Ndị hụrụ taya na-atọ ụtọ maka ụdị osisi dị iche iche nwere ike ịmara tii pu-erh, ihe dị mkpa maka ọgaranya ya. A kpọrọ ya maka obodo dị n'ógbè Yunnan nke China (ma ọ bụ na e mepụtara ya n'ógbè ahụ), a na-ekwupụtakwa na tii na-atụ anya ọtụtụ uru ahụ ike.
Dị ka tii green, tii tii, na tii tii, tii pu-erh sitere na akwukwo nke Camellia sinensis osisi.
Otú ọ dị, a na-eke tii tea dịka usoro usoro pụrụ iche nke na-agụnye oge ịgba ume. Ozugbo gwakọtara, akwụkwọ tii na-eme agadi (mgbe ụfọdụ ruo ọtụtụ afọ ma ọ bụ ọbụna ọtụtụ iri afọ) ma jupụta n'ime brik ma ọ bụ achịcha.
Tinyere iwere pu-erh tii ya di iche iche, a na-ekwu na a na-ekwu okwu a na-eme ka a na-enye tii ọtụtụ ihe ọgwụgwọ pụrụ iche.
Ihe Nlekọta Ahụike nke Pụrụ Iche
Na China, a na-eme ka tii pu-erh ogologo oge iji nweta ọtụtụ uru ahụike, dịka mmụba nke ahụ ike na nbelata na ọkwa cholesterol . A na-ekwukwa na pu-erh tii nwere ike inye aka na-ebute ụkọ ọnwụ, mee ka anya hụ, gbasaa mgbasa, ma mee ka ọ dịkwuo ala.
Na nchoputa nke mbu banyere umu anumanu na n'ime ule ule, ndi sayensi achoputala na pu-erh tii nwere ike ibuso ndi mmadu agha, na-edozi obara shuga (o bu isi ihe na-akpata ndu ohia), na-egbochi oke ibu, ma nwee ogwu cancer.
Otú ọ dị, ka ọ dị ugbu a, ọmụmụ ole na ole anwalela ahụ ike nke pu-erh tii na ụmụ mmadụ. N'agbanyeghị nke ahụ, e nwere ihe àmà na-egosi na pu-erh tii na-egosi nkwa na ọgwụgwọ ụfọdụ ọnọdụ ahụ ike. Nke a bụ ile anya nyocha ụfọdụ sitere na nyocha nke mmadụ na-adabere na mmadụ na pu-erh tii:
1) Cholesterol
N'ime nnyocha e bipụtara na Clinical Interventions na Aging na 2016, ndị nnyocha kpebiri na pu-erh tii nwere ike inyere aka na-cholesterol na ego.
Mgbe o wepụsịrị pu-erh tii wepụ kwa ụbọchị ruo izu iri abụọ, obere ìgwè nke oke ma ọ bụ ndị toro eto buru ibu gosipụtara mmụba dị nta nke ọkwa cholesterol. E jiri ya tụnyere ndị nyere maka placebo maka otu oge ahụ, ndị a na-ejikwa pu-erh tii na-apụ na-enwekwa ụkọ ọnwụ na oke abụba.
2) Ọrịa Metabolic
Ọtụtụ obere ọmụmụ ihe egosiwo na pu-erh tii nwere ike inyere aka ịchịkwa ọrịa mberede . Ihe njirimara nke nsogbu ahụike (gụnyere oke abụba afọ, ọbara mgbali elu , cholesterol dị elu, nkwụsị insulin , na ụfụfụ na- adịghị ala ala ), ọrịa a na-agwọ ọrịa na-amara na ị nwere ike ịrịa ọrịa obi na ụdị ọrịa shuga abụọ.
Na nyocha nke e bipụtara na Chinese Journal of Integrative Medicine na 2011, dịka ọmụmaatụ, mmadụ 90 nwere ọrịa na-emetụta ọrịa mberede ma ọ bụ na-ewepụta ma ọ bụ placebo na mkpụrụ capsule kwa ụbọchị maka ọnwa atọ. Site na njedebe nke ọmụmụ, ndị e nyere pu-erh tii gosiri mmụba ka ukwuu n'ime ihe ndị dị ka ibu oke, shuga shuga, na cholesterol (tụnyere ndị nyere placebo). Ndị na-amụ akwụkwọ ahụ kwuru na pu-erh tii "kwesịrị ekwesị maka igbochi mgbochi nke ọrịa metabolic."
Mmetụta n'akụkụ na nchedo Nchekwa
A na-ekwu na a na-ekwu na tii na-enwe obere caffeine karịa ụdị nke tii.
Ka o sina dị, iri caffeine buru ibu nwere ike ịkpalite ọtụtụ mmetụta, gụnyere isi ọwụwa, ehighi ụra, afọ ọsịsa, obi mgbawa na-adịghị mma, nrịkasi obi, na dizziness.
Ọ dịkwa mkpa iburu n'uche na a gaghị eji tii tii na-eme ka ọ bụrụ ihe mgbakwunye maka ọgwụgwọ ọ bụla nke ọnọdụ ọ bụla na-adịghị ala ala (dịka cholesterol dị elu ma ọ bụ ọrịa metabolic). Ọ bụrụ na ị na-eche na ị gụnyere pu-erh tii na usoro nlekọta gị maka ọnọdụ dị otú a, jide n'aka na ị ga-ahụ dọkịta gị mbụ.
> Isi mmalite:
> Chu SL, Fu H, Yang JX, et al. Achọpụta nke nwere ike ịchọta ebe a na-ahụ maka ihe nchịkwa nke mpempe akwụkwọ na-achịkwa usoro ọgwụgwọ Metabolic Syndrome. Chin J Integr Med. 2011 Jul; 17 (7): 492-8.
> Huang HC, Lin JK. Tee tipu, Green Tea, na Tee Black Na-enye Hyperlipidemia, Hyperleptinemia na Fatty Acid Synthase Site na ịrụ ọrụ AMPK na Rats Fed a High-Fructose Diet. Ihe oriri. 2012 Feb, 3 (2): 170-7.
> Jensen GS, Beaman JL, Y Y, Guo Z, Sun H. Mbelata nke Abụba Abụba na Nkọwa Lipid Dị Mma nke Ejikọtara Ya na Njikere Achịcha nke Teepu Na-ewepụta na Mkpụrụ Obi Mmiri Ọbara: A Nchọpụta Mmiri E Nwere Mmiri. Ọrịa Na-arịwanye Elu. 2016 Mee 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Mbelata Mbelata Mbelata nke Pọkụr Na Na Na Ndị Na-arịa Ọrịa Na-arịa Metabolic. Phytother Res. 2014 Jul, 28 (7): 1096-101.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.