Atụmatụ iji belata oke flatulence
Ịnagide oke gas na bloating nwere ike imebi ụbọchị zuru oke. N'ụzọ dị nro, enwere mgbanwe ụfọdụ ị nwere ike ime maka otu esi na ihe ị na-eri nke ga-enyere aka igbochi mgbaàmà achọghị.
Onye ọ bụla na-aga gas, na-enwe 13 ruo 21 ugboro kwa ụbọchị weere na ọ bụ ihe nkịtị. Ma, ị nwere ike ịnwe oke gas ma kwụsịchaa ma ọ bụrụ na ị nwere àgwà ndị na-eme ka ị na-ekuku ikuku mgbe mgbe, dị ka ikuku kwesịrị ịbịa dị ka ihe na-agba ma ọ bụ na-apụ apụ dị ka flatulence.
E nwekwara ihe oriri ndị dị egwu maka ịmịpụta gas karị n'ọtụtụ mmadụ, ụfọdụ ndị na-enwetakwu ụdị ụfọdụ nri.
Atụmatụ iji gbochie gas na ịbanye
Iji belata oke gas ị na enweta, soro ntuziaka ndị a na aro. Ọ bụrụ na ị nwere ike belata ọnụego ikuku ị na-eri na ị maara ihe oriri ndị na-akpalite gas, ị nwere ike ịnwe oke njedebe nke flatulence na burping.
1. Nri nwayọ
Otu n'ime ihe ndị bụ isi kpatara gas na usoro nsị gị na-efu ikuku. Ọ bụrụ na ị na-ewe oge iji rie ma ṅụọ na ngwa ngwa, na-achịkwa ya, ị na-ebelata ikuku nke ikuku. N'ikwu ya n'ụzọ ọzọ, gee ntị n'ihe mama gị gwara gị ma ghara ịkụ nri gị! Ọ bụrụ na ị nwere àkwá, ụda dara ogbenye nwere ike itinye aka na ikuku ikuku mgbe ị na-eri nri.
2. Echela Chew Gum ma ọ bụ Suck na Hard Swiiti
Egwurugwu nwere ike ime ka ị nọgide na-ekuku ikuku, na-eduga na oke gas. E kwesịkwara izere ịṅụ aṅụ na-esi ike maka otu ihe kpatara ya.
3. Ekwula anwụrụ
Ịṅụ sịga bụ isi iyi nke ikuku. E wezụga ihe ọjọọ niile ị na-aṅụ na-esere, ị nwere ike ịkwụsị ịṅụ sịga ma na-agafe gas ugboro ugboro.
4. Zere ihe ọṅụṅụ na-egbu egbu
Carbon dioxide tinye n'ime ihe ọṅụṅụ na-egbu egbu na- ewepụta gas na-adịghị mkpa n'ime usoro nsị gị.
Zere nke a ma ọ bụrụ na ị nwere oke gas na bloating.
5. Zere nri nri nri nke nwere Sorbitol, Mannitol, na Xylitol
Ụfọdụ ihe oriri na-eri nri na-etinye shuga n'ọnọdụ sorbitol, mannitol, ma ọ bụ xylitol. Enwere ike ịbawanye mmanụ gasị mgbe a na-emepụta nje bacteria. Gụọ akara ahụ iji jide n'aka.
6. Họrọ nri gị n'ụzọ amamihe
Ihe oriri ụfọdụ nwere aha maka inye onyinye. Ha nwere ihe ndị na-adịghị mma gbarie wee si otú ahụ dị maka nje bacteria na-eme ihe, na gas dị ka ngwaahịa. Mụta ihe oriri ndị na - emekarị ka ọ bụrụ ihe oriri na ihe oriri na - emekarị ka ọ ghara ịkpasu gas .
Ihe oriri ndị na-eme ka mmanụ gas gụnyere beans, legumes, artichokes, asparagus, broccoli, Brussels pulitere, kọlịflawa, kabeeji, mushrooms, eyịm, apụl, piich, pears, bran, wheat dum, cheese, ice cream, yogurt, milk, drinks drinks , ma na-aṅụ nnukwu fructose ọka sirop.
Ndi oru nyocha achoputakwala otu ihe oriri nke choro ime ka ndi mmadu buru oke oke. A maara ihe ndị a dị ka nri FODMAPs ma nwee ihe ndị na-egbu egbu nke bụ nsogbu nye ụfọdụ ndị. Nke a bụ ebe na-adọrọ mmasị maka ndị nwere nsogbu na-adịghị ala ala site na oké gas na ọrịa obi na-egbu egbu.
> Isi mmalite:
> Agrawal A, Whorwell P. Nkọwa akụkọ: abdominal bloating and distension in function of gastrointestinal disorders - epidemiology na nyocha nke omume omume. Ihe oriri na-edozi ọgwụ & ọgwụgwọ afọ 2008 27: 2-10.
> Gas na Nkụgharị Na-agbaze. National Institute of Diabetes and Digestive and Kidney Disorders. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract.
> WS Wii, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. Mmetụta nke nri ala FODMAP dị ala maka ịgwọ ọrịa ọrịa bowel irritable: ihe akaebe nke oge. Gastroenterology Clinical and Experimental 2016; 9: 131-42.