Beta-glucan bụ ụdị nke eriri soluble nke dị n'ọtụtụ ebe dị ka mgbakwunye ihe oriri. N'ụzọ dị ịtụnanya, a pụkwara ịchọta beta-glucan na yist, algae na ụfọdụ ihe oriri-gụnyere mkpụrụ osisi dum na mushrooms. A na-amụ Beta-glucan n'ọtụtụ ọnọdụ ahụike, gụnyere ọrịa shuga, ọnyá afọ na-egbu egbu, na ọrịa ahụ. A gosipụtakwala eriri ahụ ike a iji nyere aka mee ka ahụike dị ala na usoro ahụ ike.
Ebe ọ bụ na a maara ụrọ soluble maka idebe ọkwa gị, ọ bụghị ihe ijuanya na enwere ọmụmụ ihe ole na ole na-enyocha mmetụta beta-glucan nwere na cholesterol dị elu na triglyceride ọkwa.
Beta-Glucan nwere ike belata mmiri gị?
Ejirila beta-glucan na-amụba n'ọtụtụ ọnọdụ ahụike, gụnyere oke ibu, ọrịa shuga, na ndị nwere ọkwa cholesterol dị elu ma ọ bụ nkịtị. Na ọmụmụ ihe ndị a, ọ bụla n'etiti 1 ruo 14 grams nke beta-glucan wepụtara maka oge n'etiti otu izu na iri na abụọ. A na-ewere beta-glucan, bụ nke a na-enweta site na oat, bali ma ọ bụ yist, dị ka mgbakwunye ma ọ bụ gbakwunye na nri dị iche iche, gụnyere:
- Porridge
- Oghere Cere
- Ofe
- Ihe ọṅụṅụ
Ihe ka ukwuu n'ime nchọpụta ndị a chọpụtara na beta-glucan nwere mmetụta dị mma na lipids, karịsịa na cholesterol zuru ezu na LDL cholesterol ọkwa. N'ọnọdụ ndị a, ọnụ ọgụgụ cholesterol zuru ezu belata site na pasent 17 na LDL cholesterol na-ebelata ebe ọ bụla n'etiti pasent 2 na 16.
Ndi mmadu ndi choputara cholesterol di elu choro ka ha di ala karia ogugu ha na LDL cholesterol dika ndi choro cholesterol ike. N'aka nke ọzọ, enwere ọmụmụ ihe ole na ole na-ahụghị ihe dị ịrịba ama na LDL ma ọ bụ ngụkọta cholesterol niile.
Nchọpụta nsogbu nke cholesterol na triglycerides na HDL apụtaghị ka emetụta ọtụtụ n'ime ọmụmụ ihe ndị a. N'ọnọdụ ole na ole, enwere ntakịrị ihe, ma ọ bụghị ihe dị ịrịba ama ma na HDL na triglycerides.
Kwesịrị ka Beta-Glucan Bụrụ Akụkụ nke Kabul Cholesterol-Atụmatụ Na-arịwanye Elu?
Enwere ọmụmụ ihe ole na ole na-atụ aro na ịṅụ beta-glucan nwere ike inyere obere mmiri mmiri aka - karịsịa gị na LDL cholesterol ọkwa.
Ọ bụ ezie na enwere ọtụtụ ntinye beta-glucan na ahịa, ị nwekwara ike ịhọrọ ịnye nri dị mma na beta-glucan na nri gị, gụnyere:
- Barley
- Oatmeal
- Mushrooms
- Rye
- Ugbo
- Mmiri mmiri
Ọ bụghị naanị na ihe oriri ndị a ga - etinye beta-glucan na nri gị, ha na - ejikwa nri ndị ọzọ dị mma.
Nchịkwa nri na ọgwụ ọjọọ (FDA) ekwela ka ihe oriri nwee nnukwu ọdịnaya beta-glucan, dịka ọka bali na ọka oat, iji nweta nkwenye obi na nkwakọba nri ya. Nke a dabere na nchọpụta mbụ nke na-egosi na gram 3 ma ọ bụ karịa nke beta-glucan na ihe oriri ndị a nwere ike belata oke cholesterol zuru oke. Oatmeal na ọka bali na-ebu beta-glucan kachasị elu site n'ije ozi. Dịka ọmụmaatụ, otu iko na otu ọkara nke ọka bali ma ọ bụ oatmeal nwere ihe dị n'ime 2.5 na 3 grams nke beta-glucan.
A na-edozi ihe oriri dị elu dị ka beta-glucan, ma ị nwere ike ịhụ ntachi, flatulence, afọ ọsịsa, ma ọ bụ abdominal cramping ma ọ bụrụ na ị na-eri ọtụtụ ihe oriri na-aba ụba. Ọ bụrụ na ị na-atụle itinye ihe mgbakwunye beta-glucan gị na usoro cholesterol-downering, ị ga-ebu ụzọ gwa onye na-ahụ maka ahụike gị. Beta-glucan, yana ngwaahịa ndị ọzọ nwere ike ịmepụta ihe, nwere ike iji ọgwụ ụfọdụ mee ihe ma ọ bụ mee ka ahụike ụfọdụ dịkwuo elu.
> Isi mmalite:
AbuMweis, SS, Juu S, na Ames NP. Beta-glucan si na ọka bali na ike ọnụ mmiri ya: a na-atụle nchịkọta akụkọ nke randomized, na-achịkwa ule. Eur J Clin Nutr 2010; 64: 1472-1480.
Ụkpụrụ Nchịkwa. (2014). Beta-glucan [Monograph]. Weghachiri na http://naturalstandard.com/databases/hw/all/patient-beta-glucan.asp
Othman, RA, Moghadasian, MH, na Jones, PJ Cholesterol-ịba ụba nke oat beta-glucan. Nutr.Rev. 2011; 69 (6): 299-309.
Reyna-Villasmil N, Bermudez-Pirela V, Mengual-Moreno E, et al. Meta-analysis nke mmetụta nke beta-glucan iri na ọbara cholesterol na glucose etoju. Nutrition 2011; 27: 1008-1016.
Tiwari, U. na Cummins, E. Meta-analysis nke mmetụta nke beta-glucan iri na ọbara cholesterol na glucose etoju. Nutrition 2011; 27 (10): 1008-1016.