Hụ ihe onye nwere ọrịa shuga nwere ike iri ma ọ bụrụ na ha na-agụkwa lactose
Ihe oriri na-esi na mmiri ara ehi na-adịghị ala bụ ihe ọdịnala nke usoro nri nri ọrịa shuga . Ma gịnị ma ọ bụrụ na ị bụ lactose na-adịghị anabata ?
Ihe oriri na-edozi anụ bụ nri "nchikota", nke na-enye ihe dịka 12 grams nke carbohydrate na gram 8 nke protein site na-eje ozi. Ọ dịghị ihe oriri ndị ọzọ na-enye ọtụtụ carbohydrates na protein.
Nke a bụ ihe Lactose-Ọrịa Na-ahụ Maka Ọrịa Na-adịghị Eju nwere ike ime
Ọrịa nke lactose-nke na-adịghị anabata onwe ya enweghi ike iji ihe ndị na-emepụta nri dị ala na-emepụta atụmatụ nri na ịgbakwunye protein na nri.
Lee ụfọdụ ụzọ ọzọ:
- Gbanwee ọgwụ ndị na-emepụta lactose-free na nri nri nke nwere mmiri ara ehi.
- Hapụ mmiri ara ehi site na nri nri (ma jụọ dọkịta gị ma ọ bụ onye na-edozi nri banyere ọtụtụ calcium na vitamin D iji gbakwunye kwa ụbọchị).
Ihe oriri na-arịa ọrịa shuga nke lactose kwesịrị inwe otu ihe mgbaru ọsọ na-edozi ahụ dika nke nwere mmiri ara ehi, ọ bụ ezie na:
- Gwa carbohydrate nke 45 ruo 60 na nri
- Nri carbohydrate iri ato na iri ato na ato
- 50% nke calorie kwa ụbọchị site na carbohydrate, calorie 20% sitere na protein, na calorie 30% site na abụba (7% si abụba jupụtara)
Dị ka mgbe niile, gụọ akwụkwọ aha
Ọ bụrụ na ị na-ahụkarị lactose, cheta na ị ga-enyocha ihe nchịkọta ngwa ngwa na ihe oriri ndị a kwadoro maka ihe ndị na-egosi lactose:
- Whey
- Casein
- Caseinates
- Lactose
- Nougat
- Bọta
- Chiiz
- Ogwu
- Nri site na ngwaahịa
- Mmiri mmiri na-adịghị na Nonfat
- Mmiri ara ehi mmiri ara ehi
- Mmiri ara ehi ara ehi
Atụmatụ Nri Ọrịa nke Ọrịa na-adịghị na Lactose
Nke a bụ ihe atụ nke nri nri ịrịa ọrịa lactose na-enweghị otu ụbọchị (ụtụtụ, nri ehihie, nri abalị na nri) nke nwere calories 1547 - calorie 49% na carbohydrate, na calorie 26% site na abụba.
Nri ụtụtụ:
- 2 mpekere ọka wit dum
- 2 tablespoons ogbe butter
- 1 obere banana
- Kọfị na ndị na-abụghị cheeseer cream
Nri ehihie:
- Veggie burger
- 1/2 (6-inch) pita n'akpa uwe
- 2 tablespoons ube oyibo
- 1 apụl
- 1 cup iko nwa carrots
- 1/3 iko hummus
Nri abalị:
- 3 ounces grilled flank steak
- 1 cup raw green beans
- 1 cup letus letus greens
- 2 tablespoons belata abụba salad mgbakwasa
- 2/3 iko osikapa aja aja
- 2 mịrị amị mkpụrụ vaịn
- 6 almọnd almọl isii
Nri:
- 1/2 iko salad tuna
- 5 ndị na-agba ọka wit
- 1 osisi