Kedu ihe bụ nri vitamin D?
Ihe omuma nke sayensi na-enye aka ichota n'azighi vitamin D na otutu sclerosis (MS). N'ezie, nchọpụta na-enye echiche na enweghi vitamin D nwere ike ịbụ ihe dị ize ndụ maka ịzụlite MS ,
Otu n'ime ihe ngosi kachasị mma na njikọ a bụ nhazi nke ala MS. Ọtụtụ sclerosis dị ọtụtụ n'ebe ugwu dị na mpaghara ebe ugwu, ebe anwụ na-acha ọkụ na ihu igwe na-adịghị mma.
Ebe ọ bụ na ahụ anyị na-emepụta vitamin D site n'ichepụ ụzarị ultraviolet nke anyanwụ, ntakịrị ìhè nke anyanwụ nwere ike iduga ụkọ na vitamin D.
Tụkwasị na nke ahụ, nchọpụta egosiwo na vitamin D nwere ike itinye aka na otu onye MS si aga n'ihu. Dịka ọmụmaatụ, achọtara vitamin D iji belata nlọghachi MS.
Enwerekwa ihe akaebe siri ike na vitamin D, karịsịa mgbe ejiri calcium mee ihe, nwere ike inyere aka igbochi osteoporosis , ọrịa nke ọkpụkpụ na-eme ka ọ daa mbà na ndị MS. Ya mere, igbochi osteoporosis na ọkpụkpụ ọkpụkpụ ọkpụkpụ ọzọ bụ uru ọzọ nke vitamin D supplementation na MS
Ntinye na vitamin D na MS
Dabere na njikọ dị n'etiti vitamin D erughi na MS, ọ bụghị ihe mgbagwoju anya na ọtụtụ ndị na-agwọ ọrịa na-eleba vitamin D na / ma ọ bụ kwadoro vitamin D supplementation maka ndị ọrịa ha. N'ikwu nke ahụ, ọ dịghị usoro nduzi ọ bụla nke na-akọwa kpọmkwem ihe "vitamin D" nke nkịtị "na" ole mmadụ kwesịrị iji dabere na ọkwa ahụ.
N'ikwu ya, Ụlọ Ọrụ Na-ahụ Maka Ọgwụ kwuru na vitamin D (25OHD) nke 50nmol / L ma ọ bụ karịa ka "zuru." Ndị na-agwọ ọrịa na-emeso MS ezie nwere ike ịchọ vitamin D ọkwa ndị dị elu karị, dị ka nso 75 ruo 125nmol / L.
Ụdị usoro vitamin D
Ọ bụrụ na dọkịta gị kwadoro vitamin D ntụkwasị, ọ ga-agbakọọ usoro ọgwụ gị na-adabere na vitamin D gị, ebe ị bi, na oge nke afọ-ị nwere ike ịchọrọ vitamin D karị n'oge ọnwa oyi mgbe enwere obere ìhè anyanwụ.
Ọ bụ ezie na ọ bụghị ọchịchị siri ike na ngwa ngwa, otu ọgwụ vitamin D dị ka otu 1000 IU na 2,000 IU nke vitamin D kwa ụbọchị. Ụfọdụ ndị dọkịta nwere ike ọbụna ịkwado ọnụ ọgụgụ kachasị elu nke 4000 IU kwa ụbọchị. Ọ bụrụ na vitamin D gị dị oke ala ịmalite, dọkịta gị nwekwara ike ịnye ọgwụ dị elu, dị ka 50,000 IU vitamin D kwa izu maka izu 6 ruo 8, mgbe ahụ kwa ụbọchị, dịka 2000 IU.
Ọzọkwa, dosing na-agbanwe agbanwe n'oge a, a na-edekarị ya na onye ọrịa ọ bụla.
Ihe na - eme ma ọ bụrụ na i nweta ọtụtụ vitamin D
Isi ihe na-akpata vitamin D toxicity bụ hypercalcemia, nke pụtara na oke calcium dị n'ọbara gị. Ihe ịrịba ama na mgbaàmà nke hypercalcemia gụnyere:
- Nausea na / ma ọ bụ vomiting
- Mmetụta na / ma ọ bụ ọgba aghara
- Nkwado
- Ike ọgwụgwụ
- Enwekwu agụụ
- Ike
- Nkume akụrụ
Ngwọta maka ọrịa vitamin D bụ ịkwụsị ihe ngwọta vitamin D na ọgwụ ndị ọzọ nwere ike iji mee ka ọnọdụ calcium dị n'ọbara gị.
Okwu Site
N'ihe niile, isiokwu nke vitamin D dosing na supplementation na MS ka dị kpamkpam n'oge a. A ghaghi ime nnyocha omuma sayensi iji dokwuo anya na mgbe ndi dibia kwesiri ileba anya na ichota vitamin D na MS. Maka gị, nke a pụtara na ọ kacha mma ka ị na-ewere vitamin D n'okpuru nlekọta dọkịta MS gị.
> Isi mmalite
> Alharbi FM. Nwelite na vitamin D na otutu sclerosis. Neurosciences (Riyadh) . 2015 Ọkt; 20 (4): 329-35.
> Egwuregwu AC. National MS Society. Vitamin D na MS: Mmetụta maka Omume.
> Hathcock JN, Shao A, Vieth R, Heaney R. Risk assessment for vitamin D. Am J Clin Nutr. 2007 Jan; 85 (1): 6-18.
> Heaney, RP. Vitamin D: njirisi maka nchekwa na nrụpụta ọrụ. Nutr Nkpughe 2008 Ọkt; 66 (10 Suppl 2): S178-81.
> Simon KC, Munger KL, Ascherio A. Vitamin D na ọtụtụ sclerosis: epidemiology, immunology, na mkpụrụ ndụ ihe nketa. Curr Opin Neurol . 2012 Jun; 25 (3): 246-51.