Na-achọ obere kalori, na usoro cholesterol dị iche iche? Ọfọn, ele anya.
Site na ntụziaka ndị a, ị nwere ike ime ka onye ahụ zuru okè na-etinye na calories (n'okpuru calorie 60), cholesterol dị ala, na ala na abụba jupụtara.
Ndị a na-esi Fiona Haynes, ndị ọkachamara na-eri nri na-abụchaghị abụba, na-ejikọta n'ụzọ zuru ezu na mkpụrụ ọka bita dum, ma ọ bụ mkpụrụ akwụkwọ nri ọhụrụ maka otu mmeghe mmeghe.
Ntụziaka nke Artichoke Ntụziaka
Fiona Haynes gbanwere ihe nchịkọta ihe na-emekarị ka ọ dị mma iji belata ọdịnaya abụba site na iji yogọt na-enweghị abụba na abụba na-abụba abụba, na pasent 1/2 nke Parmesan cheese.
Nchikota Artichoke Dip Nutrifacts 1/4 cup: Calories 51, Calories from Fat 16, Total Fat 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g
Haynes kwuru nke a banyere uzommere ya, "Gbalịa mee ihe a tọrọ ụtọ, nke na-esi ísì ụtọ nke na-esi ísì ụtọ na ọgbọ gị ọzọ.
Uhie Ogwu Na-edozi Nri 1/4 cup: Calories 44, Calories from Fat 2, Total Fat 0.2g (nọdụ 0.1g), Cholesterol 3mg, Sodium 117mg, Carbohydrate 7.3g, Fiber 0.3g, Protein 3.2g
Nke a n'ebe ndịda nke usoro ntanetị a na-emetụta n'ókè-ala bụ ihe dị mfe na-eme ka abụba na-enweghị ntụpọ nke enwere ike iji abụba ma ọ bụ abụba na-abaghị uru. Ha abụọ dị mma na ihe na-acha tortilla na raw raw.
Black Bean Dip Nutrifacts kwa 1/4 iko: Calories 48, Calories si Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g
Ngwunye a na-esite na obere abụba na-eme ka ọ bụrụ ihe dị egwu ma ọ bụrụ na ọ na-arụ ọrụ na efere nke akwụkwọ nri ọhụrụ ma ọ bụ na-eji ihe oriri ma ọ bụ ntụ ọka. Jiri ahihia akwukwo ahihia kama ime ohuru, ma oburu na i choro.
Ọ bụrụ na ị bụ ihe na-esi ísì ụtọ, gbanye ya ọhụụ site na ị gbakwunye mgbidi ọkụ.
Akwukwo nri nke ala-abụba na-eme ka ọ bụrụ 1/4 iko: Calories 55, Calories si abụba 11, Total abụba 1.3g (nọdụ 0.7g), Cholesterol 3mg, sodium 186mg, Carbohydrate 4.7g, Fiber 1.1g, Protein 6.2g
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Ala-abụba na-eri nri na ezumike
Obi Ụtọ Cholesterol-Ezi Atụmatụ Ekele
Kedu ihe dị iche n'etiti abụba na cholesterol?
Ahụ mmadụ chọrọ ụdị ụfọdụ nke abụba na cholesterol iji dị mma, mana ha abụghị otu na otu. Aṅụ na cholesterol bụ ụdị mkpụrụ okwu abụọ dị iche iche nke na-adịghị edozi mmiri. Ha nwere akụkụ dịgasị iche iche ma bụrụ naanị ọrụ ole na ole.
Calorie n'ime abụba na-enye ume mana cholesterol adịghị. A na-emepụta cholesterol kachasị na imeju na-eji emeju mgbaze, mmepụta vitamin D, na testosterone na hormones estrogen.
Mgbe ụfọdụ abụba, karịsịa abụba jupụtara na ya, enwere mgbagwoju anya na cholesterol. Ma ọ dịghị onye nwere ike ịbanye na nke ọzọ.
Isi: Livestrong.com