Ihe Odighi Aju Aka a Akwukwo Akwukwo Nso Na - enyere Aka Aka Oria Oria?
Diindolylmethane bụ ihe a na-emepụta mgbe ahụ gbaruru indole-3-carbinol, nke a chọtara na akwụkwọ nri ndị na-egbuke egbuke dị ka broccoli na kale. A na-enweta ya na mgbatị, a na-ekwu na diindolylmethane na-enye ọtụtụ uru ahụ ike.
Ihe Mere Ndị Mmadụ Ji Were Ya
A na-eche Diindolylmethane ka ọ gbanwee mgbanwe nke metabolism nke estrogen, usoro ihe omimi chere na ọ ga-emetụta mmepe nke ụfọdụ ọrịa cancer na-adabere na hormone dịka ọrịa kansa.
Ndị na-akwado echiche na-ekwu na iji diindolylmethane eme ihe nwere ike inye aka mee ka ọnụma gị ghara ịdaba n'ọtụtụ ọrịa kansa, yana ịkwalite nrụpụta na nkwado ọnwụ.
Uru
Ruo ugbu a, nyocha nke mmetụta ahụike nke diindolylmethane enwechaghị oke. Na nmalite nyocha, ụfọdụ ndị ọkà mmụta sayensị achọpụtawo na diindolylmethane nwere ike imetụta metabolism nke estrogen.
Ọ bụ ezie na echere na ịgbanwe estrogen metabolism nwere ike inye aka kpuchie ụfọdụ ọrịa cancer na-adabere na hormone (dịka ọrịa cancer ara), nchọpụtabeghị ezu iji chọpụta ma diindolylmethane nwere ike inyere aka igbochi kansa.
Nke a bụ anya ụfọdụ nchoputa isi site na ọmụmụ ihe dịnụ:
1) Ọrịa ara
Ọ bụ ezie na ụfọdụ nnyocha ụlọ nnyocha na-enye echiche na diindolylmethane nwere ike inye aka gbochie uto nke mkpụrụ ndụ kansa kansa, enwere ọmụmụ ole na ole.
Na obere nnyocha pilot na 2004 na Nutrition and Cancer , ndị nchọpụta chọpụtara na iburu ihe diindolylmethane na-eduga ná mgbanwe na metabolism nke estrogen.
Ọmụmụ ihe ahụ gụnyere 19 ụmụ nwanyị post-menopausal nwere akụkọ ihe mere eme nke ịrịa ara ara.
Nyocha ọmụmụ ọmụmụ nke ọmụmụ na ọmụmụ na-amụ na Familial Cancer na- enyocha iji 300 mg kwa ụbọchị diindolylmethane maka izu anọ na isii na ụmụ nwanyị iri na ise nwere mgbanwe BRCA1. Amụma estrogen ratio nke urinary (onye na-emepụta biomarker nke metụtara ọrịa mmebi ara) adịghị agbanwe agbanwe mgbe ọ gasịrị.
2) Ọrịa cancer
Ọ bụ ezie na ụfọdụ data atụwo aro na ịchọta ihe mgbakwunye diindolylmethane nwere ike ime ka ọ ghara ịrịa ọrịa cancer cancer, nnyocha e mere na 2012 bụ nke e bipụtara na British Journal of Cancer enweghị igosi uru ọbụla. Ọmụmụ ihe ahụ gụnyere 551 ụmụ nwanyị na-achọpụta ọrịa ọhụrụ, ọrịa na-adịghị ala na ụlọnga cervical. Ruo ọnwa isii, ndị na-eso ụzọ weere ihe mgbakwunye diindolylmethane maọbụ placebo kwa ụbọchị. Ihe mgbakwunye Diindolylmethane adịghị enwe mmetụta dị irè uru na mgbanwe cell cervical cell ma ọ bụ ọnụnọ nke HPV.
3) Ụdị Ọrịa Cancer
Nchoputa nke mbu site na nyocha ule-tube na nyocha nke umu anu na-egosi na diindolylmethane nwere ike inye nchedo megide cancer cancer , cancer cancer ovarian, na cancer cancer . Otú ọ dị, n'ihi enweghi nnyocha, ọ ga-egosi n'oge na-adịghị anya ma diindolylmethane nwere ike inyere aka ịlụso ọrịa cancer ndị a ọgụ n'ime ụmụ mmadụ.
4) Ọla arọ
Ọ bụ ezie na agbakwunyere diindolylmethane mgbe ụfọdụ ka ọ bụrụ ihe mgbaru ọsọ ọnwụ, ọ nweghị ihe sayensi na-akwado nkwupụta ahụ na ịṅụ diindolylmethane na-akwalite ọnwụ ọnwụ.
Isi ihe
A na-eme Diindolylmethane mgbe ahụ na-egwu ala indole-3-carbinol, otu a chọtara na nri ndị na-esonụ:
- Brọkọlị
- Ọkụ na-acha ahịhịa
- Kabeji
- Kọlịflawa
- Gọọmenti Collard
- Kale
- Mọstad elu
- Watercress
Diindolylmethane dịkwa na ụdị mmezi, rere ya na ụlọ ahịa na-echekwa nri ma na-echekwa ọkachamara na mgbakwunye nri.
Ihe Ndi Nwere Ike Ime
Ruo ugbu a, ntakịrị obere mara banyere nchekwa nke iji mgbakwunye diindolylmethane mgbe niile ma ọ bụ ogologo oge.
N'ihi ikike nke diindolylmethane nwere ike imetụta metabolism nke estrogen, enwere nchegbu na ibu ihe mgbakwunye diindolylmethane nwere ike ime ka ọnọdụ hormone na-eme ka njọ (gụnyere ọrịa cancer, endometriosis , na fiberroid uterine ).
Dị ka otu akụkọ si kwuo, otu nwanyị na-arịa ọrịa ọzọ kwuru na ọ bụ chorioretinopathy serous (ọnọdụ nke na-akpata nhụjuanya anya) mgbe ihe oriri diindolylmethane na-aṅụ kwa ụbọchị maka ọnwa abụọ.
Mgbe o kwusịrị ihe mgbakwunye ahụ, ihe mgbaàmà ya kpebiri mgbe izu asatọ gasịrị. A na-akọ na akpụkpọ anụ na eosinophilia (ebuli elu nke eosinophil na-emekarị nzaghachi maka ụdị nrịanrịa nke mmeghachi ahụ ma ọ bụ mmeghachi ọgwụ ọjọọ) na-eso ojiji nke diindolylmethane. A kọwo ihe mgbu na nkwonkwo mgbochi, karịsịa na hips na ikpere.
N'iburu nchedo nchekwa ahụ, ọ dị mkpa ịchọta ndụmọdụ ahụike tupu ị jiri mgbakwunye diindolylmethane. Ndị inyom dị ime ma ọ bụ ndị nọọsụ ekwesịghị ịnara mgbakwunye diindolylmethane. Ọzọkwa, ndị a na-agwọ maka ọrịa kansa ekwesịghị ịnara ya.
Ị nwere ike ịnweta ndụmọdụ ndị ọzọ maka iji mgbakwunye ebe a , mana ọ dị mkpa iburu n'uche na onwe-emeso ọnọdụ na-adịghị ala ala na diindolylmethane na izere ma ọ bụ ịla oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Nwepu
N'ihi enweghị nkwado sayensị, n'oge na-adịghị anya, ọ ga-ekwenye na ihe mgbakwunye diindolylmethane dịka usoro ọgwụgwọ maka ọnọdụ ahụike ọ bụla.
Otú ọ dị, ịbawanye ọkwa gị diindolylmethane site na ịtinye akwụkwọ nri nri nke indole-3-carbinol na nri gị nwere ike inye aka mee ka ahụike gị zuru ezu. Akwukwo ndi ozo bu ndi bara uru na otutu ihe ndi na-akwalite ahuike, tinyere antioxidants.
Isi ihe
Castañon A, Tristram A, Mesher D, et al. Mmetụta nke diindolylmethane supplementation na abọghị ihe na-eme ka ọrịa cytological na-adịghị ala: nchọpụta a na-achịkwa okpukpu abụọ. Br J Ọrịa cancer. 2012 Jan 3; 106 (1): 45-52. Echiche: 10.1038 / bjc.2011.496.
Dalessandri KM, Firestone GL, Fitch MD, Bradlow HL, Bjeldanes LF. Ọmụmụ nkuzi: utịp nke 3,3'-diindolylmethane na-agbakwunye na mịmone metabolites na ụmụ nwanyị postmenopausal nwere akụkọ ihe mere eme nke ọrịa cancer ara oge. Nutr Ọrịa Cancer. 2004; 50 (2): 161-7.
Nikitina D, Llacuachaqui M, Sepkovic D, et al. Mmetụta nke ụrọ 3,3'-diindolylmethane supplementation na mbido 2: 16a-OHE na BRCA1 ndị na-ebugharị mgbanwe. Ọrịa cancer. 2015 Jun; 14 (2): 281-6. doi: 10.1007 / s10689-015-9783-2.
Smith S, Sepkovic D, Bradlow HL, Auborn KJ. 3,3'-Diindolylmethane na genistein na-ebelata mmetụta dị njọ nke estrogen na LNCaP na PC-3 ọrịa cancer prostate. J Nutr. 2008 Dec; 138 (12): 2379-85.
Staub RE, Onisko B, Bjeldanes LF. Akara nke 3,3'-diindolylmethane na MCF-7 mkpụrụ ndụ kansa kansa. Chem Res Toxicol. 2006 Mar; 19 (3): 436-42.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.