Karịa naanị vitamin
Eziokwu na-akpali mmasị: Vitamin D abụghị nanị vitamin kamakwa hormone. Nke a pụtara na mkpụrụ ndụ n'ime ahụ nwere ndị na-anabata vitamin D na ha. Enweghị otutu vitamin D nwere ike imetụta ọtụtụ usoro n'ime ahụ. Enweghị vitamin D na - eme ka ọkpụkpụ ọkpụkpụ ghara ịmalite, kamakwa ọrịa a na - arịa ọrịa , ọrịa obi, cancer, na ọbara mgbali.
Ihe ka ọtụtụ ná ndị mmadụ na United States anaghị adabere na Vitamin D. Ihe kpatara ihe ndị a na-agụnye na-ebi n'ebe ugwu nke na-adịghị enweta ụzarị ike anyanwụ n'oge ọnwa oyi, ibu ibu dị ka vitamin D bụ abụba na-edozi ahụ ma nwee ike ịchekwa ya na abụba anụ ahụ ọ na-arụ ọrụ, ma ọ bụ na-eji sunscreen. Ọnọdụ vitamin D dị ala jupụtara ebe nile n'etiti ndị PCOS ma jikọta ya na ọtụtụ nsogbu metabolic metụtara ọrịa ahụ.
Dika a na-amu ihe omimi nke vitamin D n'ime aru mmadu, anyi maara ihe kariri mgbe ozo di mkpa nke vitamin a bu maka ndi nwanyi nwere PCOS. Nke a bụ ihe atọ kpatara vitamin D ma ọ bụrụ na ị nwere PCOS.
Mezi ọmụmụ
E gosipụtara Vitamin D na-arụ ọrụ na mma akwa, mmepe, na mkpokọta ọmụmụ. Otu nnyocha nke e bipụtara na Journal of Obstetrics & Gynecology gosiri na ụmụ nwanyị PCOS na-enweghị nke ọma enwere ọganihu mgbe ha na-agbaso ọnwa 3 nke mgbakwunye na 1000 milligrams nke calcium na narị anọ anọ nke ụwa (IU) kwa ụbọchị nke vitamin D.
E gosipụtawo ọnọdụ vitamin D iji melite ọmụmụ na afọ ime n'afọ n'oge ọgwụgwọ mmepụtara aka. N'ime nnyocha nke e bipụtara na European Journal of Endocrinology , ụmụ nwanyị na-enweghị ike na PCOS bụ ndị nwere mmetọ Clomid nwere ọtụtụ ihe tozuru etozu ma nwee ike ịtụrụ ime mgbe ha nwere nnukwu vitamin D.
N'aka nke ọzọ, ndị na-adịghị enwe vitamin D nwere obere ụbụrụ na-eto eto na obere afọ ime.
Mee ka ndị na-ahụ maka ihe atụ metabolic
Nnyocha na-egosi mmekọrịta dịgasị iche n'etiti vitamin D na ihe ize ndụ ndị nwere nsogbu dịka insulin resistance , cholesterol, triglycerides, testosterone, na arọ. N'ọnọdụ a na-achịkwa nke nwere ebe a na-ahụ maka ọnya abụọ a na-ebipụta na Journal of Clinical Nutrition , ụmụ nwanyị buru oke ibu na PCOS bụ ndị vitamin D na-adabaghị ma were vitamin D supplementation maka izu asatọ iji nweta insulin, triglycerides, na ọkwa cholesterol. Pal na ndị ọrụ ibe ha chọpụtara na mmụba vitamin D na calcium maka ọnwa 3 na-ebelata testosterone na mgbali elu nke ụmụ nwanyị nwere PCOS.
Ọdịdị dị mma
E gosipụtara ụmụ nwanyị nwere PCOS ka ha na-ata ahụhụ karịa ịda mbà n'obi karịa ndị na-enweghị ọnọdụ. Moran na ndị ọrụ ibe ha chọpụtara na enweghi vitamin D bụ onye na-ahụ maka ịda mbà n'obi na ndị inyom na-enweghị PCOS.
Kedu Ka E Ji Eju Vitamin D?
Ezigbo vitamin D maka ụmụ nwanyị nwere PCOS amaghị. Ihe oriri a na-atụ aro kwa ụbọchị maka vitamin D bụ 600 IU kwa ụbọchị, ma nke a nwere ike ọ gaghị ezuru ụmụ nwanyị nwere PCOS.
Isi ihe nke vitamin D
Nri oriri nwere ọnụ ọgụgụ dị mkpa nke vitamin D ọzọ karịa mmiri ara ehi e wusiri ike na vitamin D, àkwá, ọka ndị vitamin D gbakwunyere, na azụ abụba.
Ọ bụ ezie na ikpo ọkụ nke anụ ahụ na-enye ihe dịka 80% na 90% nke vitamin D ahụ, mmepụta na-ejedebe na iji anyanwụ na ebe obibi.
Ịchọpụta vitamin D
A na-atụle ọbara ọbara vitamin D site na 25-hydroxyvitamin D (25 (OH) D). A na-akọwa erighị vitamin D dị ka 25 (OH) D dị n'okpuru 20 ng / mL. Kọmitii Omume Endocrine na-atụ aro ihe oriri nke vitamin D kwa ụbọchị site na 1,500 ruo 2,000 IU iji nọgide na-enwe usoro ọbara n'ogologo karịa uru kachasị mma nke 30 ng / ml.
> Isi mmalite:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus Mmiri Vitamin D Na-emetụta Glucose Metabolism na Ebe Lipid Concentrations in Overweight and Obese Vitamin D Ụmụ nwanyị Na-adịghị Mma Na-arịa Ọrịa Polycystic Ovary. Clin Nutr. 2014; 14: S0261-5614.
> Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Nyocha, Ọgwụgwọ, na Mgbochi nke Ngwakọta Ngwá Damin D: Otu Endocrine Society Clinical Practice Guideline. J Ọgwụ Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. Vitamin D Na-eso Onwe ya na Mmetụta Nwee Obi Ụtọ n'enyemaka Ụmụaka na-enweghị PCOS. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Ngalaba maka Mkpụrụ Metabolism nke Calcium na Ụmụ nwanyị Na-arịa Ọrịa Polycystic nke Na-enweta Clomiphene Mgbaghara Ntuchi: Achọpụta Ihe Ndị Na-atụ aro. European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Mmetụta ọgwụgwọ nke vitamin D na Calcium na ibu oke nwanyi nwere ọrịa ọrịa Polycystic. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Mmetụta nke Calcium-Vitamin D na Metformin na Ọrịa Ovary Polycystic: Ọmụmụ Ihe Ọzụzụ. Taiwanese Journal of Obstetrics & Gynecology. 2009; 48: 142-147.