Mụta Banyere Uru nke Eggplant
Ụdị nchịkwa 2 nke ọrịa shuga na-achọ iri nri dị mma nke na-anaghị eri nri , ụbụrụ na- esi ísì ụtọ , abụba dị mma na ọnụ ọgụgụ dị arọ nke carbohydrates dị mgbagwoju anya nke nwere ụba. Ọtụtụ mgbe, ndị na-arịa ọrịa shuga nwere nsogbu ịdaba na nhọrọ nchịkwa dị mma nke na-agụnye akwụkwọ nri. Ha na-achọpụta na akwụkwọ nri ndị ahụ na-agwụ ike, na-enweghị mmerụ ma ọ bụ na-adịghị ahụ anya.
N'ihi ya, ha na-arapara iri otu ihe ahụ kwa ụbọchị, nke nwere ike iduga agụụ maka nri ndị ọzọ na-adịghị mma. Mgbe ị na-achọpụta ihe ndị na-eme ka ahụ dị gị mma, echefula eggplant. Ọ bụ obere carbohydrate, ihe ọkụkụ dị elu nke na-enweghi ohere maka enwere ike ịnye ọtụtụ nri gị. Eggplant nwere ike iri na ọtụtụ flavors, kwa, nke na-eme ka ọ dị mfe iji kwadebe kwa.
Kedu ihe bụ Eggplant na kedu ka esi esi sie ya?
Eggplant bụ otu n'ime ezinụlọ abalị, nke gụnyere tomato na ose. E kwuwo na ọtụtụ ọgwụ bara uru na-enweta site na ezinụlọ a. Ọtụtụ ndị maara banyere eggplant purple, ma eggplants nwekwara ike na-acha ọcha ma ọ bụ nkeewa akara, ụdị ugwo ma ọ bụ na-adị ndụ. Ha na-abawanye na ya, ma ha nwere ike ịdị ntakịrị dị ka bọl golf ma ọ bụ nnukwu dịka football.
Omenala nile nke ụwa na-eji eggplant na nri ha. Site na Italian eggplant Parmesan ka Turkish nna nna ya na galik garlic ma ọ bụ eggplant Asia, eggplant bụ ihe tọrọ ụtọ, na-ejuputa na nri na-edozi ahụ.
N'ihi mkpuru obi ya, a na-ejikarị akwa egg dị ka anụ na atụmatụ nri nri vegan.
Eggplant dị mfe ịkwadebe. Ọ naghị esiri ike iberibe ma nwee ike ịkpụ n'ime agbụ, cubes, wedges, strips etc. Ọ nwere ike juwe ya, a ṅara n'ọkụ, e ghere eghe, grilled, baked, ma ọ bụ steamed. Eggplant na-ejikọta nke ọma na ụdị protein ọ bụla - ọkụkọ, azụ, tofu, ịkpọ aha ole na ole.
Eggplant dị ala na calorie na carbohydrates na ọgaranya na nri
Eggplant bụ nri na-abụghị nke starchy, nke dị obere na carbohydrates. Dịka ọmụmaatụ, otu eggplant dị 1 kilogram nwere nanị calorie 88, 0,7 grams nke abụba na 21.1 grams nke carbohydrate (ihe na-erughị abụọ ụdị achịcha), 12.5 grams nke eriri, na 3,7 grams nke protein. Eggplant bụkwa cholesterol n'efu, nwere ihe fọrọ nke nta ka ọ bụrụ sodium (7mg na otu eggplant) na ọnụ ala na chaatị glycemic index. Nri nke nwere oke ala glycemic adịghị ebunye shuga ọbara dị ka ihe oriri ndị ọzọ nke nwere carbohydrate. Ọnụ ọgụgụ ụbụrụ bụ ihe na-ewe 18.6 grams ma ọ bụrụ na eggplant bụ unpeeled.
1 iko cubed eggplant (na-enweghị abụba) nwere calorie 20, 0,2 grams nke abụba na 4,7 grams nke carbs, na 2.8 grams nke eriri.
Ọzọkwa, eggplant nwere ọgaranya na antioxidants nke nwere ike inye aka belata nsị na ịlụso ọrịa ọgụ. Ọ bụ ezigbo isi ihe potassium. Nnyocha egosiwo na ihe oriri dị na potassium, ihe dị mkpa na ịnweta electrolyte, nwere ike inyere aka igbochi ọrịa strok, ọbara mgbali elu ma gbasaa njupụta nke ịnweta ọkpụkpụ.
Esi họrọ ma chekwaa Eggplant
Mgbe ị na-azụ eggplant, gbalịa ịhọrọ eggplant nke na-enweghị ihe ọkpụkpụ na nchọpụta.
Gị eggplant kwesịrị ịdị ọcha, na-egbu maramara ma dị arọ maka ya. Chekwaa eggplant gị n'ime friji ma jiri ya n'ime 5-7 ụbọchị ịzụta.
Ụzọ dị mma iji kwadebe Eggplant.
Eggplant bu akwukwo nri di iche iche nke nwere ike imeri otutu ihe omuma. E nwere ihe gbasara eggplant karịa Parmesan, nke nwere ike ibu akwa, abụba abụba. Mgbe ị na-eme eggplant, cheta oke abụba ị na-eji. Eggplant na-eme dị ka ogbo ma na-agbaze mmanụ ngwa ngwa, ya mere, ọ bụrụ na ị na-ele anya na ị dị arọ, bụrụ ihe na-agbanwe agbanwe na mmanụ. Bee osisi egg ogologo ma chicha ya ma obu debe ya ma tinye ya na akwukwo nri ndi ozo na nri di nma na nke di nma.
I nwekwara ike iji eggplant mee "ibe", eriri ndị ọgaranya, tinyere ụgbọ maka nri. Ihe ndị nwere ike ime enweghị njedebe.
- Eggplant a gwụrụ na Middle Spices
- Akwụkwọ nri akwukwo nri Mediterranean Mediterranean
- Nachos dị ala
Ihe
> Mkpụrụ & Veggies Isi Ihe. Eggplant: Nri. Nhọrọ. Nchekwa. http://www.fruitsandveggiesmorematters.org/eggplant
> Ụlọ Ọrụ Linus Pauling. Potassium. http://lpi.oregonstate.edu/infocenter/minerals/potassium/