Amụma, Uru, Mmetụta Na-arụ ọrụ & More
Na ọgwụ ogwu, a na-ejikarị ihe a na-ahụ anya dị ka nigella sativa mee ihe banyere ahụ ike ụfọdụ. A na-akpọkwa mkpụrụ ojii ojii, okooko cumin ojii na fleur nke fennel, nigella sativa na-etolite n'ime India, Arabia, na Europe ma jiri ogologo oge mee ihe dị ka ihe oriri na nri. Ọ bụ ezie na nyocha na mmetụta nke ọrịa nigella sativa nwere njedebe, nchọpụta sitere n'ihe ọmụmụ ụmụ anụmanụ na-egosi na nigella sativa nwere ike inye ụba na-enye nsogbu na uru antioxidant.
Na-eji Nigella Sativa
Nigel sativa bu ihe a na-eme ka o bu ihe ojoo maka nsogbu ahuike ndia:
Science Behind Nigella Sativa
Ruo ugbu a, enweghi ule ọhụụ na-anwale ahụ ike nke nigella sativa. Otú ọ dị, nnyocha ndị dị na-egosi na nigella sativa nwere nkwa maka ọgwụgwọ na / ma ọ bụ igbochi ọnọdụ ndị a:
1) Ụkwara
Nigella sativa nwere ike inye aka mee ka ihe nrịba anya nke ụkwara ume ọkụ, dị ka ntakịrị nnyocha e bipụtara na 2007. Ruo ọnwa atọ, mmadụ 29 ndị nwere ụkwara ume ọkụ weere ebebo ma ọ bụ nigella sativa kwa ụbọchị. Ihe nchoputa gosiri na ndi ahu ndi choro na nigella sativa nwere mmetuta ka ukwuu karia ugboro ugboro na idi otutu mgbaàmà nke asthma (dika ohia).
2) Nsogbu nke ọbara
Na obere nnyocha e bipụtara n'afọ 2008, ndị nchọpụta chọpụtara na nigella sativa nwere ike inye aka mee ka mgbali elu na nlekọta.
Mgbe izu asatọ nke okpukpu abụọ-ọgwụgwọ kwa ụbọchị na nigella sativa wepụ, ndị ọrịa nwere mgbatị elu dị elu nwere oke ụba nke mgbali elu (jiri ya tụnyere ndị e kenyere na placebo supplement).
3) Pancreatic Ọrịa cancer
Nchoputa nke nyocha nyocha na-egosi na nigella sativa nwere ike inyere aka igbochi mmepe nke ọrịa kansa pancreatic .
N'ọtụtụ nyocha ụlọ nyocha, ndị ọkà mmụta sayensị chọpụtara na thymoquinone (bụ isi ndị isi nke nigella sativa mmanụ) dị ntakịrị belata usoro nke pro-inflammatory complex found in pancreatic tumors.
Caveats
Nnyocha ụmụ anụmanụ na-egosi na akwa doses nke nigella sativa nwere ike imebi akụrụ na / ma ọ bụ imeju. Kedu ihe ọzọ, na-ewere nigella sativa n'oge chemotherapy nwere ike imebi mmetụta nke ọgwụ na-agwọ ọrịa chemotherapy.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. Ị nwere ike ịnweta ntụziaka maka iji mgbakwunye ma ọ bụrụ na ị na-atụle iji ngwa nella sativa, kwurịta ya na onye nlekọta mbụ gị. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Iji Nigella Sativa maka Health
N'ihi enweghị nkwado sayensị maka mmetụta ahụike ya, ọ na-adịghị anya ịkwado nigella sativa dị ka usoro bụ isi maka ọgwụgwọ ọ bụla.
Ọ bụrụ na ị na-atụle iji nigella sativa maka ọgwụgwọ ma ọ bụ igbochi nsogbu ahụike ụfọdụ, jide n'aka na ị gakwuru dọkịta gị tupu ịmalite usoro ndozi gị.
> Isi mmalite:
> Ali BH, Blunden G. "Ụlọ Ọrụ Na-ahụ Maka Nkà Ọgwụ na Njikọ Toxicological nke Nigella Sativa." Phytother Res. 2003 17 (4): 299-305.
> Boskabady MH, Javan H, Sajady M, Rakhshandeh H. "Mmetụta Omume Nke Na-akpata Omume Nigella Sativa Mkpụrụ Na-akpata na Asthmatic Ọrịa." Fundam Clin Pharmacol. 2007 21 (5): 559-66.
> Chehl N, Chipitsyna G, Gong Q, Yeo CJ, Arafat HA. "Mgbochi Mgbochi Ọkụ nke Nigella Sativa, Thymoquinone, na Pancreatic Cancer Cell." HPB (Oxford). 2009 11 (5): 373-81.
> Dehkordi FR, Kamkhah AF. "Mmetụta nke Antiellapertensive nke Nigella Sativa Mkpụrụ Na-ewepụ Ọrịa Ọrịa na Ndị Ọrịa." Fundam Clin Pharmacol. 2008 22 (4): 447-52.