Kinesiology Tape for Golfer's Elbow

1 -

Golfer's Elbow Kinesiology Taping

Ọ bụrụ na ị nwere medial epicondylitis, ma ọ bụ ikpere ụkwụ golfer , ị nwere ike irite uru site na ọgwụgwọ anụ ahụ iji nyere gị aka iwepụ ihe mgbu gị ma laghachi n'ọrụ gị. PT gị nwere ike ịdọ akaebe dịgasị iche iche maka nkwekwo golfer gị , ya na ya nwere ike iji ọgwụgwọ dị iche iche na usoro dị iche iche iji nyere gị aka ịnagide ọnọdụ gị.

Kinesiology teepu maka ikuku golfer gị nwere ike ịbụ otu nhọrọ nke onye na-agwọ ọrịa gị na-eji agwọ ọrịa gị. Kinesiology taping, nke a makwaara dị ka K-teepu, bụ ọgwụgwọ nke a ga-eji mee ka ihe ngbu gị belata, gbochie mgbu ahụ, ma ọ bụ kwado mgbazi ahụ ike nke nkwe ụkwụ gị na akwara aka.

Ọ bụrụ na PT kwadoro iji kinesiology teepu maka ikpere gị golfer, ị ga- amụta otú e si ebipụ akụkụ kwesịrị ekwesị . Ị ga-enyochakwa ihe ndị ị na- eme iji kinesiology taping .

Ntuziaka a site na nhazi nke otu ga-akụziri gị otu esi etinye akara kinesiology n'ụzọ kwesịrị ekwesị maka ikpere golfer. Enwere ike iji ya mee ihe dịka ọgwụgwọ tupu ịmee mmemme mmega ahụ nke golfer, ma ọ bụ ị nwere ike itinye ya tupu ị na-eme egwuregwu, dịka golf, iji meziwanye arụmọrụ gị na-enweghị ihe mgbu.

Tupu ịmee ọgwụgwọ maka nkwekwo golfer gị, ị ga-eji dọkịta gị ma ọ bụ onye na-agwọ ọrịa gị chọpụta na ọ bụ ezi usoro maka ọnọdụ gị.

2 -

Kpebie Y Y maka Egedege ihu gị

Tupu ịmalite ngwa nke kinesiology teepu, jide n'aka na ahụ gị dị ọcha na nkụ ma nweere onwe gị pụọ n'ụdị ọ bụla. Ọ bụrụ na ị nwere ezigbo ntutu n'aka gị, ịnwere ike ịkpụ ya maka ngwa ka mma.

Ka ịmalite keliol kinesiology golfer, buru ụzọ kpochapụ "Y" ihe dị ka sentimita 5 ruo 6. Gaa n'akụkụ ọnụ gị na ogwe aka gị, ma belata eriri 2 ruo 3 nke dị n'agbata warara ahụ iji mepụta ogwe aka nke "Y".

Ozugbo e kpochara "Y" gị, dọka akwụkwọ na-akwado na njedebe nke teepu na n'okpuru isi ogwe aka nke "Y". Hapụ akwụkwọ nkwado na-ị ga-ewepụ ya na usoro ndị ọzọ.

3 -

Tinye Njedebe na Nkuku Elu gị

Malite ngwa nke kinesiology teepu maka ikpuchi golfer site na iwepu akwụkwọ nkwado na njedebe nke teepu na-abụghị "Y" ogwe aka. Tinye teepu ahụ n'ime ogwe aka gị, dịka n'elu ikpere gị na akịrịka azụ (obere obere nkedo n'ime akụkụ nke ikpere gị). Dee teepu ahụ iji hụ na ọ na-adakwasị ya nke ọma.

4 -

Tinye npịakọta ahụ n'akụkụ Elbow gị

Ozugbo ngwụcha nke kinesiology teepu na-etinye aka na nkwonkwo ụkwụ gị, tinye 25-50% gbanye na teepu mgbe ị na-ewepụ akwụkwọ nkwado ahụ. Hapụ akwụkwọ na-akwado "Y" ogwe aka. Dụgharịa teepu ahụ n'elu ikpere gị ma pịa ya ka ị dowe ya aka gị. Jide n'aka na enweghi udiri na teepu.

5 -

Na-etinye ihe ndị na-emetụta Y

Ozugbo agbatịro kinesiology teepu gị aka, wepu akwụkwọ na-akwado na otu ogwe aka nke "Y". Dụgharịa teepu ahụ n'isi gị, wee pịa ya ma dee ya ka ịdebe teepu ahụ n'ihu gị.

Wepu akwụkwọ na-akwado nke fọdụrụ na "Y," wee gbatịa ya 25-50% ma debe ya na forearm gị. Debe ya nke ọma iji jide n'aka na ọ na-adakwasị ya n'ụzọ kwesịrị ekwesị, na ijide n'aka na enweghi mmụgharị na teepu.

Ozugbo a na-etinye teepu ahụ aka gị, ị dị njikere ịga. Ị nwere ike idebe teepu ahụ ruo ụbọchị 2-5, ọ pụkwara ịmị mmiri. Lelee akpụkpọ ahụ gị gburugburu teepu maka ihe mgbaàmà nke iwe, wepụ kinesiology teepu ma ọ bụrụ na ị hụ ọcha ọbara gị.

Nnyocha maka iji kinesiology teepu gosiri ọtụtụ ntụgharị; na teepu ahụ abụghị ihe ngwọta-niile maka ikpuchi golfer, ị ga-etinyekwa aka na usoro ihe omume nke rehab iji nyere gị aka. Nke a ga-agụnye mmemme iji nyere aka meziwanye ụzọ ikuku gị na-eme ma mee ka ikwe ụkwụ gị kweta ịnakwere nrụgide na ibu.

Okwu Site

Ọ bụrụ na ị na-eme ihe mgbu na njedebe ọrụ metụtara golfer, i nwere ike irite uru site n'iji kinesiology teepu iji nyere aka melite nkwado muscle na mmezi ahụ mgbochi gị. Nke a nwere ike inyere gị aka ịlaghachi na ọkwa gị nke na-enweghị mgbu na ọrụ.

_{Isi: Isi: Blubaugh, M. "Kinesiology taping, ọgwụ ntuziaka, na ịmaliteghachi ọrụ neuromuscular." Nzukọ izu, May, 2014. Albany, NY}