1 na 5% na ala LDL site n'ebe ọ bụla n'etiti 2 na 6%. A dịghị emetụta ndị na-akpata ọrịa na nke ọ bụla n'ime ọmụmụ ihe ndị a.
Otú ọ dị, e nwere ihe ọmụmụ ndị ọzọ mere ugbu a na-egosi mmetụta dị ịrịba ama na cholesterol n'ihi ụba calcium.
Ego ole ka m chọrọ?
Ọ bụ ezie na e nwere ụfọdụ ọmụmụ nke na-egosi na calcium elemental nwere ike ịdọrọ obere cholesterol, e nwere ihe ọmụmụ ndị ọzọ na-egosi na calcium enweghị mmetụta dị ịrịba ama na cholesterol. N'ihi nke a, naanị iji calcium iji belata cholesterol gị adịghị atụ aro ya. Ọ bụrụ na ị na-achọ ịgbakwunye calcium na usoro ahụike gị, ị ga - ahụ maka onye na - ahụ maka ahụike gị.
Ntụle a na-atụ aro kwa ụbọchị maka calcium elemental na okenye bụ n'etiti 1000 na 1200 mg n'ụbọchị, na nri - kama ntinye - ịbụ ebe kachasị mma nke calcium. Nke a bụ otu ego a na-eji ụfọdụ n'ime nnyocha ndị na-ele ike calcium nwere ike ịkụda cholesterol.
Calcium ọdịnaya dị elu na ihe oriri dị ka mmiri ara ehi na ngwaahịa, leafy elu, na citrus mkpụrụ osisi; Otú ọ dị, mgbakwunye nwere calcium dịkwa n'ọtụtụ ebe. Ọ bụrụ na ị na-ewere ihe nchịkwa calcium, buru n'uche na ọmụmụ ihe a metụrụ calcium elementrị , ya mere jide n'aka na gụọ nchịkọta nke nchịkọta calcium gị iji chọpụta ego calcium elemental na ngwaahịa ọ bụla. Ma ihe kariri ihe kariri - iri oke calcium nwere ike ibute nsogbu ahuike.
> Isi mmalite:
> Bostich > RM, Fosdick L, Grandits GA et al. Mmetụta nke calcium supplementation na cholesterol ọgwụ na ọbara mgbali. Arch Fam Med 2000; 9: 31-39.
> Ditscheid B, Keller S, na Jahreis Gerhard. Na calcium phosphate supplementation na ụmụ mmadụ na-emetụta cholesterol metabolism. J Nutr 2005; 135: 1678-1682.
> Bell L, Halstenson OA, Halstenson CJ, et al. Cholesterol-emetụta mmetụta nke calcium carbonate na ndị ọrịa nwere hypercholesterolemia dị nwayọọ. Arch > Inter > Med 1992; 152: 2441-2444
> Reid IR, Mason B, Bolland MJ et al. Mmetụta nke calcium supplementation na lipids, mgbali ọbara, na ahụ na-eme ka ahụ ike ndị okenye: a na-achịkwa ikpezi random. Am J Clin Nutr 2010; 91: 313-139.
> Dọro JT, Pharmacotherapy: A Approach Pathophysiological., Mbipụta nke 9. McGraw Hill Education 2014.