A na-etinye ihe ngwọta Lysine dịka ihe ngwọta maka ọtụtụ nsogbu ahụike, gụnyere nsị oyi (herpes simplex labialis), herpes, na shingles . A makwaara dị ka "L-lysine," lysine bụ echiche dị mkpa nke amino acid iji nyere ahụ aka na-ebute nje nje, enzymes, hormones, and tissue body. Ndị na-akwado echiche na-ekwu na ntinye lysine nwekwara ike iwuli usoro ahụ ji alụso ọrịa ọgụ , nakwa dị ka inye aka na nrụzi ahụ.
Ụfọdụ ntinye lysine nwere njikọta lysine na L-arginine , amino acid ọzọ dị mkpa.
Nnyocha na ihe gbasara Lysine
Ọ bụ ezie na nchọpụta gbasara iji ihe lysine eme ihe dị ntakịrị, ụfọdụ nnyocha na-egosi na ihe mgbakwunye lysine nwere nkwa dịka ọgwụgwọ maka ọnọdụ ahụike ụfọdụ. Nke a bụ ihe a na-ele anya nyocha nchọpụta ole na ole:
1) Lysine maka Sores Nri
Ụfọdụ nnyocha na-egosi na ihe mgbakwunye lysine nwere ike belata ogo na oge nke oké ọnyá oyi site n'ime ka ọgwụ nje herpes simplex na-emegharị. Na nnyocha ọmụmụ, a na-ewere lysine ọnụ na doses 1000-1248 mg kwa ụbọchị. Otú ọ dị, ụfọdụ nchọpụta ahụike na-enye echiche na lysine nwere ike ọ gaghị enyere aka. Nnyocha nke afọ 1984, nke e bipụtara na Archives nke Dermatology , nyochara iji ogwu lysine ọnụ (400 mg, ugboro atọ kwa ụbọchị) n'ime ìgwè mmadụ iri abụọ na abụọ na-agwọ ọrịa herpes simplex ugboro ugboro ma ha achọpụtaghị nnukwu uru nke ọgwụgwọ lysine maka igbochi ma ọ bụ ọgwụgwọ .
Nyocha nke 2015 nke ule a na-ahụ maka usoro mgbochi nke herpes simplex labialis enweghị nchọpụta ọ bụla maka irè lysine.
A chọpụtakwara ngwa ngwa nke mmanu lysine maka nje ọrịa herpes simplex. N'ime nnyocha afọ 2005 nke ndị ọrịa 30, dị ka ọmụmaatụ, ndị ọkà mmụta sayensị chọpụtara na a na-ekpochapụ sores dịka pasent 40 nke ndị na-eso ụzọ mgbe ụbọchị atọ nke iji lysine na zinc oxide-based ointment (nke a na-akpọ Super Lysine Plus +) mee ihe kwa ụbọchị abụọ ọ bụla.
Site n'ụbọchị nke isii nke ọgwụgwọ, a na-edozi ihe mgbaàmà oyi na pasent 87 nke ndị ọrịa. (Mgbe a na-ahapụghị ya, ụrọ oyi nwere ike ịdịru ruo ụbọchị 21.)
Njikọ: 8 Ụzọ na-alụ ọgụ na-acha oyi na-acha
2) Nchegbu
Maka otu akụkọ e bipụtara na 2010, ndị nnyocha na-elele anya 24 na -eme ihe mgbakwunye nri na ọgwụgwọ nchegbu. Tinyere kava na passionflower, a chọpụtara na a na-ejikọta L-lysine na L-arginine dị ka otu n'ime mgbakwunye kachasị mma maka nchekasị. Nnyocha e mere n'oge gara aga na-egosi na ntinye nwere nchịkọta L-lysine na L-arginine nwere ike inye aka belata nchekasị site na ịhazi ụfọdụ hormoni ndị metụtara mmeghachi nsogbu ahụ.
Njikọ: Ngwọrọgwu Egwu maka Nchegbu
3) Osteoporosis
Nchoputa mbu nke umu anumanu choro na ntinye ihe lysine nwere ike ime ka aru aru nke calcium di iche iche, ma, n'aka nke ya, chebe onwe ya ka o ghara idi. Otú ọ dị, ndị ọkà mmụta sayensị ekwesịrị ịchọpụta ma ntinye lysine nwere ike inyere aka igbochi osteoporosis n'ime mmadụ.
Njikọ: Omume nke Nile-Osteoporosis
Iji Ntinye Akwukwo Lysine Maka Ahụ Ike
Ọtụtụ ndị mmadụ nwere ike ịṅụju lysine site n'ịgbaso nri kwesịrị ekwesị nke nwere ihe oriri dị elu (protein, agwa, nsen, na soy ). Ọ bụrụ na ị nwere mmasị iji ntinye lysine iji mesoo ma ọ bụ gbochie nsogbu ahụike ụfọdụ, jide n'aka na ị gakwuru onye dọkịta gị tupu ị malite usoro mgbakwunye gị.
Isi mmalite:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Ihe omume maka igbochi herpes simplex labialis (ọgwụ ọjọọ na egbugbere ọnụ). Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub n'ihu mbipụta]
Civitelli R, Villareal DT, Agnusdei D, Nardi P, Avioli LV, Gennari C. "Dietary L-lysine na calcium metabolism n'ime mmadụ." Nri. 1992 Nov-Dec; 8 (6): 400-5.
DiGiovanna JJ, Blank H. Nkwụsị nke lysine ugboro ugboro na-ebute ọrịa herpes simplex ugboro ugboro. Ọgwụgwọ na prophylaxis. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Mmetụta nke L-lysine na L-arginine na omenala osteoblast omenala na oke osteopenic." Biomed Pharmacother. 2001 May; 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Ihe oriri na-edozi ahụ na ihe ndị na-edozi ahụ maka nchekasị na nsogbu nchekasị: nyochaa usoro nhazi." Nutrition Journal. October 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh BB, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Nchebe na irè nke L-lysine, zinc, na ihe ndi ogwu na-eme ka ha di nma na ihu ha. herpes. " Altern Med Rev. 2005 Jun; 10 (2): 123-7.
Smriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. "Ngwọta okwu gbasara L-lysine na L-arginine na-ebelata nchegbu na basal cortisol na ụmụ mmadụ." Akpọrọgwụ Res. 2007 Apr, 28 (2): 85-90.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.