Mkpụrụ starch a na-eguzogide ọgwụ bụ akụkụ nke nri anyị na-enweta ụfọdụ nlebara anya na ụwa nyocha maka ikike ọ nwere maka ịme ahụ ike. Ka anyị leba anya na starch dị eguzogide, ọrụ ọ ga-arụ na ahụ ike anyị niile, nakwa ma hà bụ enyi ma ọ bụ onye iro na onye nwere IBS .
Kedu ihe bụ Starch eguzogide?
Starch eguzogide eguzogide "mgbaze na absorption ke afo na obere eriri afọ.
Nke a pụtara na ọ na-abata na eriri afọ gị na ọnọdụ na-adịghị mma. N'ime nnukwu eriri afọ, ọ bụ ya mere ọ ga-eji gbaa ụka site na nje ahụ .
Uru ahụike nke Starch na-eguzogide ọgwụ
Otu n'ime isi ihe kpatara na starch na-eguzogide ọgwụ bụ inweta nlebara anya bụ n'ihi uru ndị ọ ga-abara na-ekwu banyere oke ibu anyị / ọrịa shuga / ọrịa obi. Ebe ọ bụ na starch eguzogide adịghị agwụ aghara, oriri ya anaghị eme ka ọbara shuga ma ọ bụ insulin dị elu. Nke a na-eme ka ọ dị iche na ọtụtụ n'ime ihe oriri dị elu nke carbohydrate nke mejupụtara akụkụ buru ibu nke Standard American Diet.
Ihe ọzọ mere e ji hụ starch a na-eguzogide ọgwụ ka enwere ike ịmalite ime ka ahụike na-emetụta ihe na-eme ya mgbe ọ ruru eriri afọ. N'ime nnukwu eriri afọ, starch eguzogide ọgwụ na-eme ka nje bacteria na-ata ahụ. Otu nsonaazụ a bụ ntọhapụ nke mkpụrụedemede abụba dị mkpirikpi (SCFAs), karịsịa nke a na-akpọ butyrate.
A na-eche na SCFAs, na karịsịa butyrate, na-arụ ọrụ dị mkpa na ahụ ike na-achịkwa - na nchịkọta cancer na mbelata mbufụt.
N'ikpeazụ, a na-eche na starch a na-eguzogide ọgwụ ga-arụ ọrụ dị mkpa maka ịbawanye ọnụ ọgụgụ nke nje bacteria na-enyere aka.
N'iburu nke a, ndị na-eme nchọpụta na-amalite ịchọta ihe àmà na starch na-eguzogide ọgwụ pụrụ inye aka na-esonụ:
- Ọrịa cardiovascular
- Ọrịa Colon
- Nkwado
- Ọrịa shuga
- Mgbawa (ala ala)
- Ọrịa bowel inflammatory
- Diverticulitis
- Ọrịa Metabolic
- Ibu oke
- Osteoporosis
- Ibu ibu
Nri nke Nwere Starch eguzogide
Dị ka ị ga-ahụ, ihe oriri ndị nwere starch eguzogide ọgwụ bụ ihe ndị ị nwere ike ịkọwa dịka "starchy":
- Akara, (unripe)
- Agwa
- Lentils
- Osisi
- Poteto, (raw)
- Mkpụrụ
- Mkpụrụ zuru ezu
Maka ihe oriri ụfọdụ, ọdịnaya starch na-eguzogide ọgwụ na-arị elu mgbe a na-esi nri ma sie ya mma, dị ka osikapa na poteto.
Starch eguzogide na FODMAPs
Maka ndị n'ime gị maara nri nri FODMAP, ị maara na FODMAP bụ ezigbo carbohydrates. Nke a na - ajụ ajụjụ a - olee njikọ dị n'etiti starch na-eguzogide ọgwụ na FODMAPs?
Ihe sayensị dị mgbagwoju anya, ma echere m na ọ dị mma ịsị na FODMAP bụ ụfọdụ ụdị carbohydrates nke dị iche na starch siri ike, ọ bụ ezie na ha abụọ nwere ike ịnọ n'otu nri. Mkpụrụ starch na-eguzogide dị ka anyị kwurularịrị bụ ihe dị mma, ma mmepụta gas dị ntakịrị karịa nke FODMAP. Ndị nchọpụta FODMAP na-atụ aro n'ezie na ndị mmadụ na-eri nri FODMAP dị ala na-eme ka ọ bụrụ isi na-ewere starch eguzogide maka àgwà bara uru maka nje bacteria. Nkwado a sitere na nchegbu na ọ maghị ihe mmetụta mmetụta nke FODMAP na-adịte aka bụ nke na-ahụ maka nje na-adịghị ahụ n'ime eriri.
Starch eguzogide na IBS
O yighị ka ọ bụ nyocha ọ bụla gbasara mmekọrịta dị n'etiti starch na IBS. Otú ọ dị, nyere ya ohere iji mee ka nje bacteria dị mma na iji belata mbufụt, ọ ga-adị ka starch eguzogide ọgwụ na-ekwe nkwa ịbụ enyemaka. Mgbe ị na-atụle nke ahụ na njirimara ahụike zuru oke nke starch eguzogide ọgwụ, ị nwere ike ịnwa ịgbasa ihe oriri gị. Otú ọ dị, n'ihi na ọ bụ ihe na-agba ume, ị nwere ike bụrụ nchebe ka ị gbalịa ịgbakwunye starch na-eguzogide ọgwụ na nri gị nwayọọ nwayọọ iji jide n'aka na ahụ gị nwere ike ịnabata ya n'emeghị ka mgbaàmà gị dịkwuo njọ.
Isi mmalite:
Birt, D., et.al. "Starch na-eguzogide ọgwụ: Nkwa maka Ọganihu Mma Mmadụ" Ọganihu na Nri 2013 4: 587-601.
Gibson, P. & Shepherd, S. "Nchịkọta ihe oriri na-edozi ahụ na-egosi nrịbama mgbagwoju anya: Mmekọrịta FODMAP" Journal of Gastroenterology and Hepatology 2010 25: 252-258.
Nugent, A. "Njirimara ike nke starch eguzogide ọgwụ" Nutrition Bulletin 2005 30: 27-54.