Ihe mmega ahụ maka azụ gị

Ihe a na-eme kwa ụbọchị na-emekarị ka ahụzụ azụ dị ike. Ka oge na-aga, nke a nwere ike ịkpata ihe mgbu dị njọ ma mee ka ọnyà gị laghachi azụ .

Mụta ụfọdụ omume iji gbatịa akwara nile nke azụ gị n'ụzọ dị irè ma dị irè. Ịmepụta ihe ndị a ga-enyere aka gbochie mgbu mgbu ma nyere aka n'ibelata ugbu a .

1 -

Na-ehichapụ aka

1. Dinaa ikpere n'ala n'azụ gị na ụkwụ gị kwụ n'ala.
2. Tinye aka gị n'azụ apata ụkwụ gị ma dọba ụkwụ gị n'ebe obi gị dị.
3. Kwuo ruo mgbe obi dị jụụ.
4. Jide nkeji 15.
5. Laghachite na nmalite.
6. Tinyegharịa ugboro 9 ọzọ.

2 -

Nwepụ ihe na-ekpo ọkụ

1. Dinaa n'azụ gị na ikpere gị na-ehulata na ụkwụ dị ala n'ala.
2. Idebe azụ gị n'elu ala, gbanwee oghere gị n'akụkụ aka ekpe, gbadaa ụkwụ gị n'ala ruo n'ala ruo mgbe obi dị jụụ.
3. Jide nkeji 15.
4. Laghachite na nmalite.
5. Tinyegharịa ugboro 9 ọzọ.
6. Idebe azụ gị n'ala n'ala, oge a, gbanwee ụkwụ gị gaa n'aka nri, gbadaa ụkwụ gị n'ala ruo mgbe obi dị nwayọ.
7. Jide nkeji 15.
8. Laghachite na nmalite.
9. Tinyegharịa ugboro 9 ọzọ.

3 -

Ihe na-emechi ya

1. Dinaa afo.
2. Dọọ onwe gị n'elu ugwo gị na-agbatị azụ gị.
3. Malite na-agbatị aka gị, na-agbatịkwu azụ.
4. Nọgide na-agbatị aka gị ruo mgbe obi dị nro.
5. Jide nkeji 15.
6. Laghachite na nmalite.
7. Tinyegharịa ugboro 9 ọzọ.

4 -

Mee ka abdominal buru ibu

1. Dinaa n'azụ gị na ikpere gị na-ehulata na ụkwụ dị ala n'ala.
2. Mee obere nke azụ gị ma banye n'ime ala site na ịkwado ụbụrụ abdominal gị.
3. Jide ọnụ ọgụgụ nke iri.
4. Laghachi na nmalite ma kwughachi ugboro 9 ọzọ.

5 -

Nwee aka na-ebuli elu

1. Dinaa n'azụ gị na ikpere gị na-ehulata na ụkwụ dị ala n'ala.
2. Puda ala site na ụkwụ gị ka ị na-egbusi ala gị n'ala.
3. Jide ọnụ ọgụgụ nke iri.
4. Laghachi na nmalite ma kwughachi ugboro 9 ọzọ.

6 -

Ọkpụkpọ Cat-Camel

1. Kuda ala n'ala n'ogo anọ na aka na ikpere gị.
2. Kpochie azụ gị n'elu ụlọ dị ka nkịta iwe.
3. Jide ọnụ ọgụgụ nke 5.
4. Laghachi na nmalite.
5. Kpoo afo gi n'ala, kpochapu gi.
6. Jide ọnụ ọgụgụ nke 5.
7. Laghachi na nmalite.
8. Tinyegharịa ugboro 9 ọzọ.

7 -

Ebube na-aga n'ihu n'ihu

1. Nọdụ ala n'oche gị na ụkwụ gị.
2. Kwuo olu gị, elu azụ, na ala azụ ruo mgbe obi gị dị n'apata ụkwụ gị, i nwere ike imetụ aka gị n'ala.
3. Jide ọnụ ọgụgụ nke iri.
4. Laghachi na nmalite ma kwughachi ugboro 9 ọzọ.

8 -

Mgbatị n'akụkụ

1. Guzo ọtọ na ogwe aka gị n'akụkụ gị nakwa n'ụkwụ gị n'obe.
2. Kwuo ogwe aka gị n'akụkụ aka ekpe ka ị na-agba aka ekpe gị aka apata ụkwụ gị ma rute aka nri gị n'elu isi gị.
3. Jide ọnụ ọgụgụ nke iri.
4. Laghachi na nmalite.
5. Ugbu a, gbadaa ogwe aka gị n'akụkụ aka nri ka ị na-agba aka nri gị aka apata ụkwụ gị ma rute ogwe aka ekpe gị n'elu isi gị.
6. Jide ọnụ ọgụgụ nke iri.
7. Tinyegharịa ugboro 9 ọzọ.