Ị nwere ike itinye mmanya maka nri gị na-enyere gị aka ịkwụsị kọfịrol gị?

Barley bụ ọka zuru ezu nke a ga-eri naanị ya ma ọ bụ tinye ya n'ime ọtụtụ nri. A na-eji ya eme ihe na ụlọ ọrụ malting na anụ ụlọ, a naghị eji ọka bali mee ihe dị ka ihe oriri na ụmụ mmadụ. Otú ọ dị, n'ihi ezigbo uru ya, a na-etinye ọka bali na nri ndị ọzọ. Nnyocha egosiwo ọtụtụ uru ahụike bara uru gụnyere gụnyere ọka bali n'ihe oriri gị, dị ka mmụba nke ahụ ike, na inye aka n'ịdị mma nke ogo glucose ọbara na ndị ọrịa na ọrịa obi.

Nnyocha ndị a na-adịbeghị anya egosikwa na ọka bali nwere ike inye aka n'ichekwa ọkwa cholesterol gị.

Ọrụ Barley?

Ọ bụ ezie na ọka bali nwere vitamin na antioxidants, ọ na-agụnye eriri eriri a na-akpọ beta-glucan. Nke a na-enyere ndị na-ahụ maka ahụ ike aka na ịkụda ọkwa cholesterol ma na-ahụkwa mkpụrụ ọka ndị ọzọ, dịka oats. A na-eche na beta-glucan na-ebelata nsị cholesterol na abụba n'ime ọbara.

Nnyocha ndị na-enyocha ọka bali na ụbụrụ ya dị mma, beta-glucan, na-egosi na ịtụgharị ihe dị ka 3 ruo 10 grams nke beta-glucan kwa ụbọchị nwere ike inye aka cholesterol zuru oke n'ebe ọ bụla n'etiti 14 ruo 20%. N'akwunye, LDL cholesterol ka etiti n'agbata 3 na 24% n'ime ihe omumu a ma jiri ebe obula n'agbata 6 na 16% kwatuo ya. HDL , n'aka nke ọzọ, ọ bụghị ihe ọmụmụ kachasị emetụta ya.

Mmiri ọka bali na-abawanye ụba na-aba ụba na ọka bali.

Otú ọ dị, ụba oriri na-arịwanye elu na-eme ka ụfọdụ ndị mmadụ na ọmụmụ ihe ndị a nweta mmetụta ndị na-adịghị mma, dị ka ịchapụ ọbara, flatulence, obi erughị ala, na mmetụta nke zuru ezu n'oge na mgbe nri.

Ọ dị mkpa iburu n'obi na e nwere ihe ọmụmụ ndị ọzọ nke ndị na-eso ụzọ ahụ ahụghị ihe dịgasị iche iche dị na ọkwa cholesterol mgbe a na-eri ọka bali dị ka akụkụ nke nri ha.

Nnyocha ndị a nyochara ndị mmadụ na-eji ihe ọka beta-glucan na-eri ihe ọ bụla na-esi na ọka bali kwa ụbọchị.

Ego Ole Ka M Kwesịrị Iji Were?

Dika nyocha nke di na ya na FDA, okwesiri ighota ihe kariri 3 grams nke beta-glucan iji choo cholesterol-ala ala nke bali. A na-eme atụmatụ na otu iko nke eghe ọka bred na-eme ka ọ dị ka gram 2.5 nke beta-glucan fiber, ebe otu ọkara iko nke ọka bali na-acha ka bram-glucan. Nke ahụ pụtara ịhụ nsonaazụ ndị a chọpụtara na ụfọdụ n'ime ọmụmụ ihe ndị a, ị ga-eri ma ọ dịkarịa ala karịa iko nke bred ọka bali kwa ụbọchị, ma ọ bụ jiri ihe karịrị ọkara nke iko ọka bali na ụfọdụ n'ime ihe oriri ị na-akwadebe. Na-enyocha akwụkwọ nri gị mgbe niile ma ọ bụrụ na ị na-enwe obi abụọ banyere ọdịnaya beta-glucan.

E nwere ọtụtụ ụzọ ị nwere ike isi tinye bali na nri cholesterol gị. A ga-eji Barley mee ihe dị ka ihe ọṅụṅụ ọkụ, nri ụtụtụ, gụnyere salads na efere n'akụkụ, ma ọ bụ gbakwunye gị.

Ndabere ala

Barley na-egosi na ọ bụ ihe nwere ike ime ka ahụ dịrị gị mma ma ọ bụrụ na ị na-achọ ka ị nwee ike ijikwa ọkwa cholesterol gị. Nchịkwa Na-ahụ Maka Ọgwụ na Ịṅụ ọgwụ ọjọọ achọpụtawo uru bara uru nke ọka bali na-enye ohere ka a tinye nchịkwa ahụike na nchịkọta ya, na-ekwupụta na eriri ahụ nwere ike ịmịnye na nri nwere ike inyere aka belata ohere ịrịa ọrịa obi gị.

Ihe ka ukwuu n'ime nnyocha ndị na-enyocha mmetụta ọka bali na ọkwa cholesterol na-enyocha ndị mmadụ enweela nwayọọ na ọkwa cholesterol n'ụzọ dị elu, n'ihi ya, a maghị ma ọkwa cholesterol ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ ma ọ bụ karịa, Ka o sina dị, vitamin na eriri a soluble nke dị n'ime eriri ahụ ike a nwere ike ịbụ ihe bara uru na-agbakwunye ihe oriri ọ bụla. Otú ọ dị, ọ bụrụ na ị nwere ọnọdụ ahụike ụfọdụ, dị ka ọrịa bowel syndrome ma ọ bụ ọrịa celiac, na-eri ọka bali nwere ike ime ka ọnọdụ ndị a dịkwuo njọ, ya mere, ị gakwuru onye dọkịta gị gbasara ndị ọzọ ma ọ bụrụ na ịchọrọ itinye gụnyere eriri obi na nri gị.

_{Isi mmalite:}

_{Behall KM, Scholfield DJ, Hallfrisch J. Lipids budata belata site na nri ndị nwere bali na ụmụ nwoke hypercholesterolemic. J Am Coll Nutr 2004; 23: 55-62.}

_{AbuMweis SS, Juu S na Ames NP. Beta-glucan si na ọka bali na ike ọnụ mmiri ya: a na-atụle nchịkọta akụkọ nke randomized, na-achịkwa ule. Eur J Clin Nutr 2010; 64: 1472-1480.}

_{Ames NP, Rhymer CR. Ihe ndị gbara gburugburu azịza dị mma nke ọka bali. J Nutr 2008; 138: 1237S-1243S.}

_{Talati R, Baker WL, Pabilonia MS et al. Mmetụta nke ọka bali-srible eriri na ọbara ọbara lipids. Ann Fam Med 2009; 7: 157-163.}

_{Jenkins DJA, Srichaikul K, Wong JMW, et al. Ntụ ọka bọta na casein na-emetụtakwa mkpụrụ ndụ ọbara na ụmụ nwanyị na ụmụ nwoke hypercholesterolemic. J Nutr 2010; 140: 1633-1637.}

_{Biorklund M, Van Rees A, Mensink RP, et al. Mgbanwe dị na lipic acid na glucose na-aga n'ihu na insulin concentrations mgbe ha na-aṅụ ihe ọṅụṅụ na beta-glucans site na oats ma ọ bụ ọka bali: a na-achịkwa usoro-ịchịkwa ikpe. Eur J Clin Nutr 2005; 59: 1272-1281.}

_{Lupton JR, Robinson MC, Morin JL. Cholesterol-ịba uru nke ọka bali na mmanụ. J Am Diet Assoc 1994; 94: 65-70.}

_{Keogh GF, Cooper GJ, Mulvey TB, et al. Nnyocha na-agagharị agagharị nke a na-achịkwa nke ọma nke bali blu-glucan-enriched na ọka ọrịa nke ọrịa obi na-arịa ọrịa obi na-arịa ọrịa ndị na-edozi ahụ. Am J Clin Nutr 2003; 78: 711-18.}

_{National Barley Foods Council: Barley Eziokwu. http://www.barleyfoods.org. Oge ikpeazụ abatare 6 April 2016.}

_{Ụkpụrụ Nchịkwa. (2015). Barley [Monograph]. Weghachiri na http://naturalstandard.com/databases/hw/all/patient-barley.asp}