Ndị nchọpụta nke dabeere na Mahadum Monash dị n'Australia abiawo na usoro ihe eji eri nri nke ichikota ihe mgbaàmà nke IBS . Ụzọ a na-agụnye igbochi ihe oriri ndị nwere ụfọdụ carbohydrates, nke a maara dịka FODMAPS , nke a na-ahụ na oriri ndị nkịtị.
Ozizi n'azụ nri nri FODMAP anaghị etinye aka na ajụjụ nke ihe kpatara IBS , kama ọ na-ahụ ọrụ ndị nri FODMAP na-eji na-emepụta mgbaàmà mgbaàmà na ndị na-arịa ọrịa nlezianya visceral na arụmọrụ motility .
E tinyewo ihe omumu FODMAP ma ma IBS ma oria a na- egbu egbu .
Gịnị mere FODMAP ji akpata mgbaàmà?
Nkọwa okwu FODMAP na-ezo aka na Fermentable Oligo, Di na Mono-saccharides, na Polyols. Ndị nchọpụta FODMAP achọpụtawo na mkpụrụ ndụ ndị a na obere shuga na mmiri shuga na-eme ka eriri afọ ghara imetụ ya n'obi, nke a na-ebugharị ngwa ngwa na nje nke nje bacteria na-agbanye n'ime usoro nchịkwa , karịsịa obere eriri afọ na n'akụkụ elu nke eriri afọ ukwu (nso nso ).
Ndị na-eme nchọpụta dịka Peter Gibson na Monash University na-ekwu na ngwa ngwa ngwa ngwa nke carbohydrates ndị a na-etinye aka na mgbaàmà GI site na ịmepụta nsị nke eriri afọ n'ụzọ abụọ-site na oke mmiri nke mmiri mmiri na-eme ka ọ bụrụ mmiri ozuzo, na mmụba nke mmepụta gas.
Ndị nnyocha ahụ na-eduzi ọmụmụ ihe na-aga n'ihu iji kwado ozizi ha. Ha nọ na-ele olu mmiri mmiri nke nnukwu nri FODMAP (atụle na ndị mmadụ n'otu n'otu na ileostomies ) na gas emepụtara (nke atụpụtara site na iku ume iku ume ) ma na-atụle ihe ndị a na mmepụta mmiri na gas nke obere nri FODMAP.
A na-eche na mmụba a na-agbawa mgbawa nke nnukwu nri FODMAP bụ ihe na-akpata ihe dị iche iche nke IBS:
- Abdominal mgbu
- Ịba ụba nke iku ume
- Ịbanye ọbara
- Abdominal distention
- Mmetụta na-emetụta ihe mkparịta ụka na-eduga na afọ ọsịsa na afọ ntachi
Kedu ka nri nri na-enye?
Nkọwapụta FODMAP na-egosi na ịbelata ọnụ ọgụgụ nke ihe oriri FODMAP dị elu kwesịrị ime ka ọnụ ọgụgụ dị nro ndị a na-adịghị mma.
Ndị nchọpụta FODMAP na-achọpụta mgbe nile na nri dị ala FODMAP dị irè iji belata ihe mgbaàmà na ihe dịka atọ n'ime ndị ọrịa IBS. A na-eduzi nyocha na-aga n'ihu maka nzika nke ihe ndị a na- arụ na nke a na irè nke nri FODMAP dị ala na-ebelata nhụjuanya nsị.
Akwa nri FODMAP
Ihe oriri ndị dị elu na FODMAPs ka i kwesịrị izere na nri a? Nke a bụ ndepụta ngwa ngwa:
- Mkpụrụ (na mmiri ha) dịka apụl, apricots, blakberị, cherị, mango, nectarine, pears, plums, na anyụ.
- Mkpụrụ osisi na mkpụrụ osisi ihe ọṅụṅụ, mkpụrụ osisi mịrị amị, ma ọ bụ ịṅụ nnukwu mkpụrụ osisi ihe ọṅụṅụ.
- Akwụkwọ nri dị ka artichokes, asparagus, agwa, kabeeji, kọlịflawa, garlic, lentil, mushrooms, onions, na peas.
- Ihe oriri na-edozi anụ gụnyere mmiri ara ehi, mmiri ara ehi dị ọcha, yogọt, ọka, na ice cream
- Ngwaahịa ndị ọka wit na rye
- Elu fructose ọka syrup na mmanụ aṅụ.
- Swiiti na chịngọm nke a na-eme ka ndị na-aṅụ mmanya ghara ịṅụ mmanya: sorbitol, mannitol, xylitol, na maltitol.
Ihe ize ndụ nke nri ala FODMAP
N'ihe ndepụta nri FODMAP dị elu, ọtụtụ ihe oriri na-edozi ahụ, enwere nchegbu na ndị na-agbalị izere ha ga-ejedebe nri na-edozi ahụ. Ọ bụ ihe amamihe dị na ya na onye na-eri nri na-achọ nri na-edozi ahụ.
Soro ya na onye nlekọta ahụike gị kwurịta ya ma hụ ma dọkịta gị nwere atụmatụ ị nwere ike ịgbaso ma ọ bụ onye na-edozi ahụ nwere ike inyere gị aka.
> Isi mmalite:
> Nri, Nri, na Nri maka Irighiri Ọrịa Bowel. National Institute for Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet -nutrition.
> Gibson, P. & Shepherd, S. "Nchịkọta ihe oriri na-edozi ahụ na-egosi nrịbama ụkwara mgbawa: Mmekọrịta FODMAP" Journal of Gastroenterology and Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Mgbochi nke mkpụrụ ndụ ihe ọṅụṅụ dị mkpụmkpụ nke na-eri nri na-agbanwe usoro nke mmepụta gas na mmepụta nke ihe mgbaàmà na ọrịa stroel na-egbu egbu" Journal of Gastroenterology and Hepatology 2010 25: 1366-1373