Ọ ga-abụ eziokwu na ị na-eri nri na-atọ ụtọ, organic chocolate bar lowers cholesterol? Ọ bụrụ na ị nwere cholesterol dị elu, nrọ gị nwere ike ime.
Chocolate cholesterol bụ otu n'ime ọtụtụ ihe oriri ndị e gosipụtara na cholesterol dị ala n'ime ule. Ma, nke ahụ apụtaghị na ị ga-eri ya na nri ọ bụla.
Iri nri chocolate choro kwesiri ibu otu n'ime mgbanwe na ndu ndu karia ma oburu na i di nkpa maka iweda cholesterol gi.
Nye onwe gi ụfọdụ chocolate chocolate dika ugwo maka iri ihe oriri di nma, idi ndu, na iru ihe mgbaru oso gi.
Enwere m ike ịnweta cholesterol-uru bara uru site na mmiri ara ehi chocolate?
Ụdị chocolate ị na-eri ihe mgbe ị na-eri nri chocolate maka ezi ahụike n'ihi na ọ bụ ihe bara uru nke na-enye uru ahụ ike.
Chocolate chocolate, n'ihi na o nwere karia koko karia ndi ozo chocolate, nwere otutu flavonoids ma si otú a nwee ike itinye nchebe megide oria obi.
Iji mee ka chocolate dịkwuo nri gị iji belata cholesterol gị, họrọ ngwaahịa ndị nwere ọdịnaya buru ibu nke nwere obere nhazi, nke na-ebelata ọdịnaya flavonoid.
Ngwaahịa ndị nwere nnukwu koko nwere obi ụtọ na ya, a na-egosipụtakwa percentages na akara. A na-emekarị ka chocolate na-arụ ọrụ ntanetị karịa usoro ndị na-abụghị ụdị.
Ọzọkwa, ụdị nke chocolate, dị ka candy candy na chocolate chocolate, nwere ike ịnwe ihe ndị na-adịghị mma nke nwere ike ibuli ọkwa cholesterol, dịka mmiri ara ehi zuru ezu.
Dark Chocolate Low LDL
Na-eri chocolate chocolate dịka ihe enyemaka dị mkpirikpi na-ebelata lipoprotein dị ala (LDL) na ngụkọta cholesterol ọ bụla, dịka otu nyocha e bipụtara na European Journal of Clinical Nutrition.
Ndị nchọpụta nyochaa data site na ọnwụnwa nke iri na abụọ nke ndị mmadụ 320 tinyere ụkọchukwu ọchịchịrị na nri ha maka izu 2 ruo 12.
Ọchịchị chocolate na-eme ka belata LDL na mkpokọta cholesterol, mana ọ bụghị akwa lipoprotein (HDL) ma ọ bụ triglycerides .
Chocolate Na-amụba HDL
Iri nnukwu chocolate chocolate nke otutu chocolate bu ihe di irè n'inwe otutu HDL na ndi mmadu nwere oria shuga nke abuo, dika akwukwo nke e biputara na magazin Diabetic Medicine.
Na nyocha a nke nanị mmadụ iri na abụọ, ndị nchọpụta kwadoro ịkwado chocolate ka ha rie nri ruo izu asatọ. Ọkara nke ndị natara ahụ nwetara chocolate chocolate polyphenol-ọgaranya dị elu na ọkara nwere nnukwu chocolate.
Nsonaazụ gosiri na obere polyphenol chocolate emepụtaghị mgbanwe ọ bụla. Otu nnukwu polyphenol dị elu nwere nnukwu mmụba na HDL na ọnụ ọgụgụ zuru ezu na cholesterol.
Elu Chocolate dị elu na Flavonoids
Chocolate nwere ihe karịrị narị atọ na-emepụta ọgwụ dị n'ime ya. Ndị a maara nke ọma gụnyere caffeine, sugar, na koko.
Otu n'ime ọgwụ ndị dị ala karịa na chocolate bụ flavonoids. Flavonoids dịkwa na mmanya na- acha uhie uhie , a chọpụtakwara na ala LDL cholesterol na-emetụta mmetụta nchebe megide ọrịa obi obi .
Ọzọkwa, otu ụzọ n'ụzọ atọ nke ọdịnaya abụba dị na chocolate bụ n'ụdị nke stearic acid. Ọ bụ ezie na ọ bụ abụba jupụtara , stearic acid na-arụ ọrụ na-anọghị na cholesterol ; nke ahụ bụ, ọ bụ ezie na ọ pụtaghị ibuli ọkwa cholesterol n'ọmụmụ ihe ụfọdụ, ọ pụtaghị na ọ ga-eweda ha ala.
Isi mmalite:
Mellor, et al. Diabetic Medicine: Chocolateerol na Polyphenol-Rich chocolate na-eme ka HDL Cholesterol dị na Ụdị Ọrịa nke Ọrịa 2. (2010)
Tokede, et al. European Journal of Clinical Nutrition: Mmetụta nke Ngwaahịa Cocoa / Dark Chocolate on Serum Lipids: a Meta-Analysis. (2011)