Malic acid bụ ihe a chọpụtara na apụl na pears. A na-ewere ya dịka mkpụrụ alpha-hydroxy acid, otu akụrụngwa nke mmiri ara na-ejikarị eme ihe na ngwaahịa. E rere ya n'ụdị mmeju nri, a na-ekwu na malic acid na-enye ọtụtụ uru.
Na-eji maka Malic Acid
Mgbe a na-etinye aka na akpụkpọ anụ, a na-ekwu malic acid iji belata ihe ịrịba ama nke ịka nká, wepụ mkpụrụ ndụ akpụkpọ anụ, nyere aka n'ịgwọta otutu , ma kwalite ikpocha akpụkpọ anụ.
A na-ejikwa Malic acid mee ka arụ ọrụ egwuregwu kwalite ma ọ bụrụ na eji ya mee ihe. A na - ejikọta ya mgbe ụfọdụ na ihe ndị na - emepụta ihe iji meziwanye absorption nke creatine. Ndị na-akwado echiche na-ekwu na malic acid nwere ike ịkwalite mmepụta ike, mekwuo ntachi obi, ma nyere aka ịlụ ọgụ ike.
Tụkwasị na nke a, a na - ekwu mgbe ụfọdụ na - eri malic acid na nchịkọta magnesium iji belata ihe mgbu na mgbaàmà ndị ọzọ nke fibromyalgia .
Ihe Nlekọta Skin-Care Benefits of Malic Acid
Otutu omumu omumu omumu nke emere na 1990 na mmalite afo 2000 gosiri na malic acid nwere ike bara uru ma tinye ya n'akpa. N'ime ule nke anumanu na akuku mmadu, ndi ndu akwukwo choputara na malic acid nwere ike inye aka iwelie onu ogugu ndi ozo na gbanwee ihe omuma nke ndi ozo.
Nnyocha ndị na-adịbeghị anya na-emetụta malic acid na-agụnye obere nnyocha e bipụtara na Journal of Drugs in Dermatology in 2013.
Maka nnyocha ahụ, ndị nchọpụta kenyere ndị mmadụ na melasma (nsogbu na-emekarị ka akpụkpọ ahụ dị ọcha) na usoro nlekọta anụ na-agụnye vitamin C na malic acid. N'ime nkezi nke ọnwa iri abụọ na isii, a chọpụtara na usoro ahụ bụ ọgwụgwọ dị mkpirikpi dị irè maka melasma.
Uru nke Malic Acid Explements
Ka ọ dị ugbu a, nchọpụta ole na ole anwalela mmetụta ahụike nke ịṅụ ọgwụ malic acid na mpempe akwụkwọ. Otú ọ dị, e nwere ihe ụfọdụ na-egosi na mmeju malic acid nwere ike inye ụfọdụ uru:
Akụrụ akụrụ
Malic acid bụ ihe na-eme ka ọ ghọọ ọnụ, ihe a kwenyere na ọ ga - egbochi calcium ka ọ ghara ijikọta ya na ihe ndị ọzọ na urine nke na - emepụta akụrụ. Igwe eze nwere ike igbochi kristal ka ọ ghara ibuwanye site na igbochi ha ịrapara ọnụ.
Dika nyocha omumu ihe omumu nke e biputara na afo 2014, ikikere nke malic acid nwere ike ime ka onu ogugu ph na aguu citrate, na-eme ka nkuku nkume ghara idi. Ndị na-amụ akwụkwọ kwubiri na ntinye akwara malic acid nwere ike ịba uru maka ọgwụgwọ na-agbanwe agbanwe nke nkume akụrụ calcium.
Na nyocha nke 2016, ndị ọkà mmụta sayensị na-atụ aro ka e nye ha ihe dị elu na malic acid na pears, nchọpụta n'ọdịnihu ga-achọpụta ma ihe oriri a na-agbakwụnye na pears na ala na anụ na sodium nwere ike belata nhazi nkume.
Arụ ọrụ ahụ
Maka nnyocha e bipụtara na Acta Physiologica Hungarica na 2015, ndị nchọpụta nyochara irè nke mmepụta creatine-malate na ndị na-agbagharị na ndị na-agba ọsọ dị anya. Mgbe izu isii nke mgbakwunye jikọtara ya na ọzụzụ anụ ahụ, enwere ọganihu dị ukwuu na arụmọrụ anụ ahụ na sprinters, nke a na-atụ site n'ike kachasị elu, ọrụ zuru ezu, mmekorita ahụ, na nnukwu ogo homone.
N'ọsọ ọsọ dị anya, enwere ọganihu dị ukwuu n'ebe dị anya.
Obere Uhie
Ejila pasent 1 nke irighiri ọgwụ malic acid na-ekwu okwu dị ka ọgwụgwọ maka ọnụ mmiri. Otu nnyocha nke e bipụtara na Depression na Nchegbu , dịka ọmụmaatụ, nyochare pasent 1 nke malic acid dị ka ebe a na-etinye ebe a na ndị mmadụ nwere ọnụ mmiri nke na-esi na antidepressant mee ihe. Mgbe izu abụọ n'iji sprays mgbe ọ dị mkpa, ndị na-eji ọgwụ malic acid emeela ka akara aka na-akwọ akwara na ọnụọgụ mmiri na-arịwanye elu.
Fibromyalgia
Nnyocha nke apilot nke e bipụtara na Journal of Rheumatology na 1995 chọpụtara na ịṅụ malic acid na magnesium nyere aka belata ihe mgbu na nro na ndị nwere fibromyalgia.
Maka nnyocha ahụ, ndị nchọpụta nyere mmadụ 24 nwere fibromyalgia na ọgwụgwọ ma ọ bụ placebo ma ọ bụ ngwakọta nke malic acid na magnesium. Mgbe ọnwa isii gachara, ndị na-agwọ ọrịa malic acid / magnesium gosipụtara ọganihu dị mma na mgbu na nro. Otú ọ dị, enweghi nnyocha na-adịbeghị anya banyere irè acid malic dịka ọgwụgwọ fibromyalgia.
Ihe Ndi Nwere Ike Ime
N'ihi enweghị nnyocha, a maara obere banyere nchekwa nke ogologo oge ma ọ bụ na-ejikarị ọgwụ malic acid eme ihe mgbe nile. Otú ọ dị, enwere nchegbu na nchịkwa nke malic acid nwere ike ịkpalite mmetụta ụfọdụ dịka isi ọwụwa, afọ ọsịsa, ọgbụgbọ, na mmeghachi ahụ nfụkasị.
Ọ bụ ezie na a na-ewerekarị malic acid dị ka ihe nchekwa mgbe a na-etinye ya n'akpụkpọ anụ ahụ a tụrụ aro ya, ụfọdụ ndị nwere ike ịnwe iwe, itching, redness, na mmetụta ndị ọzọ. Ọ bụ ezigbo echiche ịmepụta ule ọhụrụ.
Tụkwasị na nke ahụ, a maara mkpụrụedemede alpha-hydroxy n'ahụ iji mee ka ahụ gị mara ìhè anyanwụ. Ya mere, ọ dị mkpa iji sunscreen jikọtara ya na ngwaahịa na-ahụ maka akpụkpọ anụ nwere ụdị alpha-hydroxy acid.
Buru n'uche na a gaghị eji malic acid mee ihe dị ka ihe nnọchiteanya maka nlekọta nhazi. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Ị nwere ike ịnweta ndụmọdụ ndị ọzọ gbasara iji mgbakwunye ebe a , ma ọ bụrụ na ị dị ime ma ọ bụ na-elekọta nwa, na-aṅụ ọgwụ ma ọ bụ mgbakwunye, ma ọ bụ nwee ahụ ike (dịka obi ma ọ bụ ọrịa akụrụ), ọ dị mkpa ka ị gwa dọkịta gị okwu tupu ị mgbakwunye ọhụrụ ọ bụla.
Ndabere ala
Iji malic acid dị ka akụkụ nke usoro nlekọta ahụ gị nwere ike inye aka na nchegbu dịka ịgba aghara, akpụ, ma ọ bụ ịka nká. Ma buru n'uche na ọ bụ ezi echiche ịmepụta ule mgbe ị na-eji ngwaahịa ọhụrụ ma zere ebe anya.
A na-achọta Malic acid na mkpụrụ osisi na akwụkwọ nri ma na-emepụta ya na ahụ mgbe a na-eme ka carbohydrates ghọọ ike. Ọ bụ ezie na ụfọdụ nnyocha na-enye echiche na ihe mgbakwunye malic acid nwere ike inyere ndị nwere ọnọdụ ụfọdụ aka, ọ dị mkpa ka a chọpụta ọnwụnwa dị elu. Ọ bụrụ na ị ka na-atụle iji ya mee ihe, kpọtụrụ dọkịta gị tupu iwere ya iji kwurịta ihe ize ndụ na uru ndị nwere ike ịnweta.
Isi mmalite:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Mmetụta nke nsụgharị na-egbuke egbuke nke nwere 1% malic acid n'ime ọrịa ndị nwere antidepressant na-ebute ọnụ mmiri: a na-ahụ maka ọnya abụọ. Na-akpata Nchegbu. 2013 Feb, 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. Malic acid supplementation na-eme ka excretion citrate na urinary pH na-apụta maka ọgwụgwọ ọrịa calcium oxalate. J Endourol. 2014 Feb, 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Ọganihu dị mkpirikpi na ogologo oge na-agwọ mlasma na hyperpigmentation postinflammatory na-eji vitamin C na ihuenyo iontophoresis ihu ọma na usoro nlekọta anụ ahụ bụ mandelic / malic acid. J Drugs Dermatol. 2013 Jan; 12 (1): 45-50.
> Tyka AK, Chwastowski M, Cison T, et al. Mmetụta nke mgbakwunye ọrịa na-emepụta creatine na arụ ọrụ anụ ahụ, ngwongwo nke anụ ahụ na ụkwara hormone ahọpụtara na ntanetị na ọsọ ọsọ. Akpụkpọ anụ nke anụ ahụ. 2015 Mar; 102 (1): 114-22.
> Nkọwapụta: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche nanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.