Omume Ị Pụrụ Ime Ihe Nlekọta Ọgwụ

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Ihe omume mmegide na-etinye aka

Nti putty bụ ngwá ọrụ dị ukwuu ị nwere ike iji nyere aka iwusi ike na dexterity n'aka, mkpịsị aka, na mkpịsị aka. The putty na-abịa na agba dị iche iche nke na-anọchite anya dị iche iche nke mgbochi.

Nlekọta ọgwụgwọ bara uru maka ụdị ọrịa dịgasị iche, gụnyere:

• Ọrịa carpal .
• Aka na-adịghị aka mgbe ọrịa strok ma ọ bụ nkwonkwo cervical radiculopathy
• Aka mkpịsị aka
• Mgbe ịwa ahụ na-aga
• Mgbe akwara aka

A pụkwara iji ọgwụ na-agwọ ọgwụ na-enyere aka ịnọgide na-enwe ike aka n'oge oge mmebi iwu na ubu ubu mgbe enwere mmerụ ma ọ bụ ịwa aka n'ikwe ụkwụ ma ọ bụ ịwa ahụ.

E nwere ọtụtụ ụzọ dị iche iche iji melite aka na aka aka. Ị nwere ike iji akwa akwa iji melite aka, ma ọ bụ ngwaọrụ mmemme pụrụ iche dị ka Digi-Flex iji mee ka aka gị, aka gị, ma ọ bụ mkpịsị aka gị dị ike.

Ọ bụrụ na ị na-enwe aka ma ọ bụ nkwarụ aka, gaa na- agwọta ahụike gị ka ị mụta ihe omume ị nwere ike ime maka ọnọdụ gị. PT gị nwere ike iji ọgwụ putty iji nyere aka melite ike gị, ọ nwere ike ịnwe ka ị jiri ọgwụ putty dịka akụkụ nke mmemme mmega ụlọ gị.

Usoro mmemme a site na nke ukwu nwere ike inye gị ụfọdụ echiche nke itinyety exercises iji mee ka ikike aka gị na njem gị dịkwuo mma. Lelee ya na dọkịta gị tupu ịmalite mmemme ahụ, ma ọ bụ ihe ọ bụla ọzọ.

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Na-agbanye aka

Ihe nkedo a na-etinye aka bụ mmega ahụ dị mfe ime iji nyere aka mee ka ike gị zuru ike n'aka gị. Iji mee mmega ahụ, bido bọtịnụ ma jide ya n'aka gị. Ghichaa putty ma jidekwa esemokwu nke 3 ruo 5 sekọnd. Wepụ ihe mgbagwoju anya ma zuru ike maka sekọnd ole na ole. Mgbe ahụ, na-emeghachi ihe nkedo maka okwu 10 ruo 15.

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Ntugharị na-emepụta ihe

Iji jiri aka gị gwọọ aka gị ma meghee mkpịsị aka gị ma jiri aka gị rụọ ọrụ, mee ka nsị ahụ gbanye. Omume a dị oke mma maka ịmị anụ ahụ mgbe ịwachasịrị ịwa ahụ.

Iji mee ihe omumu a, tinye nhazi ọgwụ gị na mbara ala ma jiri nwayọọ nwayọọ tinye ya na aka aka. Kwuo nkwụ aka gị n'elu putty iji mee ogologo tube putty. Bọbụ na-agbanyeghachi, ma kwugharịa usoro ịgagharị ugboro 5 ruo 10.

Na nkwughachi ikpeazụ, hapụ yipụ na-etinye nkedo na nkpo ọkụ dị ọkụ, ma gaa n'ihu na-emega ahụ: onyinye ahụ na mkpịsị aka.

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Putty Donut Shaping na mgbatị mgbatị

Iji meziwanye ike nke uru ahụ nke na-enyere aka mepee aka gị ma gbasaa mkpịsị aka gị, mepụta ntinye aka na mmegharị mkpịsị aka. Iji mee nke a, gbanwee ọgwụ nkedo gị na-atụgharị na gburugburu, dị ka onyinye. Mgbe ahụ, tinye mkpịsị aka gị na mkpịsị aka n'olulu ahụ ma jiri nwayọọ nwayọọ meghee aka gị.

Tinyegharịa ntinye aka na ntinye mkpịsị aka ruo ugboro 10 ruo 15, wee gaa na mmega ahụ ọzọ.

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Ntinye aka na mkpịsị aka

Ị nwere ike iji ọgwụgwọ putty iji meziwanye ikikere aka gị imeghe ma kewapụ. Iji mee nke ahụ, jiri obere ọgwụ na-eme ka ọ dị obere, tinyezie mkpịsị aka abụọ n'ime oghere ahụ. Jiri nwayọọ nwayọọ kewaa mkpịsị aka gị megide iguzogide nke putty.

Mgbe mkpịsị aka gị dị iche iche, kpoo bọtịnụ ahụ, tụgharịa ya ma mee ka ọ dị ọhụrụ. Tinyegharịa mmegharị ahụ 10 ruo 15.

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Ntinye aka na mkpịsị aka

Iji meziwanye ike nke obere ahụ ike nke na-enyere aka gị aka mkpịsị aka, mepụta mkpatị mkpịsị aka mkpịsị aka. Iji mee nke a, mee obere bọl na ntinye ọgwụgwọ gị, wee gụọ bọl n'etiti mkpịsị aka gị. Jide esemokwu maka sekọnd ole na ole, wee hapụ.

Tinyegharia mmegharia ihe omume nke 10 ruo 15, wee gaa na mmega ahụ ọzọ.

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Ọkpụkpụ na-etinye aka n'akpa aka

Ị nwere ike imeziwanye ọrụ ịmị aka aka gị site n'itinye mmega ahụ mkpịsị aka. Iji mee nke a, mee obere bọl na ọgwụ ntinye ọgwụ gị, wee gịnye ya n'etiti mkpịsị aka gị na n'akụkụ mkpịsị aka gị. Mee ka igosiputa isi n'etiti nkpisi aka na mkpịsị aka gị.

Jide esemokwu maka sekọnd ole na ole, wee hapụ. Tinyegharịa ihe ị na-eme maka nzaghachi nke 10 ruo 15, wee gaa na mmega ahụ ikpeazụ.

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Aka nkedo aka na Putty

Iji meziwanye ikike mkpịsị aka gị iji jide ihe, ị nwere ike igosi akara aka mkpịsị aka gị na ọgwụ gị. Iji mee nke a, mee obere bọl na putty, ma jide ya n'etiti mkpịsị aka gị na mkpịsị aka gị. Jide n'aka na ị ga-etinye aka na ntuziaka mkpịsị aka gị.

Jiri mkpịsị aka gị mee ihe nkedo nke 10 ruo 15.

I kwesiri igosiputa ihe eji etinye 3 ma ọ bụ ugboro 4 kwa izu iji melite aka na aka aka na iji melite ọrụ aka. Jide n'aka na ịkwụsị mmega ahụ ma chọpụta dọkịta gị ma ọ bụ PT ọ bụrụ na ọ na-akpata mgbu.

Nlekọta ọgwụgwọ bụ ihe dị ala, ngwá ọrụ mmepụta ihe dị iche iche iji nyere gị aka melite ike gị na ọrụ gị. Site na-arụ ọrụ na mmemme a site na nkwụsị, ị ga-ejide n'aka na ị ga-arụ ọrụ aka kwesịrị ekwesị iji rụọ ọrụ ọrụ kwa ụbọchị.